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This Negative Calorie Diet Plan is centered on the idea that certain foods create a negative calorie effect. It includes eating certain foods which possess “negative calorie” effects and help you lose your weight very rapidly. Although this diet seems to be very simple to follow, it also sounds like just… well, a fad diet. The truth is, it is not recommended by many as the truth is there are no “negative calorie” foods.
How the Negative Calorie Diet works
The theory behind the Negative Calorie Diet is extremely attractive; that is, your body has to burn energy so that you can digest certain foods. As a result, your body is actually burning fat. Now, take an orange for instance. May be it contains 50 calories, so it would yield a certain amount of energy from your body to convert all of the nutrients and vitamins which are in the orange. After that, you might burn more than 50 calories. However, this process also highly depends on the speed of your metabolism.
The Negative Calorie Diet Plan claims that after consuming certain “negative calorie foods” (like an orange in the example above), your body is allowed to reach a net calorie result which is a negative calorie deduction. Consequently, for every orange you eat, you should burn off 25 calories. This is why advocates of the Negative Calorie Diet encourage you to eat frequent healthy meals – by doing that, you are actually increasing the speed of your metabolism.
Advantages and Disadvantages of negative calorie diet
- It involves just little effort from users
- It promotes consumption of foods which are rich in vitamins and minerals
- It increases the body’s metabolism
- It is more theoretical than practical
- It lacks scientific support to prove its effectiveness.
Finally, I hope that now you understand the product by reading my Negative Calorie DietReview. Foods that are high in fiber are a very important part of a healthy diet; however, this doesn’t mean you need to exclude other nutrient-rich foods – this Negative Calorie DietPlan can shows you that.
If you have any additional questions, comments, concerns and/or suggestions about negative calorie diet review. We would love to hear from you, and we’ll do our best to continue to contribute to the discussion in the comments.
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