There are many proven bad examples of death caused by cigarette smoking. But a threat to mental and physical health might not be the best reason for stopping smoking anymore. All the smokers always ignore and block themselves from the information and examples that are given to them. The target of this list is to show the effects of smoking, besides the wide discussed possibility of cancer development or death, let take a look to my writing about the further effects of smoking.
I. My Writing About The Effects Of Smoking Releases The Toxic Ingredients In The Smoke Of Cigarette
All chemicals in the smoke of cigarette are inhaled into smokers’ lungs and go through the body, causing numerous damage diseases.
- Nicotine is the main chemical in the smoke of cigarette that can reach the human’s brain in 10 seconds after smoking. They can find Nicotine in all body of smokers, even in the breast milk.
- Carbon monoxide in the smoke of cigarette will bind to hemoglobin in red cell of blood. This chemical will be responsible for preventing all red blood cells from bringing oxygen to other parts of the body. This problem can cause the symptoms of the poisoning of carbon monoxide.
- Carcinogens are cancer-causing chemicals in cigarette smoke genes that can control the growth of body cells. These cells will grow abnormally or they can be reproduced too rapidly. There are 70 cancer-causing agents in the smoke of cigarette.
- Antioxidants will be nature’s ways of fighting the oxidative stress on the body’s cells. All smokers will have small amount of antioxidants in their body and blood.
- The smoke of cigarette contains many metals of heavy radiation that can stick to smoker’s lungs. Over time, these metals build up and lead to lung cancer in all smokers.
II. The Effects Of Smoking On The Body Of Smokers
1. Effects Of Smoking On Smokers’ Respiratory System
The effects of smoking on the respiratory system will contain:
- Irritation of the larynx and trachea
- Decreased breathlessness and lung function due to narrowing and swelling of lung airways and increase excess mucus of the lung passages
- Impairment of the system of lungs’ clearance, causing the collection of all poisonous substances which will lead to lung damage and irritation.
- Raising the risk of lung symptoms and infection, like wheezing and coughing
- Damage permanently to the lung air sacs.
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2. Effects Of Smoking On The Circulatory System
The effects of cigarette smoke on smoker’s circulatory system are:
- This can increase heart rate and blood pressure.
- Constrict of all blood vessels leading to skin temperature decrease
- The blood will bring less oxygen
- Increasing the stickier’ blood, and smoker will be prone to clotting
- Affecting to the lining of human’s arteries leading to atherosclerosis.
- Lowering the blood flow to toes and fingers
- Increasing the risk of heart attack and stroke cause by the blockages of the blood strain
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3. Effects Of Smoking On The Immune System
The bad effects of cigarette smoke on the immune system are:
- Increasing the susceptibility to infections, like influenza and pneumonia
- More severe and longer-lasting illnesses
- Decreasing the protective antioxidant level in smoker’s blood.
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4. Increases Stress
The smoking of cigarette will not relieve stress, and smokers cannot manage their stress. A study showed that the levels of the stress in smokers in higher than non-smokers. The relaxation of smoking cigarette will turn to nothing.
5. Decreases Physical Performance
When the body is very active or stressed, it will require a lot of oxygen to deliver to all active muscles.
The increasing of phlegm production and the combination of bronchospasm will obstruct in airway and decrease the lung function; people will get the lower physical performance. Moreover, smoking will reduce the lung development, limit capacity of breathing. Smoking can limit the current state of all people, and restrict physical potential.
6. Increases Heart Rate
The heart rate of smokers is faster two or three beats than others. Nicotine consumption raises the heart rate, as soon as 30 minutes after puffing; and the higher the nicotine consumption the higher the heart rate. Smokers’ hearts must work harder than all others. The heart needs to work harder will be tired, and early leads to stroke and heart attack.
7. Increases Blood Pressure
Blood pressure is reported as a systolic, fraction over diastolic pressure. Nicotine consumption will raise the blood pressure. All smokers will be found in higher systolic blood pressure than others. Higher blood pressure will require heart pump harder to overcome the pressure in human’s arteries. This will help work effectively, and can also be related to the increasing of heart rate, or heart faster. Higher pressure can cause the organ damage in the kidneys.
8. Diseases Caused By Long-Term Smoking
A smoker’s lifetime is highly risk to improvement of death, including:
- Cancer of the mouth, lung, nose, tongue, larynx, nasal sinus, throat, esophagus, pancreas, bone marrow, kidney, ovary, cervix, ureter, liver, bowel, stomach, and bladder.
- Some lung diseases, like chronic obstructive pulmonary disease as chronic bronchitis or emphysema.
- Coronary artery disease, heart attack, heart disease, and stroke
- Some digestive ulcers
- Hip fracture and osteoporosis
- Limited the blood circulation human’s hands and feet, which can cause pain and gangrene.
9. How Does Smoking Affect My Bones
A study shows a relationship between the lowering bone density and using cigarette. Smoking is a main factor of weight loss, alcohol consumption, and low level of activity. Smoking also increases the risks of osteoporosis which can make bones weaken and fracture easily.
Quick bone loss can be found in smoking men and women. Stopping smoking can reduce the risk of low bone mass or fractures. However, it can take some years to reduce a former risk of smoker.
Moreover, smoking can put women at the higher level of risk for osteoporosis. Smoking reduces the hormone estrogen level in all body, which will cause people to go via menopause earlier, increasing their risk to osteoporosis.
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10. How Does Smoking Affect Heart And Blood Vessels
The chemicals in smoke of cigarette can damage the blood cells and harm the heart function. This damage raises your risk for:
- Atherosclerosis – a bad disease in which a substance – plaque increase in the arteries
- Aneurysms – the bulging blood vessels that will cause and burst the death
- Coronary the disease of heart, which will happen when plaque increase in the arteries
- Heart attack or damage to the arteries
- Heart disease
- Arterial disease – a condition where plaque increase in the arteries that bring blood to the organs, limbs, and head
Stroke is sudden death of the brain cells, or reducing the memory levels leaded by blood clots or bleeding
Breathing cigarette smoke will change the blood chemistry and harm their blood vessels. As people inhale the smoke, all the cells that line the body’s blood vessels react to the smoke’s chemicals. The blood pressure and heart rate increase, and your own blood vessels narrow and thicken.
11. The Effect Of Smoking On Breathing And Lungs
Every tobacco people smoke can damage their breathing and scar their lungs. Smoking causes:
- The disease obstructive pulmonary can get worse then causes the wheezing, chest tightness, shortness of breath or other symptoms
- Emphysema, a condition in which the walls between the air sacs in your lungs lose their ability to stretch and shrink back. Your lung tissues are destroyed, making it difficult or impossible to breathe.
- Chronic bronchitis, which will cause the swelling of the lining of human’s bronchial tubes.
12. The Effect Of Smoking On Vision
Smoking is bad for eyes. Studies showed smoking can increase the higher risk of age-related macular degeneration, cataract, and damage the nerve system, all of which can lead to the blindness amputation. People should go to our website to know more how to improve eyesight.
III. The Effect Of Smoking To Other People
1. Effect Of Smoking To Passive Smoking
Passive smoking will occur when a person who do not smoking cigarette, but he/she breathe in the cigarette smoke from other person who is smoking. The passive smoking will irritate the nose, eyes and cause the health problems like lung cancer and heart disease. Cigarette smoke is harmful to all babies and children.
2. Using Cigarette With Other Drugs
Nicotine will affect the body and the ways of drugs work. Nicotine will reduce the effectiveness of the benzodiazepines. If people smoke while using the contraceptive drugs, the risk of forming blood clots can be increased.
3. Pregnancy And Breastfeeding
There are many bad effects of smoking to breastfeeding, and pregnancy. Some drugs will cross placenta and then affect the unborn child.
In general, if women using some drugs when having pregnant, it can increase the high risk of premature labor. This means that all babies will be born under the common birth weight.
If a mother takes drugs while breastfeeding, she can let these drugs in her own milk, and that can affect her baby.
Women should check with their health professional if they are taking any drugs during long pregnancy, or while they are breastfeeding.
4. Effects Of Smoking On Babies
The effects of smoking on the unborn baby are:
- Increasing the risk of miscarriage, premature birth and stillbirth
- Lowering the weight of the baby which can have a bad effect of the babies’ growth or development. Low babies’ weight is contracted with an higher risk of stroke, heart disease, being overweight, diabetes, and high blood pressure in adulthood
- Increased the higher risk of cleft lip and cleft palate
Paternal smoking will harm the fetus if this non-smoking mother is a second hand smoke. If mother or father keeps continuing to smoke in the life of their of baby’s first year of life, this child will has higher risk of respiratory illnesses, or ear infections such as bronchitis, and pneumonia, meningococcal disease, and infant death syndrome.
This is a complete list of the effects of smoking which can help all people understand the bad side of smoking. If people think that this post is useful, they can share this post with their friends. Or they can leave their comments at the end of this blog. I appreciate their contribution.