What The Sleep Tracker Is
Welcome to Sleep Tracker review where the product Sleep Tracker, developed by founder of Innovative Sleep Solutions Lee Loree, is carefully evaluated. According to several Sleep Tracker reviews, this is a watch monitoring your body while you sleep and continuously looking for your best possible waking times. The product has evolved to its third edition since 2005, and now it also records data for PC upload to review sleep patterns and provide insight into people’s sleeping habit, and how to sleep well.
The Sleep Tracker Watch tracks your sleeping habits and wakes you up at just the right time. Hence, by using the product, you can be refreshed and awake in the morning.
How The Sleep Tracker Works
Sleep Tracker is a watch you wear during the night. You set an alarm time together with a ‘window’ time, and the watch will sound its alarm if it recognizes that you are almost awake. This is done thanks to an accelerometer (a device that detects movement) in Sleep Tracker to tracks your movements while sleeping.
The concept of the Sleep Tracker watch is about using a model of physical activity as a proxy for sleep stages, which is usually measured by EEG. It follows the principle that as you sleep, there are certain spots in your sleep cycle which are easier to wake from than others. Normally, a traditional alarm can jolt you to consciousness at the same time every day, like clockwork; however, Sleep Tracker allows you to set an alarm ‘window’ and tries to wake you at an optimal time. An onboard accelerometer tracks your movements through the night, and the alarm goes off in the morning when you are tossing and turning, which is, predictably, when you are in the least-deep phase of sleep. Natural Sleep Made Simple, and Sleep Apnea Exercises Program can give you more choice for your good sleep at night.
Pros And Cons Of Sleep Tracker
- This guide wakes you up when you’re more likely to feel refreshed
- It features vibrating or beeping alarm
- This treatment can be easily sync to your Mac for stats analysis
- It is an innovative technology and works really well
- This method provides users with a wide range of settings and colors
- Users have to wear a relatively large size watch while you sleep, which is quite uncomfortable
- Its price is $179, which might not be affordable to some people
The conclusion which most Sleep Tracker reviews gain is that Sleep Tracker can definitely help you wake up feeling more rested than a standard alarm clock. If you are a heavy sleeper or often wake up groggy and agitated after a full night’s sleep, you might find Sleep Tracker to be a good investment for $179.
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