You are here: Home » Health Review » Renegade diet book review – best muscle gaining diet plan

Renegade diet book review – best muscle gaining diet plan

Renegade Diet Book – The Author’s Claims

Renegade Diet Book is the easy-to-follow weight loss program helping people burn stubborn fat, and build muscles effectively. The program takes an alternative approach based on lots of years of evolution, and it did not take into account the accurate muscle mass. It is also a breakthrough in nutrition strategy and it is useful for dieters with varying targets ranging from fat loss, muscle training. Additionally, this e-book will show people everything about nutrition upside down and guide them how to get the best shape naturally. The creator of Renegade Diet Book gives users the step-by-step instructions so they can understand and follow it easily. Certainly, with this program, people will get muscles mass and have a slim body quickly.

Renegade Diet Book – About The Author: Jason Ferruggia

The Renegade Diet Book is the creation of Jason who has proven track record training with elite athletes, and he has learnt many years about what it takes to create and keep muscles while losing body fat. He is also the author of many websites and magazines such as Muscle & Fitness, Men’s Health, Maximum Fitness, MMA Sports Mag, and more. He is the chief training adviser to Men’s Fitness Magazine and has helped many people get a lean shape and gain muscle fast.

renegade diet book

Renegade Diet Book – How Renegade Diet Book Works

The Renegade Diet Book works with three phases of, which are the fasting phase, the undereating phase and the overeating phase. The first fast phase depends on their goals they will fast for 12-16 hours per day. This is where the majority of the fat losing process performs and the author describes how to select the length of their fast, and how to carry out it. The undereating phase is where people break their fast, and eats their first 1-3 small meal(s) of the day. There are lots of certain foods that they will need to keep off during this phase to gain the most out of this diet. The overeating phase is the best part of the diet that they build will show them which foods to choose to achieve the most anabolic benefits, and this is also the phase of the diet where muscle is created. Yoga Weight Loss is another program people can try using to lose fat fast.

renegade diet book

Furthermore, in The Renegade Diet Book, people will discover:

  • Why their current eating plan is changing them into a fat storing machine
  • Why applying the traditional rules of meal frequency is making them sick and fat.
  • Why breakfast is not the most effective meal of the day
  • Why Carbs are not the enemy and can help get a lean body if they know how to use them rightly.
  • How to speed up their recovery and workouts
  • What to do instantly before training to grow the rate at which they lose the fat
  • Why people may not need as much protein as or as many calories as they thought to create muscle mass. People can use Super Hero Fat Loss to lose weight safely.
  • How protein consumption can cause them to get body-fat.
  • Why “health foods” are some of the worst substances they can put in their body.
  • How to optimize insulin; growth hormone, Leptin and IGF for the quickest results in body transformation naturally
  • When take carbs and when keep them off like the plague.
  • Why eating 5-7 servings of fruit all day is necessary.
  • What five valuable supplements can make a massive difference in their health and appearance
  • How to improve protein assimilation dramatically
  • How to eat whatever people want such as sushi, eggs, bacon or pumpkin pie and more

renegade diet book

Renegade Diet Book – Pros And Cons


  • The program has an instant download that people do not have to wait for loading.
  • People can get the e-book in their hands, read the “12 step quick start guide”, and start their renegade diet in a matter of minutes.
  • The builder shows them how to get a strong healthy, fix the metabolic issues.
  • They can adjust the e-book that depends on their targets.
  • The e-book is quite cheap to get.
  • The renegade diet book program comes with a 100% money back guarantee if users do not get the positive results.
  • They can get a lean body and massive muscles quickly.

renegade diet book review


Thought the e-book contains lots of advantages that help people lose excess fat and build muscles, and it has no magic supplement recommendations. So people need to follow it properly to achieve their goals.

Renegade Diet Book – Final Verdict

My name is Ngan Kim, and I hope that the above Renegade Diet Book review is helpful for people to add lots of information about the program. In fact, with this program, people will get rid of their natural shape and build curvy muscles fast and safely.

weight lossIf you have any additional questions,comments,concerns and/or suggestions about Renegade Diet Book Review. We would love to hear from you,and we’ll do our best to continue to contribute to the discussion in the comments.

Did you enjoy this article?
Share the Love
Get Free Updates
Visit Author's Website

Vlad Barman is the founder of Health Review Center. You can contribute your complaints on any digital products to Vlad via Email to help others avoid product scams. Learn more about him here and connect with him on Twitter, at Facebook, Google+, LinkedIn, and This blog Google+.


  1. Sweet blog! I found it while searching on Yahoo News. Do you have any suggestions on
    how to get listed in Yahoo News? I’ve been trying for a while but I never seem to get there! Thanks

Leave a Reply