Having a healthy diet filled with essential vitamins and healthy foods can be the best hearing loss treatment that saves all inner ear infections away from life. The essential vitamins and healthy food listed in this menu will give the body many good appropriate tools to beat off all bad inner ear infection. Both adults and children deficient some mentioned vitamins can have higher level of ear infections. Let’s take a look at these healthy food and essential vitamins for hearing loss treatment.
I. Essential Vitamins For Hearing Loss Treatment
1. Vitamin C For Hearing Loss Treatment
Antibacterial and antiviral properties can support to save all the tiny capillaries that provide the two ears with nutrients and oxygen. Vegetables and fruits are high in vitamin C, so eat more healthy fruits and drinks more tasty juice to get healthy ears.
2. Zinc For Hearing Loss Treatment
Antibacterial and antiviral properties can boost the immune system. The inner ears have a high level of zinc and a study showed that sufferers of the bad tinnitus condition are deficient in this important mineral. Some great sources of this important mineral contain sea foods, nuts, beans and cereals.
3. Vitamin B12 For Hearing Loss Treatment
Deficiency of vitamin B12 can connect tinnitus and hearing loss. Healthy foods, such as meat, fish, poultry, seafood, cheese, and eggs have high level of vitamin B12.
4. Vitamin B6 For Hearing Loss Treatment
This vitamin is important for producing many chemicals and neurotransmitters that can allow nerve and brain cells to connect to another. Vitamin B6 deficiency can lower the capacity of the ear to respond to noise and sounds. Healthy food sources of essential vitamin B6 include whole grains, pulses, bananas, vegetables, eggs, seeds and fish.
5. Niacin (Vitamin B3) For Hearing Loss Treatment
This vitamin can help to raise circulation to the 2 ears. Healthy food sources of this vitamin are tuna, chicken, salmon, liver, nuts, eggs, whole grains, sweet potato, broccoli, avocados, leafy vegetables, asparagus and mushrooms.
6. Co-Enzyme Q10 For Hearing Loss Treatment
Co-Enzyme Q10 can support to raise circulation. A study indicates that this vitamin can support to prevent hearing loss and cure tinnitus effectively. Chronic ear infection indicates a deficiency of CoQ10. Healthy food sources for this are meat, fish, walnuts, hazelnuts, and fruit and vegetables.
7. Antioxidants For Hearing Loss Treatment
Vitamin A, E and C, zinc, manganese and selenium support to protect the inner ear from oxidative damage. A healthy diet with vegetables fruit, whole grains, eggs, fish, seeds, and nuts can supply high levels of the good antioxidants.
8. Omega 3 Fats And Vitamin D For Hearing Loss Treatment
The good levels of Vitamin D and omega 3 fats were found generally in some kinds of fishes, like salmon, trout, sardines and tuna, can provide highly positive effects on tinnitus and hearing loss. Studies showed that people who ate any kind of fish twice per week lowered 42% of facing hearing loss than others. Omega 3 fats have ability to strengthen the blood vessels in the sensory system of ears. Fish is a friend of ear.
9. Anti-Oxidants And Folic Acid For Hearing Loss Treatment
A medium intake of all antioxidants, especially folic acid can be found in some kinds of vegetables, eggs, nuts, and liver can lower the level of hearing loss by 20%. Antioxidants are able to reduce some free radicals in the body and then damage the nerve tissue in the inner ears.
10. Magnesium For Hearing Loss Treatment
Magnesium can be found in potatoes, bananas, broccoli, and artichokes. This mineral can bring protection against loud noise induced hearing loss. Eating 5 bananas per day can support hearing loss treatment.
11. Glutathione For Hearing Loss Treatment
Similar to antioxidants, glutathione will save people free radicals in check, and then strengthen the immune system, thus lowering the high level of ear infections. The healthy food sources for this mineral are vegetables and fruits.
II. Foods For Hearing Loss Treatment
1. Ginkgo Biloba For Hearing Loss Treatment
Ginkgo biloba can boost circulation to ears and then reduce some bad conditions as a treatment for vertigo and the best way to cure tinnitus. A study showed that ginkgo can improve hearing problem in the elderly.
2. Sugar For Hearing Loss Treatment
A diet plan with the high level of sugar will hinder immune system and may increase cholesterol. The high level of blood sugar is damaging to all blood vessels, especially in the ear. So people should avoid sugar in drinks or foods and be careful when eating a lot of refined foods, such as (puddings, white bread, cakes, pastries and biscuits), and other sweets. Some fizzy drinks are rich in sugar, or some kind of artificial sweeteners can increase the high level of risk.
3. Fat For Hearing Loss Treatment
A diet with high level of saturated fat which can be found in beef, lamb, pork, sausages, ham, and bacon, milk, cream, butter, and cheese can be detrimental to the ear health. A high level of fat in diet can increase blood pressure, and cholesterol, and affect the immune system. Important fats can be found in some kinds of fishes, nuts and seeds.
4. Dehydration For Hearing Loss Treatment
Dehydration will aggravate bad conditions, such as tinnitus, so make sure people drink enough fluid, bottled and filtered water, herb, or fruit teas. Green tea will contain the high level of antioxidants nutrients.
5. Food Intolerance For Hearing Loss Treatment
This food can cure some ear problems, including hearing loss and persistent infections. Dairy products can cause mucus building and the immunity will become sluggish and cannot function optimally. All children have ear infections will get better with the healthy diet. People can use some products of goat’s milk in order to relieve all symptoms.
6. Pineapple For Hearing Loss Treatment
The reason of the hearing loss or ear ringing symptoms cannot be found; however, the common cause of hearing loss and ear ringing is the bad inflammation in middle ear. Studies suggest that healthy and natural pineapple can lower inflammation in the body, thank to bromelain included in the pineapple stem. Eating fresh and natural pineapple is the best solution for people to lower the bad condition in the ear such as ringing and hissing sound in the ears. Pineapple will not cause any bad effect, and the essential vitamins contained in fresh pineapple are very healthy for total health.
7. Spinach For Hearing Loss Treatment
Tinnitus and hearing loss can occur in 10% of the population approximately. Hearing loss and ear ringing will indicate many problems with the system of auditory, which contains the nerve and brain pathways linking to the ear. To improve the function of nerve system and reduce all phantom sounds, the body will need to take more magnesium. A fresh and healthy spinach salad with many dark green vegetables, almonds, and yogurt can become the healthy magnesium-rich lunch.
8. Cereal For Hearing Loss Treatment
There is a link between hearing loss and low levels of zinc in the blood. The main function of zinc is supporting cell division properly. To keep all cells healthy, reduce the hearing loss and banish tinnitus effectively, people should get a breakfast with skim milk and fortified cereal.
9. Garlic For Hearing Loss Treatment
Garlic can contain the powerful anti-microbial supplement and can support to improve circulation to ears.
10. Meat For Hearing Loss Treatment
There is a clear connection between hearing loss and Vitamin B12 deficiency. To improve the level of B12, people should eat beef, cheese, eggs, fish and some animal products. People should remember that too many products of animal can increased level of cholesterol, and reduce blood flow to brain, especially in the nerves system in the ear.
11. Bananas For Hearing Loss Treatment
Another cause of hearing loss is excess fluid in the canals of the ears. Bananas cover potassium in order to regulate the balance of fluid in the body. People can eat more apple, asparagus, and apricots for a healthy potassium-rich diet. Saving levels of fluid in mind, this is very important to save consistent hydration all day. People should remember that they need to avoid drinking too little or too much water.
12. Milk And Milk Products For Hearing Loss Treatment
People should select low-fat or fat-free milk or yogurt and cheese in order to get the high level of sodium. Yogurt and milk are great sources of the potassium in order to reduce blood pressure.
13. Beans For Hearing Loss Treatment
People should eat more combination plate and bean burrito. They need to re-fried beans in order allow the body to absorb high level of magnesium. Bean can be the best food to protect your ear.
14. Potatoes For Hearing Loss Treatment
Potatoes can help to improve the hearing loss. They cover high level of magnesium. They can be good solution for all people to add magnesium into their diets with the low cost. People can cook potatoes in pan, oven, and microwave.
15. Tofu For Hearing Loss Treatment
Tofu is the best delicious food for getting more fiber and magnesium. People can cut them to some pieces, and fry with olive oil. People can batter with egg and eat as the soy sauce.
16. Nuts For Hearing Loss Treatment
People will know that nuts, as peanuts and almonds, are good solutions for hearing loss. Nuts can increase the process of building red blood cells.
17. Olive Oil For Hearing Loss Treatment
People can use olive oil instead of margarine or butter when cooking any meal. By this way, it tastes better and healthier. This kind of oil can support people removing the level of cholesterol from the arteries.
This blog is a complete list of healthy food and vitamins for hearing loss treatment which help people get healthy ears. You can share this blog to other people if you think this blog covers useful information. Or you can leave comment at the end of this blog if you are interested in this topic.