If people are affected with painful gout, the important thing people want to do is finding the best solution for their problem. Understanding what bad foods can cause gout is important to avoid all these bad foods. Many simple foods have purines. And these purines can break down to form uric acid. Uric acid grows up in the bloodstream, becomes crystals and stays in the joints and then cause pain, redness and inflammation. Here is a list of bad foods for gout that people need to avoid.
1. Bad Foods For Gout – Red Meat
Some certain foods have more purines than other foods and red meat can be the serious food that can be listed in the list of bad foods for gout. Moreover, some white meats, such as poultry and pork are rich in purines, so the best solution is to keep their consumption of wild game and meats to a minimum level. Though, this doesn’t mean that people need to eliminate these completely from all diets. People should ensure that they can mix all the meats with fruits and vegetables for every snack and meal.
2. Bad Foods For Gout – Organ Meats
Like white and red meat, the organ meats can have a high level of purines. People enjoy eating onions and liver for meals, the best solution is to cut off on all meals along with many kinds of these foods that include organ meats, like pate, tongue, tripe, and sweetbreads.
3. Bad Foods For Gout – Seafood
If people are seafood lovers, they will be disappointed at information revealing that fishes need to be cut off in a gout treatment process. Herring, sardines, tuna, anchovies, and many oily fishes need to be cut off because these fishes can exacerbate all symptoms in a gout treatment process. However, during this long period, when the gout problem is under control, people can freely enjoy salmon, lobster, scallops, crab, eel and shrimp. Though, they need to ensure that they never eat more than four to six ounces per day of any type of simple sea foods they want to eat.
4. Bad Foods For Gout – Scallops
People need to cut off meat and scallops in a long process of gout treatment.
These foods are high in purines, which the body can break down in uric acid. People have a limited list of food choice when their gout is serious, but the good solution is keeping seafood and meat intake to the minimum level of about 4 or 6 ounces per day at most. They need to limit the level of salmon and scallops in their healthy menu.
5. Bad Foods For Gout – Herring
Whereas some kinds of seafood will need to be eaten 1 time in the long time, other kinds of seafood need to be cut off totally from the menu of people who get gout. People need to avoid tuna, anchovies, and herring. However, eel, lobster, crab, and shrimp are relatively safe.
6. Bad Foods For Gout – Enriched Breads
White enriched breads, such as wheat can have less nutrients and fiber than many whole grains. Yeast in dinner rolls, bagels, pizza crust and sandwich bread is rich in purines, which can exacerbate the high levels of uric acid. Enriched bread contains less satiating than others whole grains. Satiating will lead to overweight and this can raise the risk level of arthritis pain, gout pain and symptoms, and kidney stones. People can prevent all these risks, they need to replace white enriched breads in a healthy diet plan with some yeast-free grains, like brown rice, oatmeal, wild rice, air-popped popcorn, and pearled barley.
7. Bad Foods For Gout – Beer
Beer is twice worse for gout than seafood and meats, because beer can raise the high levels of uric acid and then it can make body get the high level of excess uric acid.
8. Bad Foods For Gout – Alcohol
Alcohol can increase the high uric acid level in the blood stream by raising the production in liver. However, people should know that moderate consumption of red wine, about two glasses per day can increase significantly the high risk level of gout.
9. Bad Foods For Gout – Drinks High In Sugar
People need to avoid some sodas, many drinks which have high level of fructose corn syrup. This can stimulate the production of uric acid. A study shows that women and men who take fructose or drink many sugar beverages with the high level of fructose corn syrup will have a higher risk level of gout development. They can avoid all sugary drinks, and then stick with coffee, pure, tea, water, fresh-squeezed juice.
10. Bad Foods For Gout – Asparagus
Asparagus contains the higher level of purines than many kinds of vegetables. But if people want to eat these foods, they need to find some other kinds of vegetables to avoid gout.
Veggie-rich diets can support people in clearing purines from their body, while the body needs time to excrete all purines from the sources of vegetables.
11. Bad Foods For Gout – Cauliflower
People think that cauliflower is a simple bland vegetable, and this vegetable can contain the high level of purines. However, this kind of vegetable will support the body in getting rid of uric acid and purines if being used in a small amount, so people should not cut them completely out of the diet. This cauliflower contains good nutrients that will reduce insulin resistance in order to control the gout flare-ups.
12. Bad Foods For Gout – Peas, Beans
Beans and peas have the high level of purines, which can be the bad food sources for people who having gout. Peas contain high level of purines about 5 or 100 milligrams of the purines in 3.5 ounces of this kind of food. However, when people enjoy the raw peas, they can reduce the level of risk, as long as people need to eat a small amount of them.
13. Bad Foods For Gout – Mushrooms
If people think that using mushrooms can replace meat source, they are wrong. Like legumes, people need to consume a little amount of fresh or dried mushrooms.
14. Bad Foods For Gout – Oats
Oatmeal and some foods that have oats contain a moderate level of purines. Most experts recommend that all people who are having gout need to limit the intake of all oat-based foods or oatmeal.
This simple list can be discouraging if people are having gout, they can use these foods with small portions and they can eat them when they can control their gout.
15. Bad Foods For Gout – Vegetables
Some kinds of vegetables have the higher level of purines. Although these kinds of vegetables can cause gout flare-ups, people can still eat these vegetables in moderation. Purines from these kinds of vegetables can be excreted from people’s body more easily than the level of purines in seafood meats.
Understanding what bad foods can cause gout is the right direction to treat the gout flare-ups.
16. Bad Foods For Gout – Turkey
Goose and turkey can have the higher level of purines than other kinds of foods, so people need to avoid them. And people who are gout-prone need to keep their own intake of turkey and wild game to a small amount.
Duck and chicken can be the good choices for all gout-prone people. However, leg meat can be better choice than a breast or skin of chicken.
17. Bad Foods For Gout – Shellfish
People need to avoid shellfish including cod roe, scallops, crab, shrimp, and lobster. It tastes great, but it will be bad for gout-prone people.
18. Bad Foods For Gout - Trans Fats
Studies showed that eating more trans fats will contribute to the bad aggravate gout, arthritis, and musculoskeletal pain and many other bad problems. A diet with fat-laden proteins consumption in many fast foods will cause or aggravate pain together with many bad problems in people. People can get the healthy fats from avocados, flax seeds, their oils, olives, and coconuts.
19. Bad Foods For Gout - Artificial Sweeteners
Preservatives and food additives or other artificial sweeteners can lead to a range of physical and mental symptoms including muscle pain and joint. MSG in many disguises can cause a lot of gout symptoms. Body pain and severe joint, dizziness and headaches, cognitive dysfunction are some bad effects of the MSG. Artificial sweeteners can stimulate the body’s pancreas in order to cause imbalance in the level of insulin or the level of blood sugar. They can produce body pains, aches, severe cancers and digestive disorders. People can use natural healthy foods to boost immune system such as stevia, and raw honey.
20. Bad Foods For Gout - Coffee And Caffeine
Coffee and caffeine has high level of deoxypurine, and they can increases the process of gout development. Experts believe that caffeine can grow gout. However, caffeine contains a similar chemical structure to a medication that can treats gout by reducing the levels of uric acid.
21. Bad Foods For Gout – Fruit, Fructose, And Gout
Fructose in some vegetables and fruits can be natural sweetness. Studies showed that there is connection between gout symptoms and foods with high level of fructose. And vegetables and fruits can increase chronic pain are apples, pears, plums, peaches, grapes, dates, and prunes. It will be okay if people eat these fruits with their gout under the control.
This is full list of bad foods for gout for all people to stay away from gout and live healthy with arthritis. People can leave their comments at the end of this blog to contribute to it. Or they can share it with other people who are having gout.