Maybe you are in your 20s or early 30s and you think you cannot possibly have aging skin yet. Well, you are wrong. The youthfulness of your skin has less to do with age than how it is treated. If your skin is exposed to excessive sun, stress or smoke, your skin could start being old. It is easier to prevent damage than fix it; thus, this article will provide you with super anti-aging skin care tips that allow you to put the brakes on premature aging and get the skin back to its tip-top condition. Check them out now to learn how to achieve youthful skin fast and naturally!
25 Anti-Aging Skin Care Tips – Get Healthy And Youthful Skin Easily
I. Anti-Aging Skin Care Tips – 8 Nutrition Tips
Hemp is rich in omega-3 fatty acids that can help the skin retain moisture so you will have youthful skin. Just toss a tablespoon of lemon juice, pine nuts, and shelled hemp seeds into one blender with a cup of hemp-seed oil, plus with a pinch of salt, and a half of cup fresh basil. Then, whirl in order to create a healthy and tasty pesto.
Some reddish-orange foods such as watermelon and tomato are rich in lycopene and beta-carotene, that enhance the protection against harmful UV rays from your inside out. All of these vitamins will settle into the outer layer of your skin that their antioxidant action can repair cells damaged by sunlight. So, this kind of fruits is so delicious and helpful for your skin. Why don’t you add it into your diet menu now?
A popular dietary supplement in recent years has been fish oil. There is certainly good cause for that trend. Eating fish will provide your body with onega-3 fatty acids that can protect your health from heart disease, decrease inflammation, and lower the blood pressure level. You can find the source of omega-3 fatty acids in salmon, tuna, herring, and sardines. Another way to take this vitamin is taking fish oil supplements.
There are a large number of studies showing that those people who eat a lot of fish will live longer than those do not. If you eat fish about 3 times a week, the risk of mortality rate will be lowered than those who do not. Also, fish is high in protein content and, unlike other meats, is rather low in saturated fat.
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Berries are divided into many types which are blueberries, raspberries, cranberries, and strawberries. All of them are super rich in antioxidants which are necessary for the quality of the skin, including anthocyanins, flavonols. These substances can enhance the cell health and protect against common disease. Darker berries, particularly ones that are blue or black in color, tend to provide the best anti-aging benefits for eaters as they have the highest concentration of antioxidants. This fruit also is an excellent source of vitamin C which is very good for the skin. In other words, it can repair the damaged body tissues and have linked to the ability of skin cancer prevention.
Some of the most visible signs of the anti-aging ability of chocolate is seen in the skin. As you know, exposing skin to the ultraviolet (UV) radiation will age your skin faster. Yet, did you know that drinking or eating dark chocolate can help to protect your skin from harmful effects of UV exposure.
The cocoa beans, from which chocolate is made, contain high-antioxidant content that is higher than any other food. The high concentration of antioxidant flavanols in cocoa beans can help to reduce your skin’s inflammation caused by exposure to the UV light. Furthermore, eating dark chocolate also promotes your skin’s circulation and develops the ability of retaining moisture, thereby reducing the appearance of wrinkles as well as allowing you to look younger.
When it comes to the ability of anti-aging, not all chocolate is equal. The darker chocolate is, the greater benefits it has.
Nuts are considered as the rich source of unsaturated fats .It is well-known for the protein it provides. Yet, that is not all these small nutrient-rich foods can do for you. All types of nuts are a good source of omega-2 fatty acids that are very great for heart health. Also, they are great source of vitamins as well as minerals, containing potassium, vitamin E, and calcium. One another great benefits of eating nuts is that when eating, you will feel like to be filled up without gaining weight. That is because your body will not absorb up to 20 percent of the calories in nuts, so they will be the best choice of snacks between meals.
Avocado has been hailed for its anti-aging possibilities. Avocados are a fruit that contains a rich source of potassium and vitamin E as well as antioxidants and monounsaturated fats. The vitamins and minerals contained in avocados can also reduce the cholesterol level and improve skin health naturally. Avocados are able to lower bad cholesterol, enhance good cholesterol, and protect against the blood clots.
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8. Whole Grains
It is well-known that eating whole grains will be good for the digestive system. Eating whole grains on daily basis can help to rid your body of unwanted substances such as bad cholesterol as well as fats. The fiber included in whole grains is able to improve your appetite and keep the blood sugar level low. A diet which is rich in whole grains might include oars, brown rice; whole wheat has other anti-aging benefits due to their vitamins and minerals. However, do not eat refined grains because they are stripped away many essential vitamins and minerals that make the grains so good for eaters.
II. Anti-Aging Skin Care Tips – 9 Lifestyle Changes
1. Protect Skin From Sun
Most skin-care plans today consist of sun protection. There are so many evidences that sun prematurely ages the skin. Wear UV protective sunscreen daily, every season, rain or shine. Just apply sun protections lotions and cream to all exposed skin areas of your body. Just apply moisturizer initially and then layer over SPF 30 about 30 minutes before going under the sunshine. Use eyes and lip areas which are demand special care, too. It is recommended that you should look for the lip balm and daily eye cream that include sunscreen for the best protection of anti-aging. Or, making use of make-up that contains sun screens is also a good way for you to get daily and moderate sun protection.
Another thing you need to keep in mind is that you should stop intentionally sunbathing. And, avoid the sun between 10 am and 3 pm, when its rays are the strongest.
2. Stop Smoking
Wrinkles happen sooner and run deeper in those people who smoke. That also leads to so-called “smoker’s face”. Smoking is the second biggest cause of skin damage after sun exposure. Why? Nicotine contained in cigarettes constricts blood vessels and reduces the flow of oxygen to the skin. Not good things. Reduced blood flow to your face and damage from toxic chemicals in smoke might be the causes of the aging. In addition, smokers tend to squint to keep their smoke from the eyes, so this can cause further wrinkles.
Droopy skin around the eyelids and crow’s feet around the eyes are popular in long time tobacco smokers. So, it is very important for you to quit smoking in order to prevent aging process effectively.
3. Do Not Raise The Eyebrows
It seems to be strange one of anti-aging skin care tips that you might hear about. Nevertheless, it is the truth. You should not raise the eyebrows because that just leads to more wrinkles and forehead lines. Do this often and afterward, you will feel sorry about that.
4. Get Enough Sleep
The fact is, lack of sleep will actually precipitate death. Research shows that if people sleep less than six hours per night, they will have greater risk of having a heart attack. Not getting adequate sleep could cause stress, which leads to some breakouts and a dull complexion. Bottom line: do not deprive the body and skin of sleep because it uses that time to recover and regenerate from your day-to-day activities. Seven hours per night is the number recommendation for getting healthy skin.
5. Apply Moisturizer Every Day
As we age, skin becomes drier. Fine lines and wrinkles will appear. Moisturizer traps water in the skin and gives it a more youthful appearance. For the best result, you had better use a facial moisturizer, body moisturizer, and lip balm to get healthy skin.
6. Wash Dirt And Grime Twice A Day
Did you know that how you wash the face affects your appearance? It is recommended that people should wash their face with warm water and a mild cleanser rather than soap. Also, you need to avoid scrubbing the skin too strong.
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7. Drink Alcohol Properly
This advice is good for not only your health but also for your complexion. In fact, drinking alcohol can dilate the blood vessels in the skin as well as boost the blood flow near skin’s surface. Moreover, overstressing the liver could lead to a sallow complexion plus with increasing the bad collagen to form in the skin. The blood vessels can become damaged over the time which cause uneven, red look to your skin. Alcohol also dehydrates your body resulting in less plump and unhealthy looking skin.
8. Cold Weather Protection
It is critical for you to keep skin feeling smooth and soft. Once temperatures dip into the freezing zone, your skin will require special care against dehydration and chapping. Moisturizers are made with about 70 percent water that will be good for your face in the dead of winter. Protective creams are packed with minimal water and maximum emollients; thus, you skin will be safe and well moisturized even on the coldest days.
9. Control Stress
There are different types of stress, and each one impacts your skin in different ways. Mental stress can govern moisture balance in your skin. The dry condition of your skin caused by mental stress will cause your skin become age earlier and thinner. If the stress is not brought into balance, the shrotas carrying nutritive fluid to the skin will begin to shrink, thereby resulting in stress lines and wrinkles. Emotional stress also affects your skin. For example, when you are anger, your face turns red. This indicates the connection between Sadhaka Pitta, the subdosha of Pitta that controls the emotions, and Bhrajaka Pitta, which controls the skin. Once emotional stress becomes chronic, Bhrajaka Pitta is going to burn Shleshaka Kapha. The result will be sun sensitivity, acne, and many other Pitta-based issues. And lastly, physical stress is caused by over exercising, over working or over straining the body in a period of time. This also causes the drying out of skin moisture and then leading to rough and aged skin.
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III. Anti-Aging Skin Care Tips – 8 Exercise Tips
1. Facial Exercise – Wag The Tongue
Firstly, open your mouth widely as much as you could and release the tongue. Then, hold this pose for about 60 seconds. This will help the muscles on the either side of your mouth and those in your neck and chin. Say goodbye to the saggy skin beneath your chin and jowls.
2. Face Yoga
This facial exercise will tone the muscles of your face and neck as well. Also, it can enhance the blood circulation and alleviate tension in order to restore your youthful look. It also can help you to abolish laugh lines and tone the muscles of the cheeks.
First, stand straight, then inhale deeply through the mouth. After that, hold the air in the mouth with the cheeks extended. Thus, you will look like the trumpet player. Keep holding for about 1 minute or as long as you can hold the breath, slowly exhale the breath out of the nose. Do this routine about five times.
The platysma muscle is located in the front of your neck. Due to the effect of aging, the skin on the top of this muscle will become loose and sag. Following this exercise will help you tone the platysma muscle for gaining a smooth jaw as well as neck.
You can sit or stand straight, then tip the head up, thus you will look at the ceiling. Then, hold the head still and press the tongue to the mouth’s root. It is good if you feel the muscles of the neck contracting with this movement. After that, keep the tongue pressed into the roof of the mouth. Slowly bring the chin to the neck in order to feel the muscle of your chin and platysma contracting.
The skin and muscle of the cheeks might start to sag when you are old. Perform this exercise will tighten the muscles and decrease wrinkling. Just stand in front of certain mirror so that you could ensure that you are doing the exercise precisely. Start smiling as wide and big as you could. Try keeping the lips and the corners of the mouth turning up towards the ears. After that, wrinkles the nose so the cheek muscles will move upward. Keep holding this pose for about 5 seconds before relaxing. Do this routine for about 10 times to get the best result
This is considered as the most important in anti-aging skin care tips when it comes to exercising. This exercise will help you decrease the wrinkles on the forehead by toning the skin. Place both index fingers above the eyes and below your eyebrows. Then, lift the eyebrows as high as possible when pulling down on the skin that is below the eyebrows. Try to repeat this exercise for 10 times in order to firm the forehead.
6. Dark Circles And Puffy Eyes
By using the 3 middle fingers of your hands, then press them underneath the eyes on the lower eye sockets, above the cheek bones. Keep the eyes open and pull down gently with the fingertips, try to close the eyes. Keep holding this pose for a count of 5 before relaxing. Do the exercise about 5 times.
7. Stretch The Orbicularis Oris
The orbicularis oris is the muscle that goes around the mouth. Initially, insert the index fingers inside the mouth and let them rest in the corners. Then, exert a slowly gentle pull outwards for about ¼ inch. Then, hold the pull pose for several seconds before releasing. Do it for a couple of times to get better results.
8. Eye Workout
Look to the left side while keeping the face pointing forward. Just hold that pose for 5 seconds. Then, move the eyes to the right side for about 5 seconds.
After that, look up for about 5 seconds and look down the same. Look diagonally for 5 seconds in all directions. Keep repeating each of directions from 3 to 10 times. This eye exercise can decrease the drooping eyelids and also refresh the eyes if people watch television or work on a computer for a long time. You could do this eye workout with the eyes closed.
If you want to include anti-aging skin care tips in your plan, you should consider which ones are suitable for you. However, most of them are reflected positively by the users. So, it is not necessary to worry about the side-effects of these anti-aging skin care tips.
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