Anxiety symptoms are very popular in adolescents and children, with 10 to 20% of school-aged children experiencing this bad feeling. There are even more children experience stress that does not qualify as an anxiety disorder. This is actually a terrible problem in our today society. Thus, you should learn the following tips on how to help children with anxiety.
22 Tips On How To Help Children With Anxiety – Simple To Apply:
Much of what children scare of is rather from imagination than reality. Parents may be called upon to help the children get rid of anxieties about everything, from water to strange noises, from monsters under the bed to spiders in the yard. Comforting children seized with irrational fears is a really difficult task. However, parents can deal with this problem well if they follow the tips on how to help children with anxiety that I am doing to list below.
1. Cuddling The Child A Lot:
The first tip on how to help children with anxiety that I want to introduce here is that you should never save your cuddles and hugs when your child feels anxious.
You maybe do not know that just a long cuddle can help stimulate oxytocin and soothe your child’s anxiety system effectively. Thus, whenever your child fears of something strange, you just need to hug them tight and cuddle them a lot to calm them down.
2. Teaching The Child How To Deal With Making Mistakes:
Sometimes, making mistakes are also one of the biggest fear of children. Thus, you should teach your child how to be aware of finding something hard or how to avoid making mistakes. You should also teach them ways to talk to themselves kindly about it and make everything more easily to go. In fact, learning self-compassion is a really important skill that contributes to reduce children anxiety.
3. Understanding Your Child’s Brain:
Some of the very bright anxious adults have subtle (or not very subtle) cognitive issues. For instance, their brain may be not very good at sequencing, initiating, planning, keeping multiple instructions in mind, or not “blurting” in tricky situations in society. When you catch the way your child’s personal brain works, you will be able to help them build up skills that prevent problems in their social relationships and education . It is necessary to have a cognitive assessment, and psychologists can advise on the types of strategies that are likely to be proper for your child.
Moreover, you should also learn how to make use of fruits to boost brain power of your children that help them deal with their problems more easily.
4. Building Exercise Into The Child’s Day:
This is also a useful tip on how to help children with anxiety that you should apply to help your child overcome bad moods. You should encourage your child to do regular exercises, such as taking a dog for a walk because it is really important for reducing their anxiety.
5. Respecting Your Child’s Innate Characteristic:
You really should know clearly about how your children are and respect for how they feel about things, such as:
– You should remember that your children are introverts, and perhaps school is already more social contact than their preferred level. In fact, your children may need to be alone after school.
– You should know exactly whether or not your children have passionate interests or they prefer the sameness towards everything. (Obviously with issues, such as their nutrition demands, their diet should be also cared and considered).
– You children may have a low or high activity level.
6. Asking Your Child To Share “One Thing That Went Right” At The End Of The School Day:
You should ask your child a repeated question: “Can you tell me about one thing that went right today at school” after their learning hours. This will help your child develop an optimistic cognitive style.
7. Teaching Your Child About The Value Of Positive Emotions:
People will go well if they have at least a 1:3 proportion of negative to positive emotions every day.
You should try to design a plan and strategies to build up and increase the positive feelings area of your family culture. This will be especially good for your child’s mental development. You should make up some plan including playful and fun activities that are based on your child’s favorites, cultivating awe (of trees and plants, space, nature, the moo, and so on), and expressing gratitude. You really should increase good emotions because this will help to reduce anxiety in your children after all.
Besides, if your child is having to deal with bad moods , such as stress, it is really harmful for their life, so you should help them by learning useful stress managing techniques.
8. Managing Transitions:
In general, children tend to feel difficult to overcome transitions; for instance, the transitions from a caregiver to another one. Therefore, what you need to do is developing predictable routines for transitions as a detailed plan to stop amaze your children. You should also help your child lower their arousal and activity level when a transition is nearly coming up.
9. Teaching The Child About Basic Mindfulness:
Teaching your children about the basic mindfulness is also one of the useful tips on how to help children with anxiety that I want to introduce. For instance, you should let your child listen to the sounds of birds within at least 1 minute before getting up each morning. This will help balance their mind and they will be ready to start a day with mindfulness.
Besides, you should also learn unique techniques on how to control mind and teach your child to help them deal with over control mental situations.
10. Teaching Your Child Physiological Strategies:
You should also teach your child about some useful physiological strategies; for example, you should teach them how to lightly run 1 to 2 fingers over their lips whenever they feel anxious or distressed. Parasympathetic fibers are spread throughout the lips, so touching them will help to enhance the parasympathetic nervous system.
11. Never Give Up:
Stress and anxiety can become a chronic and terrible matter, and they are often the sources of a child’s anxious feeling and changes over time. Therefore, it can feel as though people are always putting out fires. By repeating anxiety and stress management techniques, your children will learn ways to lower her (or his) levels of anxiety and how to deal with situations that are anxiety-provoking. The key to deal with this problem is repetition, so keep it up for good!
12. Practicing Relaxation Exercises With Your Child:
Sometimes the real basic relaxation exercises are needed to help your child reduce their anxiety and stress within a short period of time. This means that you should tell your child to take a few deep, slow breaths, and you should also take a few slow breaths with your children to help them match your pace. Or you can also ask your children to imagine that they are in somewhere relaxing, such as the beach or a backyard hammock. You should ask your child to close the eyes and imagine the smells, sounds, and sensations associated with the image. Your child should also do these techniques on her or his own during the anxiety-provoking times.
13. Staying Calm:
Children usually expect that their parents will help them determine how to react in situations. We have all seen a young child trip and fall and then look for their parents’ help. If the parents are concerned, the child will cry. That is because the child always looks for their parent’s signal of ways to react to the situation. Children at all ages pick up on their parents’ emotions and totally agree with them. If you are concerning, your children will see an anxiety and experience their own anxiety. Thus, when you want to decrease your child’s anxiety, you have to find ways to control your own anxiety initially. This means slowing down your own speech deliberately, taking deep breaths for relaxation, and working to make sure that your facial expression shows that you are calm.
14. Helping Your Child Solve Their Problems:
When you have validated your kids’ emotions and demonstrated that you understand their experience and that you are listening to what they are going to say, you can totally help your child to problem solve. This does not mean that you can solve the problem for your child. It means that you just act as a supporter and your child need to identify the possible solutions themselves. If your child can find out solutions, that is really good. If they cannot, you should suggest some potential solutions for your kids and ask them to pick a solution that she or he thinks would be the best.
15. Encouraging Your Child Express Her/ His Anxiety:
If your child says that she or he is scared or worried, you should not say “No, you are not!” or “You are ok.” That does not help your child at all. Instead, you should not make your child believe that you do not understand or do not listen to him or her. You should validate your children’s experience by saying things such as “Yes, you seem scared. What make you worried?” Then you should have a discussion about your kids’ fears and emotions.
16. Encouraging Good Sleep Hygiene:
You should set a bed time for your kids and stick to that bed time even on weekends. You should also let them follow a 30 – 45 minute pre-bed time routine for every night. This will help your child transition from the activities in the day to the relaxed state that is needed to fall asleep.
If your children get trouble with the sleep, you should learn useful ways to get a goodnight’s sleep to help your children get on the track of sound sleeping.
17. Rewarding Your Child’s Brave Behaviors:
One of the most useful tips on how to help children with anxiety is that you should focus and reward your child’s brave behaviors.
If your child dares face her or his fears, you should reward this with praise, something tangible, such as a small treat or a sticker, and a hug, of course. This is not bribery if you consider this as a motivator prior to your children being in the situation. If you can reward their good and brave behaviors, your children will love to repeat them more regularly.
18. Modeling Approach Behavior, Positive Thinking, And Self-Care:
In fact, your child will do what you do. Therefore, if you avoid anxiety-provoking situations, your child will also do this. If you look for the positive in situations, so will your child. If you dare face your fears, your child will also dare overcome their fears. If you take care of yourself and schedule time for your own needs, your child will realize that self-care is very important as an essential part of life. In fact, children learn behaviors from watching parents. Thus, when you think about your child’s psychological well-being, you should think about your own initially.
Therefore, you should teach your child useful ways to think positively to get a more enjoyable life time.
19. Scheduling Relaxing Activities:
Children really need to spend time relaxing and staying kids. Nevertheless, sometimes they have to think of achieving success even in fun activities, such as sports, rather than the true fun. Instead, it is really essential to make sure that your child engages in play purely for seeking fun. This may contain scheduling time every day for your children to play a sport (without competitiveness)play a game, play with toys, put on a play, have a tea party, paint, doing yoga, or just be silly.
In addition, you should encourage your children to practice unique yoga poses to balance their mind and improve their overall health.
20. Focusing On The Positives:
In many times, stressed and anxious children can be stuck in negative thinking and self-criticism. In fact, they may concentrate on how the glass is half empty instead of half-full and worry about future events. If you are able to concentrate on your child’s good behaviors and the positive aspects of a situation, it will remind your child much more to concentrate on the positives.
Besides, it is also important for you to teach your child useful ways to find the own passion because if they can determine exactly what they love to do and what they need to achieve, they will live much more positively.
21. Telling Your Child That It Is Fine To Be Imperfect:
Parents often feel that it is needed for their kids to succeed in schooling, playing sports, and in other performance situations. However, sometimes, we forget that children need to be still kids in the true meaning. Gradually, school becomes driven by marks, grades instead of by the child’s enjoyment of learning. This does not mean that striving is not important at all. It is necessary to encourage your children to work hard, but it is also important to accept and embrace the child’s imperfections and mistakes. And it is also necessary for you to let your children know this.
22. Encouraging Your Child To Face Her (Or His) Own Fears Instead Of Running Away From Them:
When we are afraid of a situation, we should choose to avoid them. However, avoidance of anxiety-provoking situations will maintain the anxious feelings. Thus, the last tip on how to help children with anxiety that I want you to focus on is that instead of running away from the problem, you should teach your children ways to face it. In fact, if a child dares face her (or his) fears, she (or he) will learn that the anxiety can be reduced naturally on its own over time. There is an undeniable reality that our body cannot stay in anxiety for a too long period of time because there is a system in the body will calm the body down. Usually, the anxiety will decrease within about 20 to 45 minutes if we stay in the anxiety-provoking situation. Therefore, you should tell your children that when they face an anxious situation, they should calm down, find a solution for their matter, or gradually let it go.
Besides, people should encourage their children drink a lot of juice taken from fresh veggies and fruits every day because juice provides a lot of healthy vitamins and minerals that are good for improving moods and overall health. Thus, I recommend you learning super healthy juice recipes to give your child the best juices for days.
All of the above tips on how to help children with anxiety are for a lot of people out there. I have studied them for a long time, and now, I am glad to share them with anyone who desires to help their children overcome anxiety.
If you feel the tips on how to help children with anxiety I offer in this article are really useful for your current expectation, just feel free to leave all your comments/feedbacks at the end of this post. We appreciate your contribution and will respond all as soon as possible.