Heartburn is so common and very unpleasant. It is triggered whenever stomach acid is backing up into esophagus. It might make people feel as though someone has lit a small bonfire in the chest, and it is burning its way up to the neck. Home treatment, such as lifestyle changes and herbal remedies, might be needed to treat mild to moderate heartburn. Here is a rundown of some commonly used tips on how to treat heartburn at home that you should read on now to get rid of heartburn and acid reflux once and for all.
How To Treat Heartburn At Home – 20 Natural Ways To Cure Heartburn
1. Start With Easy One
Guess, what is the easy one? Yes, you are right. That is the cold and fresh water. Whenever you feel heartburn symptoms, take a glass of water immediately. Water can stop acids that back up into the esophagus.
2. Baking Soda
Take one tablespoon of baking soda in a glass of cold water. Then stir and drink that mixture. It will help to neutralize the hydrochloric acid in the stomach that causes heartburn. But avoid making baking soda your go-to remedy if you usually have heartburn. It contains a large amount of salt so this can cause side effects like nausea or swelling.
Almonds are especially good for digestion because they contain high oil content which can neutralize stomach acid. All you need to do is to take a handful of almonds. After a half of hour, you will find your heart burn condition be gone.
4. Aloe Vera Juice
When it comes to learn how to treat heartburn at home, we cannot overlook aloe vera. Aloe vera can be used as a coolant. It is able to reduce the inflammation on your skin and also cool down your stomach, provides instant heartburn and acid flux relief as well. This kind of plant has a long history of using in Europe as a home remedy for relieving heart burn. Make use of aloe vera juice that has been well prepared for internal use.
In reality, ginger is wonderful in counteracting typical symptoms of heartburn. There are 2 ways to take advantage of ginger which are capsule form and tea form made from fresh root. Take this about 20 mins before a meal to get the best result.
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6. Apple Cider Vinegar
Besides, another home cure for treating heart burn is mixing a teaspoon of raw apple cider vinegar plus with one glass of water. It is better for you to drink it before your meal. If you love skipping the water, take it directly from that spoon.
7. Avoid Suffering Heartburn In The First Place
There is no doubt to say that the best way to eliminate heart burn is to avoid it in the first place. Here are a few things that you could do to prevent acid reflux as well as heartburn:
- Identify And Keep Track Of The Triggers
As we know, different foods might cause acid reflux or heartburn in different people. Thus, it is important for you to find out what the triggers are. If heartburn occurs, you had better not take its severity and things that you have recently eaten.
Then, you might probably see a certain pattern on things that you need to avoid for awhile. Watch what you eat. Try to avoid specific foods triggering the heartburn, but also watch out for caffeine, chocolate, sodas, citrus fruits and juices, onions, and high-fat foods. Eat more fiber to keep your digestive tract moving and healthy. Also, reduce your portion sizes. Try eating five or six small meals a day, rather than three big ones. Eating too much at once is a big heartburn trigger.
- Eat Slower With Smaller Portions
Do you find that heartburn usually happens when you eat too rapidly or eat too much? If so, try slowing down the speed of eating and eat less on the run. Another additional benefit of slow eating is that you will often eat less because the stomach is going to have an opportunity to give a signal that it is enough before you finish your meal.
- Avoid Clothes Which Are Too Tight
This is the easiest way on how to treat heartburn at home that you can make use of right now. Clothes which are tight could contribute to your heartburn. Keep in mind that you need to loose your clothes or wear something comfortably during the meal.
- Eat 3 Hours Before Going To Bed
The majority of people usually experience heartburn when they are going to sleep. Yet, it is also the most inopportune time. Make sure that you eat several hours before bedtime in order to help the body digest before it lies down.
- Tame Your Eating Habits
It is necessary for you to create healthy eating habits. Firstly, you need to strictly maintain the eating time. You are now probably eating disorderly that is why you are dying of heartburn. So, following a proper eating schedule will help you prevent heartburn in the first place.
8. Chewing Gum
Besides eradicating garlic breath, chewing gum after a meal can bring other advantages. In a small study, those people with gastroesophageal reflux disease symptoms get rid of heartburn when they chew a piece of sugar free gum for about 30 mins after each meal.
This is because chewing gum can stimulate the salivary flow rate. Any acid which accumulates in the gut will be washed away and cleared faster.
There are some studies which indicate that licorice can ease heartburn and get to the source of the problem. Licorice has the natural ability to heal stomach so it can help to relieve heartburn, yet it also causes some side effects like high blood pressure. So, it is better for you to look for DGL licorice because it does not include potentially dangerous glycyrrhizic acid.
Just a small part of an apple will calm down the production of acid as well as decrease your burning sensation. In fact, apples can neutralize the acid in the stomach in 5 minutes. Gala or Braeburn apples will work best. Consume celery sticks or cabbage to minimize the stomach acid as well.
In order to relieve heartburn, you need to drink 1/2 cup of ice cold butter milk. You can take advantage of whole milk regularly, yet the impacts of heartburn relief will be not as quick. It is recommended that people should contain fermented milk as well as soy products in their diet as they could help to correct the upset stomach problems.
People can make tea made of crushed cardamom or cinnamon for cooling the heat of their heartburn. Just add a single tablespoon of either powered or crushed herb into a cup of boiling water, and steep, then stain and drink.
13. Fennel Tea
As recommendation of herbalists, the tea made from caraway, anise, or fennel seed could ease burn of heartburn. Mix 2 teaspoons of one of them with a cup of boiling water, then steep for about 10 minutes, stain, and drink.
Just eat about 20 grapes whenever experiencing any type of digestion issue. As proven, grapes are great at reducing or even relieving upset stomach and an indigestion.
You can make use of mustard when it comes to finding a way on how to treat heartburn at home. This is considered as little known yet surprising remedy for heartburn. If you have an attack of acid reflux, try one tablespoon of yellow mustard with about a half glass of water. The turmeric of yellow color has been used for digestive disorders.
16. Peppermint Oil
Add about 2 drops of peppermint oil to 8 ounces of cold water and take it whenever you have heartburn. If you cannot drink this mixture, then suck on a piece of peppermint candy in for relieving indigestion as well as stomach irritation. The peppermint oil can be used as a regular ingredient in OTC heartburn medicines and a great treatment for heartburn.
17. Vegetable Juice
In general, vegetable juices, such as potato, cabbage, and celery are alkaline foods in nature which are beneficial for correcting the acidic stomach. Moreover, papaya juice includes the digestive enzyme papain that has a soothing impact on human stomach and assists in breaking down of protein.
Discover some easy steps on creating a healthy alkaline diet here.
Stress can heighten chronic heartburn and produce symptoms in those people who do not normally experience gastrointestinal problems. So, it is essential for you to reduce stress to help you relieve heartburn from occasional and mild cases of acid reflux.
19. Cut Back On Fat
You might not have to give up some of your favorite foods. Preparing them differently can help to tame the heartburn. You can bake, grill, broil, or roast foods instead of frying them. Or, you could trim additional fat off meat and poultry, cut the skin off the chicken. Little tweaks may trim enough fat to make a difference for heartburn as well as and your overall health.
20. Limit Acidic Foods
Try choosing some other fruits and vegetables instead of tomatoes and citrus fruits. If you do want to have acidic foods, just limit the portion size and have something else which is not acidic with it. For example, you can have a little less tomato sauce and have it with spaghetti and a little meat or vegetables at the same time. Everyone is different; thus, experiment to discover the comfort zone for yourself.
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To sum up, these tips on how to treat heartburn at home above may help you stop heartburn symptoms and get a nutritional balanced diet. If you are dealing with acid reflux already, this article of how to treat heartburn at home is for you and you will see that the tips introduced are perfect with your trial.
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