Nowadays, as we are always busy at racing with work, we often neglect some important rules of life. One of these rules is the healthy eating habit. Sometimes we skip a meal without concerning about the harms it can lead to, such as the digestive problems – I do mean the stomachache. That is the reason why today I am going to list here some of the best foods for an upset stomach that are proven effective!
20 Foods For An Upset Stomach:
Your stomach is not fine? Even if your stomach is vomiting, nausea, or just a feeling of icky due to something you ate or just a stomach bug, I bet that you always want to improve the situation and feel better right away.
Unfortunately, I know that almost doctors just say that it is good and necessary as you wait until the symptoms or germ run away naturally. Instead, why you do not keep your head on choosing some proper and effective foods to make that waiting stage shorter? Now I will show you how you can feel better with 20 foods for an upset stomach and other tummy troubles.
Ginger has been considered a useful ingredient that help people calm an icky stomach. Even though there is no strong evidence that backs up this affirmation, its reputation is undeniable. Many experts think that there is hard scientific basis behind ginger that proves its effect on stomach pain, and they think ginger is just a spice. However, a lot of people discovered that this natural ingredient is really helpful, and you should make ginger tea or soak ginger into water to quell queasiness and calm the upset stomach.
2. Coconut Water:
This ingredient does not include all the magical properties that you need to believe in, but it will help calm your upset stomach.
Coconut water includes natural sugar that provides you with a lot of calories and electrolytes, including potassium. In addition, coconut water is actually a great source of vitamin C. The greatest thing about it is that this food has no artificial elements, like food colorings.
3. Herbal Tea:
Herbal tea is a natural ingredient that go without caffeine. Herbal teas can help boost the acid reflux, thus they can also tame your troubled stomach. Chamomile is an example because chamomile is considered to help reduce inflammation. In addition, almost any herbal brew is an effective way to add liquid to your body.
However, you should never drink peppermint tea if you want to calm your stomach. Peppermint tea will rest the lower esophageal sphincter that allows stomach acid and other contents to soak into the esophagus and leads to heartburn.
Crackers are also one of the best foods for an upset stomach that you should not neglect.
Crackers are soothing and easily digestible. There is not many ingredients in crackers that can hurt your tummy. In fact, women, who have morning sickness, are recommended to eat crackers regularly. Some women, after adding more crackers to their meals reported that crackers can absorb stomach acid and this food makes their stomach feel better.
As long as you do not have to suffer from high blood pressure, plain old saltiness should be added to your meals.
Also, you should learn useful tips to get healthy digestion
In particular, broth is great for an unhealthy tummy.
Broth is a high salt content and the liquid can keep your stomach hydrated. A doctor said that when salt is in the blood flow, it will help draw fluid in. Certainly, if you have high level of blood pressure, you should use low-salt varieties and still benefit from the liquid.
Broth or soup, if you do not cook them in fat, they are both very easy to digest. They are well-tolerated and you will not have reflux or get nauseous.
Toast does not lead to acid reflux so that your stomach will feel better when eating toast. It also does not stay long in your stomach like a high-fat food that might make you feel extremely uncomfortable. But you should better leave off the jam and butter until you feel better.
Applesauce is generally calming for the stomach because it is easily digested, relieves diarrhea, and provides calories. Apples themselves contain pectin, which can provide roughage if you are constipated.
Rice, similar to other starchy foods, like oats and potatoes, can help coat the lining of your stomach, smoothing your digestive process and leaving your tummy an entire soothing effect.
Starchy foods also do not stay in the tummy for too long, nor do they speed up the acid reflux that will even make you feel worse.
Banana is also contained in the BRAD diet, which contains bananas, rice, applesauce, and toast. This food has been applied by generations to soothe stomachs.
This kind of food contains potassium that you need if you are dehydrated from diarrhea and vomiting. Banana also includes sugar so that you will get more calories at the same time even when you are not eating much. But bananas are not too sweet so that they will make you nauseous.
You should also learn how to eat healthily at home to improve your digestion.
If you want to avoid stomachache, you need to focus on eating enough meals, starting with healthy desserts.
Avocado is very rich in stomach friendly oils, fiber, and potassium. Avocados help to keep your digestion and your stomach moving. You should better add a few thin slices of avocado onto a sandwich to replace usual mayo.
This natural herbal antigas remedy is one of the main thing you may often see at the end of an Indian meal in the restaurants. Just half one teaspoon of fennel seeds can help you digest easier and better.
Fennel is also one of the best foods for an upset stomach that I recommend you to apply.
This food is widely used to cure both diarrhea and morning sickness. Moreover, cinnamon is useful for breaking up gas bubbles. You can sprinkle cinnamon on savory foods, such as chicken, or on sweet ones, such as apple pies.
Apples are not only rich in insoluble fiber, but they are also high in pectin and other healthy enzymes that break down and rid your body of irritating food particles. If you have sensitive tummy, you should eat baked apples, not raw.
14. Oat Bran:
Oat bran is an excellent source of both insoluble fiber and soluble. You need these two substances to get healthy digestive system.
Papaya is traditionally used to treat diarrhea, heartburn, ulcers, and upset stomach as this food includes papain – a natural digestive boosted enzyme that can help break up foods, which may irritate the stomach.
16. Gut Grub:
You may be surprised when discover that gastrointestinal ailments, such as stomach cramps, gas, diarrhea, and bloating, occur in women up to 6 times more frequently than men. You can save your tummy from the pain by reducing or cutting foods that lead to these unhealthy problems. Also, when the symptoms flair up, you can begin finding for healthy and natural ingredients to improve your overall health. From the soothing effect of cinnamon to the healing powers from oat bran, all of these kinds of food will aid you in relieving stomachache.
17. Yogurt Relieves Discomfort From An Upset Stomach:
You may not crave for any dairy product whenever you get a stomach pain. However, aka live bacteria – the probiotic qualities of yogurt – make it is able to help you a lot. These bacteria will help to ease the digestive icky feeling and also boosts the whole immune system inside your body. You need to remember to choose non-fat pure yogurt without additional flavors or sugar if you are suffering from an upset stomach.
18. CRAP Diet Is Great For An Upset Stomach:
If you get constipation, you should follow the CRAP diet. CRAP means a diet which contains cherries, raisins, apricots, and prunes. All of these foods are really fiber-friendly that will help your system to move and calm your troubled stomach.
19. Apple Cider Vinegar Helps Soothe An Upset Stomach:
You should apply a special mixture of a tablespoon honey, a cup of warm water, and a tablespoon apple cider vinegar. This mixture will ease your digestive process and alleviate gas and cramping in an upset tummy. It will also relieve the discomfort from heartburn.
Besides, to get healthy stomach, you should learn ways to boost immune system because your overall health will also contribute to reduce or increase your stomach pain.
20. Mint And Carrot Juice Helps An Upset Stomach:
This might sound confusing, but this liquid is really useful if you are facing terrible winter flu. Peppermint will soothe your troubled stomach and carrot provides nourishment. You can boil 4 sliced carrots, 4 glasses of water, and a teaspoon of one peppermint teabag or dried peppermint. After that, you need to cook the mixture at the medium-low temperature within 15 minutes or wait until carrots become soft. If you are using a teabag, you should remove it and blend the mixture until it is smooth. Also, you can add a small amount of ginger or a few teaspoons of lemon juice to increase flavor.
Sometimes, we skip our meals just simply because of some oral diseases. If so, you should learn remedies for some common ones, such as a useful treatment for oral thrush or a natural solution for tonsil stones, to get healthy digestive system.
All of the above foods for an upset stomach are what I have used to get rid of stomachache, and now, I am glad to share my very own experiences with anyone who desires to get healthy digestion within a very short period of time.
If you feel the foods for an upset stomach that I offer in this article are really useful for your current expectation, just feel free to leave all your comments/feedbacks at the end of this post. We appreciate your contribution and will respond all as soon as possible.