If you are not interested in becoming vegetarian, please skip this post. But, a lot of people who often tell me that they would like to become vegetarian, yet it sounds like it would be rather difficult. While being a vegetarian is not for everybody; nevertheless, for me and for many others, becoming a vegetarian is the easiest thing in the world. This article will provide you with simple tips for vegetarians that can help you, a newbie in this matter, can follow easily. Check them out now!
19 Tips For Vegetarians – The Easy Ways To Become A Vegetarian
1. Know Your Type
Before starting out, you need to determine what sort of vegetarian you are, or you will become. It is important to know, so here are some loose definitions: lacto-vegetarian, which excludes fish, meat, poultry, and eggs but includes dairy; vegan, which is poultry, meat, fish, eggs and dairy-free; and last lacto-ovo, which excludes fish, meat, and poultry but contains eggs and dairy.
2. Learn The New Food Pyramid
Similar to meat-eating friends, vegetarians need to have a food pyramid which is loaded with eating tips for vegetarians, and instructions, if you will, for things they had better consume. A lot of vegetarian follow a new pyramid which suggests 6 grains servings, 5 servings of nuts and legumes, 4 vegetables servings, and 2 servings of fruits each day. Also, with this food pyramid, you can lose weight naturally and safely with vegetarian diet that does not involve in any harsh work out.
3. Have Proper Reasons
If your desire of becoming a vegan is just due to a kick, you might not stick with it for the long run. It is not because it is hard, but because without motivation, you cannot make habit changes or lifestyle changes well. You had better to first think about the reason why you want to become a vegan and really believe in it. The rest will be easier than you think.
4. Read Up
Before starting out something new, you need to understand about it clearly. Read as much as possible about whatever it is, check out a couple of good books from Internet or library, or learn from friends and those who has the same value to you. There are tons and tons of good sources about Vegetarian out there. So, choose the best and the most suitable ones for you. Learn a complete list of super foods to eat to expand your knowledge about food choices.
5. Try One Recipe Each Week
The suggestion is to try a new vegetarian recipe a week in order to decide whether you like it or not. If yes, add it to the collection of staple recipes that you eat on regular basis. If that recipe is not as great as your hope, try another next week. Sooner or later, you will have a good list that contains from 5 to 10 recipes that you love to cook and eat. Most people have 7 to 10 recipes that they often cook. Once you have that many vegan recipes, you will be good to go.
6. Abolish The Bad Fat
While meat supplies a large quantity of protein, it also contains a lot of fat, particularly saturated fat. It means by cutting meat, you are going to cut a lot of bad fat and replace it with foods that contain good fats. This will greatly decrease the risk of heart disease for eaters. There are a lot of studies which pointed out that vegans tend to have lower risk of heart disease, cancer, hypertension diabetes, and other diseases. Unsaturated fats can be found in nuts, avocados, and some certain other foods will be really highly beneficial for your good health.
Check out the guide of weight loss with a ultimate vegetarian diet plan now to keep a healthy body naturally.
7. Start Slow And Do Not Strain
Like many other new habits, a huge lifestyle change will take getting used to, and some time. You will go too fast if you feel tired, deprived, and stressed. Do not strain. Cut back on red meat first, and then steadily eradicate it. After that, begin the same process with chicken, dairy and egg. Concurrently, steadily add new plant into your diet. When starting out, it is normal to go back between non-vegan and vegan. Once you crave for animal foods, then eat a bit until you are satisfied. Then work your way back.
8. Go For Organic
Normally, organic food might cost more, yet it is generally more nutritious and tastier. With organic food, you will not be poisoned by herbicide, and pesticide residues. So, this is a good idea for those who are serious about becoming a vegetarian. More importantly, it is also necessary for you to know some recipes for detoxifying body that can flush all of harmful residues out of your body.
9. Include Protein
One of the most critical tips for vegetarians to keep in mind when making food choices is to remember to contain protein in their current diet. Though rich sources of protein are beef, chicken, and fish, you might not want to add meat into your diet. So, you can find protein in other foods such as beans, legumes, peas, and other similar vegetables. It is recommended that vegans should get at least one or two servings of one of the above foods every day to meet their protein demands.
10. Eat A Variety Of Fruits And Vegetables
A common prescription when it comes to making choices of fruits as well as vegetables is “eat across the rainbow”. It means that to achieve optimal nutritious state, you need to choose vegetables that contain different colors. It is proven that various combinations of vitamins and minerals are usually reflected by certain vegetables colors. Thus, to get enough nutrients, vitamins, and minerals, it is essential to make “colorful” choices.
11. Water And Water
It is been said that most people do not drink nearly enough. Water is extremely important when modifying a new way of eating because it can help to curb any cravings that you might experience. So, bring a water bottle with you whenever you go and invest in a simple filter for yourself to supplement enough fluid to your body.
12. Less Food Poisoning And Convenience Food
Food poisoning gets millions of people each year. The fact is, many of them are coming from meat which is good breeding ground for a lot of harmful bacteria, particularly if not prepared, stored, and cooked precisely right. Therefore, cutting out meat to lower the risk of food poisoning will be a good idea for achieving better health.
If all you subsist on as a vegan is poor frozen pizza, veggie burger patties, and ready-made meals, you will not become a happy eater. Regular frozen foods are actually bad enough. Vegan ones are abysmal.
13. Have Fun
All above, you should not try becoming a vegetarian be a grueling and restrictive ordeal. If you feel as if you are depriving yourself, you will not last long. Yet, if you feel as if you are doing something good, and trying out great-tasting food, you will stick with it for longer period, even for life. Have a great time along the way.
14. Cook Ahead
Another problem that many vegetarians at the starting point usually meet trouble with is when they do not have any vegetarian food ready to eat, and so they resort to whatever is easiest. So, the idea is if cooking at home, give yourself extra time to cook, particularly at the beginning. For most people, designing meals which is 100% around vegetables will be an entirely foreign concept, and requires extra time of planning in the kitchen, even for a seasoned pro.
15. If You Are Going To Travel, Prepare Proper Foods
In reality, becoming a vegan means you have to make some distinguished choices on foods, especially when travelling. It does not mean that you will get hungrier as a vegetarian, it is just that your choices as a vegetarian in an unfamiliar territory or on the road are not really good.
16. Stay Strong
Perhaps that first several days may be tough enough, but once you get familiar with the swing of things, it will become easier and easier. For the majority of vegans who follow the vegetarian diet for a certain period of time, when they think about what to cook for dinner for themselves as well as family, meat does not even enter their mind.
17. Look To Local Restaurants
When eating out, look for some restaurants that contain a few dishes that are vegetarian-friendly. There is absolutely no reason you cannot dine out, with a little digging before you order! So, feel free to become a vegetarian with your own choice.
18. Do Not Judge Others
You and I might do not agree with other people’s lifestyle option. So what? Both of us are not perfect either. It is recommended that the greatest way to help people and win them over is teaching by action without lecturing. Just bring some vegetarian foods over or treat them to a vegetarian meal. In case you want to make positive changes and keep your friends whilst you are a vegetarian, you need to realize that not everyone has the same value system as yours, and not everyone is at the same place in their life.
19. Visit A Nutritionist
If you are pregnant, diabetic, lactating, or have any condition that has special nutritional demands, it is better for you to consult a nutritionist or a doctor to develop your well-balanced and healthy vegetarian diet plan. It will help you get better overall health but also and avoid some common illness naturally.
By following the above tips for vegetarians, you will ensure to get an adequate intake of all nutrients needed for good nutrition as a vegetarian. Also, these tips for vegetarians will improve your awareness of nutritional needs so that you plan a diet that meets them.
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