The liver is the organ that ranks the second largest size in human body right after the skin. Our livers work extremely hard as it performs more than 500 different duties to help to ensure the proper function of the overall system. Going along with the list of its responsibilities, the livers act as primary modes of detoxification in our body. They are like a highly sophisticated and intelligent filter that filter the blood to get rid of excess hormones, harmful substances, and toxins. The liver metabolizes everything you eat or are exposed to.
I. Tips On How To Improve Liver Function – Healthy Routines:
You should look at this section and read it carefully to get the best tips on how to improve liver function. We may not be always able to totally control what we are exposed to breathe in but we can control what to eat. Thus, you should better keep reading this article if you are serious about getting healthy livers.
1. Do Not Drink Too Much Alcohol:
The first tip on how to improve liver function that I would like to show you right now is that you should through away the bad habit of drinking too much alcohol to protect your liver from toxics. In fact, alcohol can damage liver cells, leading to the scarring or swelling that can become cirrhosis, leading to even the death.
According to a dietary guideline, using alcohol moderately is defined as consuming up to just 1 drink a day for women and up to 2 drinks per day for men. You should stay at or under this to keep harming your liver. You should also give your liver a break by cutting off or eliminating the alcohol intake.
If drinking alcohol is really your problem, you should learn easy ways to free from alcohol
2. Lose Weight And Eat A Healthy Diet:
When your liver is weak, a condition called “nonalcoholic fatty liver disease” (NAFLD) that can lead to cirrhosis will come to harm your body. This disease actually comes from having diabetes, being overweight or getting high fat levels in blood. NAFLD are affecting nearly 25% of population in the U.S. You can avoid this disease through losing weight if you are overweight and eating a healthy diet.
If overweight is your real problem, you can learn useful tips on losing weight fast.
3. Get Tested For And Vaccinated Against Hepatitis:
Because hepatitis often does not cause symptoms, you can have it for years without knowing it. If you think you’ve been exposed, talk to your doctor about being tested. Baby boomers in particular are urged to get tested for hepatitis C. There are vaccines for hepatitis A and hepatitis B.
4. Do Exercises Regularly:
– Aerobic exercise focuses on your cardiovascular system and has an effect on blood oxygenation. According to MayoClinic, aerobic exercise activities involve repetitive, large muscle movements that increase your heart rate and change your breathing pattern, increasing the amount of oxygen you take in and speeding up delivery of oxygen to vital body organs, such as your liver.
– Weight training improves overall strength in both bones and muscles. Maintaining bone strength as well as muscle strength is especially important for women, as liver disease often leaves bones susceptible to osteoporosis. In addition, weight training reduces body fat, increases your lean body mass and has an effect on metabolism.
5. Be Aware Of Hepatitis And How It Is Transmitted:
Hepatitis is a virus which can lead the liver to be inflamed. There are a lot of separate types of hepatitis. Hepatitis A is transmitted by food or water, which has been polluted by bacteria that are found in feces. Hepatitis B and C are transmitted through body fluids and blood. If you do not treat it timely, it will lead your body to liver failure, liver cancer, and cirrhosis. Washing hands regularly and avoiding places that are not clean will help you prevent hepatitis A. For preventing hepatitis B and C, you should not share items like needles, razors, or toothbrushes, limit the number of your sex partners, and always use latex condoms.
6. Stay Away From Medicines That Harm The Liver:
The painkiller acetaminophen and cholesterol drugs can be harmful for your liver if you take a too large amount of them at once or over time. Maybe you are using more Tylenol than you can realize. Tylenol is found in hundreds of drugs, such as prescription pain medicines and cold medicines. Certain drug combinations can be harmful for the liver so that you should not take some medicines while drinking alcohol.
7. Do Not Touch Or Breathe In Toxins:
You should stay away from chemicals, insecticides, aerosol products, leaning products, and additives in cigarettes, containing toxins that can harm liver cells. You should avoid contacting with them and remember not to smoke!
8. Be Careful With Herbs And Dietary Supplements:
You should know that dietary supplements, herbal combinations, and herbal remedies are not subject to the same approval process as medications. In fact, they can sometimes harm your liver severely. A few that have caused liver problems are ephedra, kava kava, comfrey, chaparral, and cascara.
9. Drink Coffee:
Many researchers showed that if you drink coffee regularly, you will be able to lower your risk of liver diseases. There is still no reason for this. However, it is worth for you to try.
II. Tips On How To Improve Liver Function – Healthy Foods:
Besides the healthy routines that I listed above, you should also make use of some healthy foods that are proven good for liver.
Beets are rich in a particular phytonutrient called betaine, that supports the liver in is function to convert fat to energy. Beets also help to purify the blood and are capable of absorbing heavy metals, reducing the toxic load on the liver.
2. Cruciferous Vegetables:
Cruciferous vegetables such as broccoli, cauliflower, cabbage, brussels sprouts and kale are also good sources of sulfur and help the liver detoxify. They can help neutralize nitrosamines and aflotoxin, the primary toxin found in peanuts (which I highly avoid consuming). Cruciferous vegetables help the liver to produce enzymes it needs for its detoxification processes.
Besides, you should keep your mind on strengthening the immunity with natural tips on how to boost the immune system because if your immune system is weak, your liver will also be weakened easily.
3. Garlic And Onions:
Garlic is a very strong herb and should not be over-used. It is highly medicinal and should be used in moderation for specific purposes. Garlic helps the liver with detoxification because of a sulfur-based compound called allicin. It is also thought that garlic can help the liver detoxify mercury from the body, as well as excess estrogen.
4. Sulfur-Rich Foods:
The liver uses sulfur containing compounds to help in detoxification from environmental toxins, prescription medications, poor dietary choices, and alcohol. Sulfur containing foods include two main categories: garlic and onions, and the cruciferous vegetables.
Similarly to dandelion, artichoke had the ability to help the liver regenerate. It stimulates and increases bile production, helping to remove toxins and unfriendly bacteria through the bowels. Some research suggests that 30 minutes after eating globe artichoke, bile flow is increased by over 100%.
6. Leafy Greens – Especially Bitter Greens:
Leafy greens are super cleansing foods that are powerfully supportive to the liver. All leafy greens are extremely rich in plant chlorophylls and can help to cleanse toxins in the blood stream effectively. Greens also have the ability to neutralize heavy metals.
You should focus especially on bitter leafy greens, such as rocket chicory, endive, and dandelion.
Leafy greens’ bitterness will help to promote the bile flow within the liver. Dandelion greens are abundant everywhere. In fact, we can also greens quite easily in just a small piece of garden.
7. Eat High-Antioxidant Fruits And Apples:
Antioxidants help to protect the liver from the high levels of free radicals that are naturally produced during the process of detoxification. All the berries are extremely high in anti-oxidants, so are oranges, prunes, grapefruit, cantaloupe and pears. Apples are also high in anti-oxidants and also contain pectin, known to bind with heavy metals and help their excretion reducing the load on the liver.
III. Tips On How To Improve Liver Function – Fluids:
Besides, people should also make use of fluids because fluids can also help to boost the liver function effectively with “miracle boosting properties”:
You should also incorporate juicing into your life to take a lot of advantages, and I highly recommend it for you if you are seeking to live a healthy life without any liver disease. Juicing will also help your body detoxify, free from toxins, and will improve your liver function.
You can juice any combination of vegetable and fruits. You can stick to the 80/20 rule – 80% low glycemic greens and vegetables and 20% higher glycemic root fruits and vegetables: citrus, apple, spinach, celery, dark leafy greens, ginger, turmeric, cabbage, dandelion, parsley, cucumber, beet, carrots.
Besides, you can learn healthy juice cleansing diet to get more healthy and delicious recipes.
2. Lemon Water:
One of the simplest and cheapest methods to boost your liver function immediately and effectively is starting your day with a large glass of lemon water. This habit will help to promote and strengthen your liver firstly in the morning, aiding the liver in cleansing itself and enhance the detoxification. It also helps to stimulate the movement of bowel that is crucial for the body’s support in detoxification. Lemon water can also help to speed up the bile production and vitamin C, helping the liver to synthesize toxins into a water-soluble substance for simple removal.
It is also important and necessary for you to drink a lot of water throughout the day as well to keep your body well-hydrated and help the liver eliminate toxins.
All of the tips on how to improve liver function are what I have used to get healthy liver, and now, I am glad to share my very own experience with anyone who desires to live without any liver disease.
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