A joint is the connection between two bones. Your joints endure an incredible amount of stress. They support your weight and above all, allow you to move. Though the joints are designed to cope with all the stress that you place on them, in some cases they suffer from wear-and-tear, thereby result in joint pain. The pain could be so uncomfortable. In this article, you will discover top natural remedies for joint pain that can help you alleviate and even get rid of joint pain for good. Do not leave your desk until you read on all of the unique information in this post.
18 Natural Remedies For Joint Pain – Move Without Pain
1. Ice Therapy
Cold temperature decrease blood flow, thereby decrease tissue swelling. It is recommended that the first time you get pain, apply an ice pack onto your affected area for about 15 minutes, every hour of the day. The next day, you can reduce the times of applying ice, for about 4 -5 times per day, still for 15 minutes. This process is vital for relieving your joint pain. Remember, in order to avoid the feeling of ice burns, you should not place the ice directly on your skin, instead, place it in a washcloth or a towel.
This is normally called warm water therapy. Warm water is going to help to ease the pressure on your joints and muscles. Thus, making use of a warm bath can do wonders for lessening joint pain in the knees as well as hips. Immerse your affected areas in the water, then massage it to stimulate blood flow.
3. Heat Compresses
When it comes to natural remedies for joint pain, it is necessary to count for heat compresses. This is considered as the most popular ways to reduce joint pain. Just simply take a heat compress, or a warmed peas bag, then place it right on your affected joint. Or, alternating heat with ice could be more useful than only heat or ice alone.
4. Get Exercising
Start exercising might be the last thing you are thinking of trying. Nevertheless, a lot of experts recommend doing exercise as the initial thing you had better do to relieve your joint pain. There are some kinds of exercises that you can follow:
- Flexibility: this type of exercise can improve the mobility as well as flexibility, yet you might try out the Tai chi or yoga in order to keep yourself limber.
- Strengthening: some strengthening exercises can help the muscle surrounding the joint strong, and also assist as well as protect it.
- Aerobic: with this, you can boot your overall fitness. If jogging can affect negatively your joints, then try swimming and walking. Even, when walking, you should avoid walking up and down steep hills because this could put additional strain on your knee. Keep sticking to the flat area as much as you could.
- Workout in water. Exercise in water can be beneficial for you if it hurts too much to walk. The water’s buoyancy will take weight off your joints so you can recondition. The pool exercises could be as efficient for arthritis, as land exercises. Not to mention, they are more fun and less painful to do.
Before beginning any exercise, it is necessary for you to consult your doctor, because they could help to create a training program which is suitable to your demands.
5. Stretch It Out
If you are pain free, then stretching out every day can prevent the joint pain. People with joint pain tend to feel stiffer in daily morning than any other times of the day. In case that you are suffering from painful knee, just take a shower to warm up the joints and stretch to loosen you up for the rest of the day.
6. Maintain A Healthy Weight
The majority of you might know that carrying additional weight is not good for your overall health, in general, and your joint, in particular. That is because it enhances the stress on your knee joint. Many studies indicated that if people are overweight, they are more likely to boost osteoarthritis of their knee. Each 10 pounds of weight they gain, they will develop the risk of getting OA by about 40%. As a result, losing ten pounds will reduce the risk of OA by 40%. This is considered as the one of key measures to ease joint pain, especially knee pain.
7. Think About The Triggers
If you often suffer from joint pain, then pay attention to the movements and activities that can trigger your pain. Just see if there are manners to change the movements or lower the effect of activities to prevent injury.
8. Avoid Inflammatory Foods
Do you know that expression: “you are what you eat”? It is critical that the body is nourished as you could, especially when healing is required. Eating highly processed foods, like bread, and crackers, or pasta creates the inflammation in your body. This inflammation might lead to physical pain that you might feel in the knees as well as joints. So, foods with Trans fats, gluten and high sugar should be limited your diet plan. Some people also reflect that dairy products also cause inflammation. Obviously, eating these foods for the long term will result in more inflammation within your body and more pain as well.
9. Consume Anti-Inflammatory Foods
Eating salmon, tuna, halibut, walnuts, meats from grass-fed animals or organic eggs, and fresh fruits and vegetables is a great way to decrease pain associated with inflammation. Add these foods to your daily regular basis from now.
Here are some small tips to help you create a well-balanced diet while still relieving joint pain:
- Breakfast: eat two organic eggs, half of a sweet potato plus with a cup of spinach
- With the snack in the mid-morning: you take apple, peanut, and nitrate-free deli meat
- With the lunch: consume grilled salmon, wild rice cooked, steamed mixed vegetables, like spinach, broccoli, kale, or cauliflower.
- For the snack in the afternoon: two-ounce chicken leg coming with small tangerines and almonds.
- The last, dinner: take fed beef, squash, and green beans sautéed with coconut oil.
10. Drink More Water
This is one of the easiest natural remedies for joint pain that you can take advantage right away. Among the lesser known benefits of consuming more water is that it can soften the cartilage and keep it hydrated. Water helps you maintain enough blood volume so that nutrients could move through the blood and go into the joints. Furthermore, it also abolishes waste from the joints, makes them less like to ache.
11. Take More Onions
Onion is famous for its inflammatory ability. They include phytochemicals that can boost the immune system. The sulfur contained in this kind of food inhibits the enzymes that can trigger the painful feeling. Also, fresh onion could have an analgesic effectiveness similar to morphine’s.
12. Cover Your Feet
It is crucial to have well-cushioned shoes when you are on the feet for extended periods. Running shoes are cushioned in the back, in which the heels strike the ground first and get the vast of the body’ weight. So, ask for consultation of an expert to pick up a suitable running shoes for you. Try some pairs and walk around to decide what you will take. Go with the most comfortable pain as much as you can.
Massage is an excellent mean that people can make use of it and relieve the joint pain in the knees as well as hips. Either have it done professionally, or do it at your own home. If you choose the second one, try massaging your affected area with the topical menthol rub for helping release your pain. Massage with hot oil to get immediate relief. Moreover, keep in mind that when massaging, the direction of the strokes should be toward your heart.
14. Natural Mixtures
Some natural herbal mixtures like herbal teas will be an excellent means, that by which, you can lessen and prevent the hip, knee, and other joints pains naturally.
15. Immobilize That Area
If your pain is too serious, try to immobilize that area with a splint or brace. However, you should not do it in all cases, just do it when the pain of your movement is too hurt for you to bear.
16. Build Muscle
Strong muscles also mean stronger joints. If you do not have a good amount of muscle tone, your joints will take a pounding. Just focus on the muscles around the knees joints because they support the weight of your entire body. Follow a complete guide of weight training workouts or a detailed plan of muscle building exercises to help build muscle as well as keep the ligaments strong.
17. Stop Smoking
In fact, cigarettes are jam packed with harmful chemicals which can poison the oxygen that the body craves to alleviate pain, ultimately making your joint pain harder to manage.
18. Take A Rest
Taking a break will relax the mind, ease the pain in the joints, and alleviate the tiredness that is usually associated with your disease.
So, the question is how much do you need? It is personalized. Rest is personal, so depend on your endurance, you can find out the most suitable period of time for resting.
If you want to relax easily, try out some ways to manage stress and relax fast now.
It is entirely possible that your joint pain could be eased by following several of my natural remedies for joint pain. Just be aware that it can take a certain period of time for the full effect of lifestyle adjustments to take hold.
If you feel this article of natural remedies for joint pain is useful for you, leave your comments at the end of this post to let us know what you think. We will respond all as soon as possible.