Asthma occurs when the bronchial tubes are episodically constricted. Asthma is a popular disorder of both adults and children, often regarded as frustrating and mysterious to treat. This condition is marked by coughing, wheezing (especially on expiration), and difficult breathing. In fact, asthma appears and disappears without warning. If an attack is too severe, it can turn into a killer. That is the reason why today I am going to introduce some of the best home remedies for asthma that are proven to work effectively.
18 Home Remedies For Asthma:
Some recent statistics of asthma show that now asthma affects 17 million people in the US – marked an increase of 2.5 million people in the past 5 years. Asthma is the leading cause of chronic illness in children, affecting over 5.5 million children. However, although the number of asthma cases is continuously climbing, experts are determined to find out more useful treatments. In addition, there are a lot of home remedies for asthma you can try to handle the attacks and relieve symptoms. Here are 18 home remedies for asthma that I want you to focus on if you are serious about getting rid of asthma fast and naturally.
1. Weight Loss:
The first of home remedies for asthma that I want you to focus on is losing weight. You may think it is a bit not relevant to what we are talking about – the asthma condition. However, in fact, there are many studies have discovered that obesity is one of the root factors that lead to asthma.
Biofeedback is sometimes recommended by practitioners as a natural therapy for asthma.
Bromelain is an extract taken from pineapples. There is a theory about how bromelain works that this ingredient is considered to contain anti-inflammatory properties. In a recent study, some researchers found out and indicated that bromelain can reduce the airway inflammation in animals with allergic airway disease. You should not use this ingredient if you have allergies to pineapples. However, you should remember that it can also lead to side effect, such as allergic reactions and digestive upset.
Butterbur is a perennial shrub that grows in North America, Asia, and Europe. The active constituents are isopetasin and petasin, which are considered to have an anti-inflammatory effect and decrease the smooth muscle spasm.
Experts indulged the benefits that butterbur provides allergic asthma sufferers, who also used inhalers. They discovered that butterbur can add to the anti-inflammatory effect of the inhalers.
You can also remove the pyrrolizidine alkaloids from products made with butterbur. For instance, in Germany, people will have to follow a safety limit to the pyrrolizidine alkaloids level that is allowed in butterbur products. People are recommended a consumption dose unless a microgram per day.
5. Fruits And Vegetables:
A recent study found that women who have a greater consumption of leafy vegetables, carrots, and tomatoes will get a lower prevalence of asthma. If you consume a lot of apples, your body will be also protected against asthma. In short, you should increase your daily intake of vegetables and fruits to reduce the risk of asthma.
Another study discovered that asthma symptoms in adults are related to a low dietary consumption of vitamin C, fruit, and manganese.
Besides, you should also eat enough meals and consume a proper amount of nutrients with healthy desserts because once you get enough energy, the asthma will be improved.
6. Omega Fatty Acids:
Arachidonic acid is one of the main inflammation-causing fats in our diets. Arachidonic acid can be found in certain foods, like meat, shellfish, and egg yolks. If you eat these foods every day, you can reduce the asthma symptoms and inflammation. You should also consume more omega fatty acids to ease the asthma issue. You can find omega-3 fatty acid capsules in health food stores, drug stores, and even online. You should look for the active ingredients DHA and EPA on the label.
Omega-3 fatty acid capsules will interact with drugs for blood thinning, such as aspirin and warfarin (Coumadin). To reduce a fishy aftertaste after using fish oil capsules, you should take them just before meals.
7. Find A Form Of Physical Activity That Can Minimize Exercise-Induced Symptoms:
Sports or activities that have intermittent rest periods, such as tennis, softball, and golf can allow you to control your breathing again. You should choose swimming rather than running outdoors in cold weather. However, there is no type of exercise is improper to treatments. In fact, some of the world’s top athletes are suffering from exercise-induced asthma, but they can still compete Olympic-level events successfully.
Also, yoga is one of the best physical activities in this planet that you should take to practice breathing well. If you want to learn some yoga postures, you should find a useful yoga exercise to follow.
8. Warm Up Very Slowly:
You should warm up very slowly to the point where you can nearly feel the “tightness” linked to exercise-induced asthma. You should stop and stretch it right away. Or else, if you are exercising vigorously, you should slow down. By taking a slow break, you can often block the nourishment of asthmatic symptoms. After that, you almost can go back to the normal pace of your own. This sometimes can help you forget the need for medication to treat asthma.
9. Minimize Contact With Respiratory Irritants:
You should avoid contacting with respiration irritants, like volatile chemicals, molds, dust, and smoke. You should eliminate the sources of offending materials from your living place, consider moving if the air around your living place is too bad, or install a good air filtration system. You should try a new life living in other locations, such as the desert, high mountains, or nearby the seacoast. If you change your living place with brand new climate, your asthma condition will be improved greatly.
10. Try Taking Magnesium:
You should consume more magnesium, which works as an effective bronchodilator, by opting for foods, such as rice, wheat, seeds, sunflower seeds, cashew nut, and almonds. Magnesium has been proven low in people living with asthma. Thus, if you are suffering from this disease, you should add magnesium-rich foods to your daily meals.
11. Get A Lot Of Antioxidants Through Supplements Or Diet:
Antioxidants will help to slow down activity of free radicals – the factors that can stimulate inflammation. You should add more vitamins C, E, and A, quercetin, bioflavonoids (rutin and hesperidin), bromelain, and N-acetyl cysteine (NAC) to your daily diet. You can take bromelain from the stem of pineapple. This enzyme has powerful anti-inflammatory effects and can help to ease your asthma problem effectively.
Besides, to get healthy respiratory system and improve overall body, you should also follow a gluten free diet plan.
12. Avoid Nitrites/ Nitrates And Sulfites:
A lot of asthma sufferers are sensitive to nitrites, nitrates, and sulfites, so they should avoid foods that contain such additives. This includes beer, deli meats and cheeses, wine bacon, and hot dogs. People who realize that they are sensitive to sulfites should benefit from supplements of both mineral molybdenum and vitamin B12. Both of them can help in the metabolism and oxidation of sulfites, as well as decrease an inflammatory response to sulfites exposure. Moreover, if you get a vitamin B12 deficiency, even a mild one, you will possibly have some forms of asthma.
13. Avoid Processed Foods And Food Additives:
If you want to learn home remedies for asthma, you should initially focus on using whole organic foods as much as possible. You should also remember to refine carbohydrates, such as heavily processed starches and sugar; artificial food additives, sweeteners, and flavorings; hydrogenated and partially hydrogenated oils (which can cause fatty acid metabolism); pork; and fried foods.
This ingredient can help to ease the respiratory passages. It can also help people strengthen and balance the adrenal glands. You should not use glycyrriza if you are suffering from high blood pressure.
15. Reishi Mushroom:
Reishi mushroom is a powerful immune building and anti-inflammatory herb. In Chinese medicine, Reishi is proven to help to strengthen human lungs effectively. If you can find whole Reishi mushrooms, you should add them in foods. Or else, you can use Reishi mushroom in the form of a concentrated herbal tincture.
You should also learn natural tips to strengthen immune system because if your whole body is strong, you will be able to fight off asthma better.
Lobelia is also a powerful but potentially toxic herbal medicine. You should use lobelia in small doses and under the direction of a prestigious physician or herbalist. However, if you are suffering from high blood or heart disease, you should avoid this herb.
17. Coleus Forshkholii:
This ingredient contains an active ingredient called “forskolin”, which also works as a bronchodilator. However, you should avoid it if you are also on medication for high blood pressure or anticoagulant medication.
18. Ma Huang (Ephedra):
You should not use ma huang under the supervision of a physician because this ingredient can lead to a higher heart rate or irritability. It acts as a bronchodilator to open constricted airways.
All of the above home remedies for asthma are what I have used to get rid of this condition effectively, and now, I am glad to share my very own experience with anyone who desires to get strong breath and throat within a short time.
If you feel the home remedies for asthma I offer in this article are really useful for your current expectation, just feel free to leave all your comments/feedbacks at the end of this post. We appreciate your contribution and will respond all as soon as possible.