Nowadays, as our living condition is rising up to a brand new level and new height, and we need to work hard to achieve that height, our meals are not focused and cared enough. We usually neglect the nutrition and we just try to fill our stomach for saving time. Someone loves eating and they eat anything they want at any time, without caring about the damage of those foods. Everything I list above leads to obesity – an increasingly common diseases in developed countries that can harm our health seriously. That is the reason why today I will list here some of the best home remedies for obesity that are proven to work!
Home Remedies For Obesity:
You know, food is really important in our life. If you do not care enough for your daily meal, it will force you to suffer from many diseases, including obesity. Obesity results from the improper eating plan that people follow every day without figuring out goodness and badness. That is why I am going to list here some of the best home remedies for obesity that are really worth reading and following.
1. Applying More Green Tea:
Green tea is proven a natural ingredient that is need in anyone’s weight loss plan. There is no doubt that green tea will aid you in burning fat without the need for any diet or costly pills. You should apply green tea leaves with the best quality into boiling water and simmer it for a few more minutes. After that, you can drink it 2 -3 times every day for getting desirable within just a few days.
2. Do Not Consume Too Many Eggs:
You should know that eating egg every day is not a smart choice. If you desire to lose weight and get rid of obesity within a short time, you should eat just no more than 3 eggs a week.
3. Avoiding Going To A Grocery Shop:
You must go without a grocery store whenever you get a hunger and even when you are suffering from a terrible craving for some food items. You just need to go to the grocery store after eating a meal with enough energy. That is the perfect time for you to go! You also should apply this tip when you make a list for grocery. When you get enough food, your body will tend to start storing fats, so you should not eat more than what your body need for good. You should make a regular timetable that supports in an eating plan. Instead of consuming 3 heavy meals a day, you should eat 4-7 smaller meals with smaller quantities. You should also avoid eating junk and fast foods outside if your house does not store them. Instead, you should buy a lot of healthy foods to eat, such as vegetable, low-fat milk…
4. Drinking Lime Juice And Apple Cider Vinegar:
You can mix a teaspoon of lemon juice with a teaspoon of apple cider vinegar into a cup full of warm water. You can consume this liquid when you have not eaten anything every day during 2 – 3 months. This routine will give you visible results because water will keep you hydrated. Moreover, apple cider vinegar helps enhance the metabolism inside your body and lemon juice will improve the flavor of water.
5. Physical Exercise:
One of the best ways that help you get rid of obesity and maintain a healthy body is walking in the early morning. You should also work out in the gym for 30 – 45 minutes in 4 -5 days every week, combinning with a healthy diet plan to reduce your overweight body.
6. Eating Finger Millets:
Finger millets are also need in a diet plan for an obese person because they are ideal food that helps you deal with obesity, as well as slower your digestive process.
The carbohydrates contained in the food will take a long time to get absorbed in your body, thus, it can reduce your risk of obesity.
7. Jujube In Water:
You should soak a handful of jujube leaves in a glass of water, then, you can leave this overnight and drink it in the following morning early. You must drink this liquid before having any meal, of course. You should keep following this routine daily for more than a month to get noticeable results.
This is also one of the best home remedies for obesity that you should apply regularly.
8. Curry Leaves:
You should try to eat 10 – 12 fully developed curry leaves every morning before eating anything. You should chew these leaves thoroughly and also drink their juice. If you continue this routine for 3- 4 months, you will see noticeable body weight loss.
9. Adding Spices To Your Tea:
Spices are proven to be extremely good for human beings to reduce weight efficiently and safely. To lose weight naturally, you should add 2 – 3 pieces of cloves, cinnamon, cardamom, black pepper, and ginger to your daily meal of tea. You should drink this species filled tea for 2 -3 times every day to get the best weight loss result within a month.
10. Vegetables And Fruits:
You should add more carrots, tomatoes, and green leafy vegetables to your daily meal to reduce fat consumption. It will be great if you eat a tomato salad in the morning every day as a healthy breakfast. This routine will actually help you reduce weight effectively. You should improve the quantity of fruits and vegetables that you eat and also consume other foods that are low in calories. This can help fill up your stomach quickly.
11. Drinking Hot Water:
If you love to drink cold water, you should try to drink hot water instead. Hot water can aid your body in burning the fat deposits inside the body. You should drink hot water after meals and ensure that you drink water after eating with a gap of about half an hour. You should not drink water right after having a meal.
You should also learn how to eat healthily at home to improve your digestion.
12. Apple Cider Vinegar:
It will be good if you take a teaspoon of apple cider vinegar every day before going to bed. That routine can help you burn fats efficiently even when you are falling asleep.
13. Fennel Seeds:
Fennel is one of many popular ancient home remedies for obesity that helps you reduce appetite effectively. You should boil about six to eight fennel seeds into a glass of water and simmer them within a more few minutes. After that, you can remove the seeds out of the water and drink it every morning before eating anything. This will also help reduce your urge.
14. Starting A Brand New Day With A Glass Of Honey-Water:
To start a brand new day, you should mix a glass of hot water with a teaspoon of honey. Then, you can add a teaspoon of lemon juice to this liquid and drink it as your first meal in a brand new day after waking up with a totally empty stomach. You should maintain this routine for 2 – 3 months to see your weight reduced.
You should also learn an useful natural remedy for obesity and fatty liver.
15. Avoiding Eating Outside Food:
The habit of eating junk and fast foods, such as potato chips, fried fish, fried chicken, and snacks are among the main ingredients that cause weight gain and obesity because these include a large amount of fats. Therefore, if you are really serious about losing weight within a very short period of time, you need to get rid of the eating out habit and junk foods that contain too many fats.
16. Watch What You Eat:
You should not eat anything just due to the feeling of craving for it. You should better keep your eyes on what nutrients you can gain from your foods and meals. You should also avoid sweet foods. What you need to do is to overcome the cravings for chocolates, candies, and other sweet items because these foods contain a high level of sugar and unhealthy fats.
17. Drink A Lot Of Water:
You should start a brand new day by getting a big glass of cool water after waking up. Drinking a glass full of water in the early morning with an empty stomach will make you feel more energetic and you will tend to get a smaller breakfast instead of a heavy one. Moreover, drinking water in the morning will “empower” your whole body and release all the digestive juices out of the body. If you do not want to start your day without a cup of coffee or tea, you can get them it after drinking water. Water will actually help you to blow out every toxin that is needed to go out of the body, and water is also effective for your weight loss process. Water can also help people feel more energetic and fuller, as well as prevent your overeating habit. Thus, it is worth for you to drink 6 to 8 water glasses every day.
All of the above home remedies for obesity are what I have used to help my friends get rid of obesity, and now, I am glad to share my very own experiences with anyone who desires to get in shape within a very short period of time.
If you feel the home remedies for obesity that I offer in this article are really useful for your current expectation, just feel free to leave all your comments/feedbacks at the end of this post. We appreciate your contribution and will respond all as soon as possible.