Flu symptoms lead to misery, from cough and fever to chills, aches, nasal congestion, and sore throat. However, there are many remedies that will help you feel better during the flu.
If you use prescription antiviral drugs, the symptoms of flu can be eased quickly. However, in many cases, simple home remedies can help you relieve flu symptoms quickly, from mild to moderate ones. That is the reason why today I will show you 17 tips on how to treat flu at home that you should keep your head on for good!
I. 9 Home Remedies To Treat Flu At Home:
One of the best ways to treat this condition is changing something in your daily routines. Thus, first of all, I am going to introduce 9 remedies that guide you through how to treat flu at home effectively. These remedies are very simple to apply yet effective that you should make use to reduce the stubborn flu right away.
1. Drinking Up:
The flu will make you get dehydrated, especially if you get it along will diarrhea or vomiting. In this case, you need to make sure that you are getting enough fluids during your sick days. Drinking water is good, and you can also drink electrolyte beverages, soda, and fruit juices. However, you should avoid caffeinated drinks, because this kind of drinks is a diuretic, and when you are suffering from flu, you may not want to leave your bed too many times. Also, you can drink a lot of herbal tea with honey added because it can soothe your sore throat. If you feel sick, you should sip some liquids.
Now you may think about alcohol. When you are suffering from flu, the worst thing that you should not do is drinking alcohols because they will make you sleepy while the flu has already done that.
2. Sipping Some Soup:
For centuries, people have been served chicken soup while they are getting flu and cold. A recent study indicated that chicken soup will help to relieve the symptoms of flu and other upper respiratory tract infections.
Chicken soup helps to deal with the flu symptoms, but not every doctor agrees that only chemistry can explain the absolute benefits of soup. When you eat more than a bowl of hot soup, the vapor will make you feel better. However, some of the benefits is clearly emotion because sometimes you feel better just because there is someone making soup for you.
3. Being A Couch Potato:
If your body is telling you not to do exercise, you should not hear it. If it urges you to lie in bed all day, you should. You should never attempt to deal with every daily chore even when you are having serious flu or cold symptoms. Resting is a useful way that supports your body’s capacity to fight against and beat infections.
In addition, you should not sleep too little at night. A good sleep cycle will keep your immune system healthy so that it is very important that you get a full eight-hour sleep every night.
4. Adding Humidify:
You should breathe moist air to ease the sore throat pain and nasal congestion. A great method for these symptoms is indulging in a steamy shower many times per day, or you just can turn on the shower and stay in your hot bathroom for minutes and sniff the steam. You can also use a humidifier. If so, you need to clean the humidifier often to ensure that it is free of mildew and mold.
5. Making A Tent:
If you are finding an easy and fast method to open the clogged airways, you should bring a water pot to boil and remove it from the heat. Then, you need to put a towel over your head, keep your eyes closed, and lean over the water under a “tent”, then, you should breathe deeply within about 30 seconds. You should also add one or two drops of eucalyptus or peppermint oil to the water to get the power of extra phlegm-busting. You should repeat this action until the congestion goes away.
6. Trying A Warm Compress:
When you are suffering from the common flu, you should put a warm cloth on your forehead and nose. That is one of the most effective tips on how to treat flu at home, as well as relieve sinus pain or headache.
7. Swishing And Spitting:
You can gargle with salt water to remove the thick mucus that lies on the back of your throat, especially after you have been lying down. Gargling with salt will also help you ease the stuffy ears.
8. Trying Nasal Irrigation:
To help people ease post-nasal drip or stuffiness, and to reduce the risk of sinus infection, many doctors will suggest you using nasal irrigation. That is a great idea, of course! You can buy a neti pot in drugstores or health food stores, or choose a saline squeeze bottle. After that, you should pour salt water into a nostril, then, allow it to run out the other and clear out the nasal passages. You should also buy pre-made saline solution or make this liquid yourself by mixing lukewarm water with salt.
9. Lining Up A Caregiver:
A caregiver is unable to lower your body temperature or treat your sore throat, but you will really need someone to tuck you into the bed and give you fluids to drink. When you get flu, you should call for the help of your friends or family members.
II. 8 Foods To Treat Flu At Home:
Besides useful home remedies that I offered you above, you should remind yourself that foods are also a natural remedy that will help you boost the immune system inside out and contribute to push every negative bacterium out of your body. That is the reason why I am going to list down here some of the best tips on how to treat flu at home with healthy foods and natural ingredients. Watch them out!
1. Sweet Potato:
Sweet potato contains a high level of beta-carotene that will help people improve the body’s ability to fight off diseases and infections. It is a useful assistant that boosts the immune system cells’ growth and development and also neutralizes harmful toxins and push them out of your body. Sweet potatoes and other foods that are in orange color, such as cantaloupe, egg yolks, pumpkin, squash, and carrots are top sources that you are recommended to choose.
If you want to get rid of flu soon, you should eat enough meals, starting with healthy desserts. You should also learn how to eat healthily at home with healthy foods for recovery or discover the miracle of honey garlic and vinegar.
Maybe vitamin C-rich foods are the first stuff you think about when you get a cold or flu because of their illness-preventing power. Some studies show that vitamin C can help you reduce the duration and intensity of flu and cold, so you should try consuming these foods. Just a cup of strawberries will provide you with 160 % of your total daily demands.
Almonds are good for heart as it provides the immune-boosting antioxidant vitamin E. Vitamin E will help you reduce your opportunity to catch colds and develop respiratory infections. You will need to over a serving of almonds every day, so you can also consume wheat germ, turnip greens, sunflower seeds, and fortified cereals.
Also, you should learn useful tips to get healthy digestion because your overall health will also contribute to remove flu.
Zinc is crucial for your whole immune system as it helps rally the troops – white blood cells, to fight off viruses and bacteria, such as cold and flu. Just a medium oyster will provide you with almost all of the zinc that is necessary for you throughout a day, while a portion of 6 gives you more than 5 times compared to the recommended amount.
5. Dark Chocolate:
Nutrition experts agree that dark chocolate should be added to healthy diets, and a recent study said that dark chocolate will also boost your immunity system. Dark chocolate contains high doses of cocoa that can support T-helper cells, increasing the immune system’s capacity to fight off infections.
The digestive system is one of the biggest immune organs inside your body. Therefore, you should keep disease-causing germs out with prebiotics and probiotics that can be taken from naturaly fermented ingredients, including yogurt. You just need a serving of yogurt every day to boost immune function.
Besides, to get healthy body, you should learn ways to boost immune system.
Tea is also one of the greatest tips on how to treat flu at home that you should not neglect if you want to get rid of the stubborn flu quickly.
Some researchers and experts found that drinking 5 cups of black tea a day will boost the the body’s immune defense system to a brand new level after just weeks. Tea contains catechins, such as ECGC, which helps you clean and fight against free radicals. You should drink 1 – 3 cups of green, white, or black tea every day.
8. Fresh Garlic:
Strong-smelling foods, such as fresh garlic, can stink out many illness because of the phytochemical allicin – an anti-microbial compound – that is contained in this food. A study discovered that if people take allicin supplements will suffer 46 % fewer colds and recover more quickly from the ones they get.
All of the above tips on how to treat flu at home are what I have used to get a healthy life, and now, I am glad to share my very own experiences with anyone who desires to get a healthy life within a very short period of time.
If you feel the tips on how to treat flu at home that I offer in this article are really useful for your current expectation, just feel free to leave all your comments/feedbacks at the end of this post. We appreciate your contribution and will respond all as soon as possible.