Dry eye syndrome that is also known as keratoconjunctivitis sicca or ocular surface disease, is a popular eye problem that affects a lot of people today. An estimation of 25 – 30 millions of people are influenced by dry eyes just in the U.S. When the eyes are not sufficiently lubricated, it will lead to dry eyes, eye dryness, or red dry eye. There are many causes of dry eyes, in some cases, leading to blurry vision. On times, the surface of your eye will become inflamed due to the eye dryness. If you cannot cure the dryness timely, this condition may lead to ulcers, scars on the cornea, pain, or in some cases, you can lose your vision.
Home Remedies For Dry Eyes – Healthy Routines And Natural Ingredients:
For most people, getting dry eyes is not totally a serious health problem. Nevertheless, it will surprise when you realize how seriously dry eyes can affect your vision and your eyesight.
Your tears include a mixture of water (to provide moisture), antibodies (to prevent infection), oils (for lubrication), mucus, and proteins. When the glands inside your eyes – the organ that produces tears – are not working properly, it will lead you to get dry eyes. Those people who have dry eyes will experience redness, itchiness, burning, pain, blurred vision, and sensitivity to light. And for those people who are suffering from dry eyes, they will often feel like there is something gritty, like sand, in their eyes. Thus, today I would like to give you 16 best home remedies for dry eyes that I have studied for a long time, and I think you should make use of them if you think your situation can be improved by applying these remedies.
1. Discover The Causes Of The Dry Eyes:
The first of home remedies for dry eyes that I want you to focus on is that you should figure out what the root causes of your dry eyes are.
Dry eyes can come from the tears form on top of the conjunctiva and cornea of the eyes.
2. Take Breaks, And Blink Your Dry Eyes:
If you have to suffer from dry eyes frequently whenever you read or use the computer, you should take a break. You should stop reading or look away from the computer monitor within just a few minutes. You should also blink a lot to spread tears over your eyes’ surface. No matter what the root causes of your dry eyes are, these 2 simple methods will relieve your pain quickly.
Also, if you want to treat dry eyes fast, you should learn useful ways to treat dry eye
3. Keep Air Away From Your Dry Eyes:
When you are in the car, you should keep your face away from the air vents. In fact, the blasts of air, whether from air conditioner or the heater, will just worsen the dry eyes. This is also true for the air from a hair dryer. When you use hair drier to dry your hair by lowing with heat, you should try to keep the air away from your face to ensure that your skin will not be dried. If you realize that your dry eyes are worsened after blow drying, you will need to use artificial tears before and after your dry hair.
4. Protect Your Dry Eyes When Outside:
The wind and sun can also cause dry eyes. Therefore, if you are going outside on a windy or sunny day, you should wear hat, goggles, sunglasses, or bring an umbrella with you.
Besides, you should know that if dry eyes become serious, it will lead you to suffer from bad vision. Thus, I recommend you learning how to improve eyesight fast and naturally to fight against the loss of vision due to severe dry eyes.
5. Use A Humidifier For Dry Eyes Prevention:
If the air in your house get a lack of moisture, your eyes can become dry easily. Thus, you should use a humidifier, especially in which rooms you stay the most. You should also place a humidifier in your bedroom to prevent your eyes from drying out when sleeping.
6. Try Warm Compresses On Your Dry Eyes:
Using a warm compress can be able to help unclog the oil producing glands inside your eyelids, which will also help to soothe dry eyes effectively. You should apply this routine a lot of times per day, especially after waking up in the morning. Firstly, you should wet a clean cloth with warm water. Then, you should hold the cloth over your eyes for about 5 minutes. Then, you need to re-wet the cloth with warm water when it cools. Finally, you will need to rub the washcloth gently over your eyelids to loosen debris.
Besides, you should learn natural and useful tips to improve vision after getting rid of dry eyes because this condition can also lead to blurred eyesight.
7. Use Tear-Replacement Ointments At Night:
If you tend to wake up in the morning with dry eyes, consider using an over-the-counter tear-replacement ointment before going to bed. The ointment will keep your eyes from drying out while you sleep.
8. Use Artificial Tears To Sooth Dry Eyes:
Artificial tears, which are designed to be close to real tears, can soothe dry eyes. They can also be used several times a day.
Artificial tears can be bought over-the-counter. But, remember, artificial tears that contain preservatives can damage your eyes. So only use artificial tears if it says on the box that they are “preservative-free” or “nonpreserved.”
Those with dry eyes should keep artificial tears with them at all times, and use them whenever necessary.
You should also avoid medicated eye drops because they just can help to treat redness but really do nothing for dry eyes.
Besides, dry eyes are not the only eye problem, so to get healthy eyes and good vision you should discover some remedies for other eye issues, such as natural tips to overcome eye floaters
9. Use A Mild Soap On Your Eyelids:
Use baby shampoo or another type of soap recommended by your doctor. Put the soap on your clean fingertips and gently massage your closed eyes near the base of your eyelashes. Rinse the soap completely away.
10. Try To Blink:
Eyes tend to get dry when they are staring either at a television, book or computer for long periods of time without a break. Make sure that you take constant breaks to rest your eyes as well as give them a chance to regain some moisture in them. Open and close your eyes for 10 seconds or so every 5 to 10 minutes. The more you blink, the more moisture is produced by your eyes.
11. Wear Sunglasses When Going Out:
Sunglasses can protect your eyes from getting dry when the harsh sun light makes your eyes more sensitive. Besides, other natural elements, such as harsh winds and low humidity can also cause your eyes to dry out fast. You should try to wear warp-around goggles or sunglasses because they will help to protect your eyes totally.
Besides, you should also learn the best natural ways to develop your eyesight because severe dry eyes can lead to the degeneration of eyesight.
12. Herbal Remedies:
You should take a supplement that contains omega 3 or a fish oil supplement to ease your dry eye symptoms within a short time. Flax seed oil or evening primrose oil is also well-known to help to relieve dry eyes because they tend to provide the eyes with moisture.
13. Lubricating Gels, Eye Drops, And Ointments:
Eye drops and gels can help lubricate your eyes and they can be easily found in all pharmacies. In fact, these ingredients can supply more moisture on people’s eyes surface well. When using these ingredients, you should follow the instructions that are listed on their label to achieve the best results. Gels and drops are commonly used 4 times per day while certain drops can leave an effect for a longer period of time rather than others. Lubricating ointments are also easy to be found, and their good influences can last longer than gels and drops, although they can tend to blur your eyesight due to their thickness. Thus, it is easy for you to prepare and use an ointment in the night before sleeping to get rid of dry eyes quickly.
Moreover, you should learn natural tips on how to get rid of fatigue quickly because eye dry is also partly resulted from fatigue and tiredness.
14. Reduce Salt In The Daily Diet:
If you eat too much salt in the diet, you will also get dry eyes. You can test this for yourself, especially when you get up at night to use the bathroom. If your eyes are really dry, you should drink a few ounces of water and see if your eyes are not be relieved almost immediately. If they do, you should reduce the salt in your daily meals and stay well-hydrated.
For a more healthy diet, you should put healthy cleansing juices into your daily meals and drink a glass of juice after having meals to get better health.
15. Fennel Seeds:
You should use a mixture of warm water and fennel seeds to naturally soothe dry eyes. You will need to add a teaspoon of dried fennel seeds into a cup of boiled water to make a special natural remedy for dry eyes. After that, you should saturate a small cotton ball in this mixture and apply the ball to your eyelids within about 20 minutes to provide your eyes with moisture, as well as to reduce irritation to your dry eyes.
16. Chamomile Tea:
The last of home remedies for dry eyes that I want to introduce is that you should make use of chamomile tea – a wonderful natural ingredient that helps people reduce a lot of diseases.
The oil of chamomile tea leaves contain certain anti-inflammation properties. They have been commonly used as a useful home cure for dry eyes for a long time. You should soak 2 chamomile tea bags in a hot water cup for at least 5 minutes. After the water cool enough that you can touch it, you should dip 2 cotton balls in the water. Then, you should apply a small cotton ball soaking into this water to your dry eyes to relieve the irritation caused by inflammation and also replenish moisture.
Besides, you should keep your mind on strengthening the immunity with natural tips on how to boost the immune system because if your immune system is weak, you will tend to get weak eyes easily.
All of the home remedies for dry eyes are proven to work. I have studied them for a long time, and now, I am glad to share them with anyone who desires to get rid of dry eyes and achieve better eyesight.
If you feel the home remedies for dry eyes I offer in this article are really useful for your current expectation, just feel free to leave all your comments/feedbacks at the end of this post. We appreciate your contribution and will respond all as soon as possible.