You may have heard all about the benefits of the raw food diet. Whether you are intending to go for raw food diet for a week or a lifetime, reinforcing yourself with the top solid tips on how to start a raw food diet introduced in this article that will help you shorten the road to become an expert of raw food diet. Check them out now!
How To Start A Raw Food Diet – 15 Powerful Tips From Guru Of Raw Food Diet
1. Educate Yourself
Yes, this is why you are reading this article, right? You cannot learn all information about raw food diet in just a few minutes. It takes time from you, a person who is serious about starting a raw food diet, to understand everything about this kind of diet and you also have to make an effort. There are so a lot of free and paid resources online and in your community available, thus make use of them. Educate yourself by reading sources on the Internet like this, or purchase some books written by certified nutritionists on this topic. After reviewing them, you can take one to embrace this new lifestyle.
2. Keep It To Yourself
If you just starting experimenting the raw food diet, then I recommend that you should not share this with everyone because people do not like generally when someone does something different. Contrary to what you may expect, family or friends might not support your new lifestyle. They might ask you some questions like: “which will you get protein from without eating meat?” or “how can you eat when going out or at family events?”. Thus, all you should do is to tell them that you just try to incorporate more raw foods into the current diet.
3. Start Slow
Again, it is the best not to jump in full forces when begins something new, particularly when it comes to change in lifestyle. Similar to warming up before exercise, you had better warm up before sticking to an entire new dietary lifestyle. Just start by slowly incorporating new foods in your daily diet until you steadily build up to what is suitable for your condition.
4. Stock Your Pantry
When getting started with raw food diet, what can be more critical than having plenty of food around? Because you are making a whole lot of new food, so you might need to make a special trip to the market for stocking your pantry with new ingredients. Purse your own new recipe books for new words related to raw diet such as wakame, nama shoyu, and nectar. These are investments in the new raw food lifestyle that will reap you many rewards and steer you away from the frustration of feeling as there is nothing to eat when new to raw foods. Make sure that you will buy raw cacao.
5. Know How To Store Foods Properly
Raw foods are more susceptible to spoilage. You should not keep anywhere as long as processed foods. It is the best for you to prepare the raw foods carefully so that you can consume them rapidly and replenish them regularly. Just use fresh food within the times recommended for consuming them. Their quality will deteriorate after that period.
Or, you can freeze such items as shelled items: shelled nuts, seeds, carob, dried fruits, and grains for optimal retention of their health benefits.
6. Make It Affordable
A raw food diet does not have to be expensive. Many people find that they save money by limiting consumption of processed meals as well as fast food. While sometimes it is more beneficial to purchase organic because of chemicals and pesticides used in non-organic products, people will not lose health benefits by not doing so. You can look for local green farmers for buying organic more affordable. The majority of cities also provide green co-ops and markets that allow you to save moderate amount of money on purchasing locally grown products. Keep in mind that you should purchase in bulk if possible.
Shop around to look for better deals. Some people found that buying nuts at non-grocery stores was cheaper than traditional grocery stores.
7. Eat Foods In Season
Try to eat foods that are in season. The first, prices actually go up on foods which are not in right season, so try to eat around the seasons. By eating along the seasons, you can save money and feel better like nature intended. The second, foods in season do not contain many pesticides as foods that are not in season. Therefore, you will avoid getting chemicals or harmful substance into your body. Check out the book of super and healthy to eat foods here.
8. Clean And Check Your Refrigerator
When arranging foods in the fridge, you need to remember that fresh product needs more room, throw away things that you are not eating any more. This will let your fridge take up valuable space.
In order to ensure it is functioning at its best. By this way, you can keep the raw foods as good and fresh as possible.
9. Eat Greens
When it comes to tips on how to start a raw food diet, we cannot overlook this one. This is so important when starting a raw food diet. Leafy greens are your friend. Leafy green vegetables include minerals that are necessary for your body and rebuild a healthy strong body. They are packed with phytonutrients, vitamin, fibers, chlorophyll, which support the body in a healthy way.
In order to get a large amount of greens into the body, you can consume green juices because they are easy and tasty for the body to assimilate. The recommendation of greens is at least 16 oz. of fresh green each day. The next best thing when it comes to greens is green smoothies because they are easy to digest as well as packed with various nutrients.
10. Do Not Over – Consume Fruit
Over consumption of fruit is something common with newbies of raw food diet. This may lead to a multitude of health issues. About five to six pieces of sweet fruit in each morning will be the best choice for most people. Some people might handle more fruits than the others. Try mixing fruits with greens. Avoid those fruit juice that is lack of fiber because that can allow the fruit sugar to hit the body system with a bang. Balance is the key once planning your raw food diet.
11. Listen To Yourself
Everyone is different. Thus, things that have worked for others might not work for you. Do not afraid of experiment new foods. Just be creative and plan the menus ahead of time to maximize the efficiency of the diet.
It is great to see what others are doing; thus, you could be inspired with some new ideas, yet you might carve out your eating style which suits your uniqueness. You can talk to other who are on a raw food diet and take a try what they have tried to check if it will work well for you.
12. Eat Enough Food And Measure The Intake
Not eating enough might be the top reason why people fail when first beginning the first raw food diet. It is essential for you to measure the daily caloric, protein, and fat intake to make sure that you are consuming enough food. The raw food diet plan is higher in volume and much lower in calories than cooked foods, thus you had better eat a lot more of it.
To get a healthy body and maintain an ideal weight, besides diet, you also need to exercise, so check out the guide of exercises for getting in shape quickly and unique ways to lose weight naturally and easily.
13. Find A Good Balance Of Proteins, Carbs, And Fats
It is really impossible for people to tell precisely how much of each component you should take without being closely with you and experimenting with various foods. Just keep your fat intake around 10% , no more than 30%. If you think that you might need about 12% fat and also more proteins taken from sprouts, or broccoli, just experiment.
14. Drink A Lot Of Water
We all know that water accounts up to 70 percent of human body. Drinking plenty of water is something that everyone should do daily whether you are on a raw food diet or not. The raw food really contains more water than cooked foods, yet hydration is still essential. Whilst some of it comes from food, you still need to consume a lot of natural, pure spring water as well. You might need 8 glasses of water a day or you might need less than that, or, maybe you need even more than that. Let your thirst guide you properly. By this way, you can keep your body hydrated and healthy as you want.
15. Have Fun
The last but not less important tip on how to start a raw food diet is having fun during planning process. As a saying: “food should be fun!”. So, play around in the kitchen with new juices as well as smoothies, make some fun meals or desserts. The list of possibilities is endless. Anything could be recreated into a vegan friendly or raw dish. Just be gentle with yourself because everything will not turn perfect every time. It is something indispensible of the process.
These 15 tips on how to start a raw food diet are my suggestions on how to stick to the raw food diet. Hope that you have learnt something new and useful. In order to get the best result, you had better follow these tips on how to start a raw food diet with patience and effort. Keep following them and you will see how amazing the result you get will be.
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