Nowadays, as we always race with the busy life and work, it is necessary for everyone to focus especially on our immune system to boost the overall health. That is the reason why today I am going to list here 15 best tips on how to boost immune system naturally that are proven effective!
I. Good Foods:
Your overall health is facing troubles and you can feel it clearly? Even when you have not realized the bad signs of your health degeneration, you should know that may be it is “screaming”. Almost everyone just can realize the problems when the painful signs of some diseases start attacking them. The immune system is really important. Even if you can count on drugs, pill, or medications, what you should initially focus on is improving your automatic protection mechanism inside out. Now I will show you how to boost immune system naturally with 8 healthy foods. Watch this out!
Probiotics is a live active cultures that is contained in yogurt. They are healthy bacteria that you should consume to keep your intestinal tract and gut free of germs that cause diseases. In fact, a recent study found that if you consume 7-ounce dose of yogurt every day, it will help to boost your immune system effectively as “popping pills” even though they are available in supplement form. A Swedish study showed that people who drank a upplement of Lactobacillus reuteri (a special probiotic that stimulates white blood cells) every day took 33 % fewer sick days than others. Yogurt with live and active cultures includes a lot of beneficial bugs that you should consume daily for getting improved immune system.
It will be good for you to serve 6 ounces of yogurt per day.
2. Oats And Barley:
Oats and barley include beta-glucan, a type of fiber that comes with antioxidant and antimicrobial capabilities that are much more powerful than echinacea. When animals eat oats and barley, they are less likely to get anthrax, herpes, and influenza. For humans, this compound will help to boost immune system, speed up the injury healing process, and it also helps the antibiotics work more effectively.
You should eat this compound at least once in 3 daily whole grains servings.
This natural ingredient includes the active allicin that will help human beings fight against bacteria and infection. Some recent studies suggest that people who are fond of garlic and chow more than 6 garlic cloves every week will get the lower rate of colorectal cancer by 30 % and of stomach cancer by 50% compared to others
You should eat 2 raw garlic cloves every day and cook meals with crushed garlic regularly.
A Study showed that people who drink 5 cups of black tea a day for 2 weeks will has in their blood 10 times more virus-fighting interferon than others who drank a placebo hot drink. The amino acid L-theanine, which is responsible for boosting immune system contained a lot in both green tea and black tea.
You are recommended to drink many tea cups every day. If you want to get 5 times more antioxidants from the tea bags, you should bob them up and down while brewing.
5. Chicken Soup:
Many researchers found that chicken-flavored ramen noodles can block the migration of inflammatory white cells. The amino acid cysteine, which is released from chicken when being cooked, is chemically similar to acetylcysteine – a bronchitis drug. The soup is a salty broth that can keep your mucus lean as what medicines can do. Added spices, such as onions and garlic, can also increase the immune-boosting power of soup. For good, you should eat a bowl of chicken soup whenever you feel crummy.
Shellfish, such as clams, crabs, lobsters, and oysters contains Selenium – the substance that can help white blood cells produce cytokines. Cytokines is a kind of proteins that help you fight against the flu viruses and push them out of your own body. In addition, herring, mackerel, and salmon are a great source of omega-3 fat acids, which help to reduce the inflammation, increase airflow, and protect your lungs from respiratory and colds diseases. You should eat fish twice a week unless you are pregnant.
Zinc deficiency is a serious and common problem for those people who cut beef out of their daily meals. Eating more beef is one of the best tips on how to boost immune system naturally. Beef is actually a great source of zinc – the immunity-bolstering mineral. That is really not good if you do not consume zinc enough because even a mild deficiency of this substance can raise the risk of infections. Zinc plays a very important role in the development of your white blood cells – the intrepid immune system cells that are responsible for recognizing and destroying bad viruses, bacteria, and beat them off.
For a long long time, populations worldwide have used mushrooms to build and develop a strong immune system. Some studies showed that this ingredient speeds up the production and activity of white blood cells to make them more active.
Reishi, maitake, and shiitake mushrooms can help you to improve the immunity. You should consume at least a quarter of an ounce to one ounce of mushrooms a few times per day to get the maximum benefits for the immune system. Also, you can serve them with pasta sauce or sauce with eggs and a little oil.
Also, you should learn useful tips to get healthy digestion.
If you want to learn how to boost immune system, firstly, you should learn how to improve your digestion. Thus, you need to focus on eating enough meals, starting with healthy desserts, and you can also learn how to eat healthily at home.
II. Healthy Lifestyle Changes:
Changing lifestyle positively is also a thing you should note in your mind when learning how to boost immune system naturally without using medical interferences. The single reason is that daily habits play a very important role that leave in your immune system long-term effects. Here are 7 best things you can do to boost your overall health quickly, so if you lack any of them, you should add it to your daily lifestyle for good.
1. Eat A Healthy Diet:
As I mentioned above, a lot of people just simply think about their health when seeing it in danger. You should not wait until you get ill or wound to nurture your body. One of the best tips on how to boost immune system naturally is making and consuming healthy foods every day in order to keep your cardiovascular healthy and strong. A healthy diet will also help you improve the energy level, and strengthen your bones and muscles. To get a healthy meal plan, you should add more lean proteins, vegetables, and fruits to your daily meals and lower the level of alcohol, fat, and excess sugar.
2. Exercise Regularly:
You should do exercise regularly to enhance the cardiovascular health inside your body, and relieves the likelihood of some chronic diseases effectively.
- Kids and adolescents who is at the age of 6 -17 should do exercises for 60 minutes a day.
- Adults who are at the age of 18 – 64 should do aerobic exercises for at least 150 minutes every week and at least 2 days a week for training muscles. You can try lifting weights to strengthen your body.
- Older adults who are at the age of 65 or more need at least 150 minutes a day to do moderate exercise, such as brisk walking, as well as 2 days or more to do a special strength training workout.
3. Drink Enough Water:
As everyone knows, water is a natural ingredient that helps energize our muscles, balance the fluid levels inside our body, and improve the bowel function. For good, you should drink at least 8 glasses of water a day, plus avoid drinking coffee, tea, alcohol, or soda whenever you feel thirsty because these beverages can dehydrate you.
4. Get Enough Sleep:
Getting adequate sleep will not only improve your energy levels and mood, but it also helps you to prevent strokes and control your weight. You should sleep 7-8 hours every night to improve both your physical and mental health.
5. Get Regular Medical Screening Tests:
Getting regular medical screening test will help you recognize diseases and infections early in order to find the most useful remedy to treat them.
6. Manage Stress:
Stress is not only a type of emotions. Stress has physical repercussions, and in fact, chronic or long-term stress can influence your immune system negatively.
- You can overcome stress in 2 separate ways. If you can, you should avoid people and the activities that can lead you to extreme stress.
- If you think you are suffering from a chronic stress, you should see a therapist or an expert to help you control this negative mood.
7. Do Not Smoke:
Smoking can harm nearly all organs of your whole body and also increase the likelihood for lung cancer, stroke, and heart attack.
Besides, to get healthy stomach, you should learn ways to boost immune system because your overall health will also contribute to reduce or increase your stomach pain.
All of the above tips on how to boost immune system naturally are what I have used to get a healthy life, and now, I am glad to share my very own experiences with anyone who desires to get a healthy life within a very short period of time.
If you feel the tips on how to boost immune system naturally that I offer in this article are really useful for your current expectation, just feel free to leave all your comments/feedbacks at the end of this post. We appreciate your contribution and will respond all as soon as possible.