In fact, there are a lot of drugs that will help you fight inflammation – a terribly stubborn symptom. However, there are also a lot of natural ingredients can beat off inflammation effectively. Shortly, natural supplement is much better than medication, so today I will give you a list of 15 foods that are proven to reduce inflammation effectively and quickly.
15 Foods To Fight Inflammation:
Inflammation is a part of your body’s immune response. If you go without it, you cannot heal any injury. However, when it is out of control, for example, in rheumatoid arthritis, it can harm your body. In addition, it is thought to contribute to obesity, cancer, and heart disease. In fact, foods that are rich in saturated fat and sugar can spur inflammation as they cause the over-activity in your immune system, leading to fatigue, joint pain, and damage to blood vessels. Eating wrong will actually cause many negative effects. Therefore, if you are serious about relieving inflammation fast, you should keep your head on the following 15 foods to fight inflammation.
The first of foods to fight inflammation that I introduce today is one of the best foods in this planet – broccoli.
Broccoli is actually an illness fighter as it is high in such healthy compounds as vitamin C, folate, vitamin B beta-carotene, and the inflammation-fighting – flavonoid kaempferol. This natural ingredient also includes sulforaphane, which is proven by experts that helps the body cleanse itself of the compounds that cause cancer.
Besides, you should also eat enough meals and consume a proper amount of nutrients with super healthy foods and healthy desserts because once you get enough energy, the inflammation will no longer be your concern.
Walnuts include the “plant version” of omega-3 fatty acids – an important substance known as ALA – that can reduce inflammation within the human body. A recently published study, conducted by many prestigious scientists, indicated that people who eat at least 2.3 ounces of flaxseed and walnuts (which also include ALA) every day will have lower levels of inflammatory markers, like C-reactive protein (CRP) – the primal indicator of people’s risk for heart diseases.
Moreover, you can find other best foods to fight inflammation and improve overall health by fueling your body with eating for energy. Once you have enough power, you will be able to fight diseases.
A study conducted in 2004 showed that people who are suffering from stable coronary disease can get a lower amount of inflammatory markers within their blood by consuming Concord grape juice. This discovery was likely due to the attention of resveratrol in the skin of grapes, which can inhibit inflammation and even help us beat off cancer. You should eat grapes, not drinking them to add more fiber to the grapes’ advantages and to eliminate added sugar.
Cranberries are a real powerhouse ingredient. Many studies indicated that the red berry gives people a lot of benefits, such as lowering bad (LDL) cholesterol and inhibiting cancerous tumors. Moreover, scientists showed a fact that the berries are a great source of anti-inflammatory antioxidants, contributing to the effects they leave on human health. As an additional bonus, cranberries also include tannins – the good substances that work as a natural anti-bacterial agent, helping people fight against E. coli and urinary tract infections.
You should also learn natural tips to strengthen immune system because if your whole body is strong, you will be able to fight off inflammation better.
Cocoa is a good source of anti-inflammatory compounds that experts call “flavanols” – the substances that can help to reduce both inflammation and blood clotting in the body after getting an injury. For good, you should enjoy one or two cups of hot cocoa every week to reduce inflammation, especially if it is made with low-fat or skim milk to keep down the content of saturated fats in the drink. Nevertheless, you should remember that if you get your cocoa in the form of candy, it will load you up on saturated fats.
6. Oily Fish:
You can easily find some fish oil supplements bottles in any grocery or pharmacy store. However, you can also get the same healthy boost by eating straightly the raw source of oily fish, as well. Oily fish, such as tuna, sardines, and salmon, are fish that provide human beings fatty oils in the area around the gut and throughout the fillets, rather than just in the liver. Some experts said that if you eat 1 to 2 servings of these fish every week, you can reduce inflammation much more effectively.
You should also get to know some stomach-friendly food recipes to avoid getting digestive inflammation.
7. Grass-fed Beef:
If you are eating beef that is not specifically sold as “grass-fed,” meaning that the cows were fed a high-calorie diet of grain and corn in order to fatten them within a short time, you should think carefully about it. Grain and corn are loaded with omega-6 fatty acids, which have been associated directly with inflammation. Cows that are fed with grass are leaner, and their meat is a great source of healthy compounds, such as vitamin E and omega-3 fatty acids.
In general, any beverage that contains high water content will have anti-inflammatory qualities. Among them, you should consider tea as a great choice to pick up. Teas, such as oolong, green tea, and white tea are loaded with catechins – the antioxidant compounds that can relieve inflammation and artery plaque. Tea also has been proven to reduce the risks of cancer, diabetes, and heart disease.
9. Red Wine:
Red wine includes a compound called “resveratrol”, which has been proven to have both anti-cancer and anti-inflammatory properties. Experts said that the attention of this compound can help explain the so-called “French paradox” as to why the French, who drink red wine along with most meals, can eat a diet that is actually rich in saturated fats, but still have healthy hearts and arteries.
10. Extra – Virgin Olive Oil:
Extra-virgin olive oil is an unrefined type of olive oil. Extra-virgin olive oil includes a substance called “oleocanthol” that goes with 2 enzymes: COX-1 and COX-2, that are involved with inflammation within the body. In fact, a study conducted in 2005 indicated that oleocanthol can inhibit inflammation in the way that is identical to the painkiller ibuprofen. If you have not started cooking with olive oil before, now you should change your cooking habit. Extra-virgin olive oil is incomparably high in oleic acid – an omega-9 fatty acid that can reduce inflammation effectively. You should ditch the vegetable oil for healthier options, such as olive, avocado, and grape seed oils. You can use extra virgin olive oil to cook and add it on salads to digest the foods faster. It is really good for your brain and also for your heart.
11. Just Desserts:
Thankfully, eating healthy does not mean you have to say goodbye forever to the sweet stuff. Chocolate – yes. Chocolate contains at least 70% pure cocoa can become your health’s best friend. Other desserts that are heavy in the fruits and nuts and low in fat mentioned earlier are also a great way to reduce the inflammation.
You can also learn some healthy juice recipes to add to your daily dessert because juice is very good for your body to improve its ability to relieve inflammation. I recommend you to check out healthy juice and juice to stay healthy
Fresh is the best because it keeps the nutrients in. You should choose from thyme, rosemary, parsley, oregano, chili peppers, basil, and the wonderfully powerful turmeric. You need to chop up a pinch of some garlic with herbs, and combine with olive oil to get a delicious, all-purpose marinade. You can also incorporate ginger to get it a real inflammation fighter.
Garlic tastes so good as we put up with the bad breath afterward. However, this powerful natural spice works great for swollen joints and packs a wallop in the healthy-foods department. You should combine garlic with herbs for some good cooking.
14. Nuts And Fruits:
Between meals, you should consume fruits and nuts. Hazelnuts, sunflower seeds, almonds, and walnuts are great choices because they all are good foods to fight inflammation that you can make use of. Besides, you can eat fruits like strawberries raspberries, pineapple, cherries, blueberries, and apples to reduce inflammation effectively.
The last of foods to fight inflammation that I introduce today is fish – one of the best foods in the whole world.
Red meat is really badly famous for containing high amount of salt and cholesterol, which can cause and worsen inflammation. However, your body always needs protein to survive. Instead of take protein regularly from red meat, you should switch to fish, such as bass, halibut, cod, tuna, snapper, and salmon. They are a very great source of omega-3 fatty acids and protein. If you are absolutely craving a steak, you should opt for grass-fed beef – which I mentioned above. This food is richer in healthy omega acids.
All of the above foods to fight inflammation are what I have used to improve my memory effectively, and now, I am glad to share my very own experience with anyone who desires to get better memory within a short time.
If you feel the foods to fight inflammation I offer in this article are really useful for your current expectation, just feel free to leave all your comments/feedbacks at the end of this post. We appreciate your contribution and will respond all as soon as possible.