When your teeth have begun to collapse, may be you will wonder what you should do about it. There are actually a lot of things you can do to improve your oral health by following a healthy, nutritionally-rich eating plan that can enhance the health of your gums and teeth.
Tooth enamel is very hard. Enamel is actually the hardest substance in human body. Nevertheless, it is still necessary for you to care about it and ensure good oral hygiene, apply a sensible diet, and meet the dentist frequently. You should try to consume the following foods to make sure that your teeth will last for your whole life.
14 Tips On How To Strengthen Teeth With Foods And Natural Ingredients:
In general, following a balanced and healthy diet, doing exercises regularly, and staying away from bad habits, such as drinking alcohol and smoking, will help you get better health. You should stay away from processed foods, sugars, and hard foods that can chip away at your teeth. Also, you can make use of the tips on how to strengthen teeth that I am going to list down here:
1. Drinking Plenty Of Water:
The first tip on how to strengthen teeth naturally that I want you to keep your head on is that you should drink a lot of water. In fact, drinking water daily will help you clean your mouth because it helps wash away stuck debris between your teeth, serving as a breeding basis for enamel negative bacteria. For the sake of your teeth, it is also recommend rinsing and swishing the oral cavity with water after eating or drinking enamel-dissolving or highly acidic foods, including lemons, coffee, or alcohol to keep the harsh foods far away from dissolving enamel and teeth surface. Through keeping yourself well-hydrated, your body could also build up a much stronger immune system to help to prevent and fight against gum disease potentially, which can be detrimental to the tooth enamel.
Tea is naturally rich in antioxidants for a healthier oral cavity. Almost all leaves that brew tea also include fluoride that protects the tooth enamel from the collapse. In particular, green tea, also includes the antioxidant polyphenol that helps to protect the teeth by preventing plaque from adhering to the surface. As a bonus, freshly brewed tea can help you get rid of bad breath for a prettier smile as well.
You can make use of parsley as a natural breath freshener as it is suitable for people of all ages. Parsley is well-known for its anti-bacterial properties, and it may help to fight against bacteria that may lead to the tooth enamel loss. Next time, you should chew some parsley in place of breathing mints or sugary gum; it will not only make your breath fresh, but also save your teeth from sugars, which can deteriorate enamel.
4. Vitamin K:
Vitamin K is essential for mineral absorption and bone growth as it helps to strengthen teeth enamel when it pairs with vitamin D. Cruciferous vegetables, such as broccoli and kale, are rich in vitamin K and other immune boosting nutrients that may also contribute to healthier teeth and gums. Other rich sources of vitamin K that you can easily find are naturally-cured salami, fermented grains, pasteurized butter, hard cheese, and egg yolks.
5. Sesame Seeds:
Sesame seeds are the same with celery that this ingredient is also an abrasive food that will help to clean the teeth surface and eliminate bacteria that cause debris. They are also a great source of calcium, which is essential in teeth and bone formation, and they are extremely simple for you to add to your daily diet. You should toss a handful of toasted sesame seeds into your meal or snack, or you can also blend it with your smoothie for some enamel protection.
Besides, to get healthy teeth, you should also learn how to get whiter teeth because white teeth are the reflection of healthy teeth. Thus, I recommend you learning useful tips to whiten teeth at home.
6. Animal Protein:
Most animal proteins, such as chicken and beef, include phosphorus, which is an essential mineral to healthy tooth enamel. In fact, when phosphorus is paired with vitamin D and calcium, healthy teeth and bones will be built up. Meanwhile, tofu may be an alternative choice for vegetarians because it includes a large amount of protein, and it may also have the additional benefits of magnesium and calcium.
7. Vitamin D:
A lot of studies have shown that vitamin D is the key nutrient that plays an important role in regulating proteins, which build up the tooth enamel. Thus, foods that are rich in vitamin D, like enriched egg yolks, cold water fish, or fish oil, are very great for you to strengthen and possibly re-mineralize the tooth enamel. For instance, you should add more canned sardines as a great super food into your daily diet because they are rich in vitamin D, helping to strengthen your tooth enamel. You can also eat the fish bones for added bone-strengthening fluoride and calcium
Strawberries are loaded with vitamin C and antioxidants that are very important to maintain the oral cavity overall health. Strawberries also include a natural exfoliating effect because of its malic acid properties, and they can also aid in whitening your teeth while removing enamel harming tartar. You will not need to rub the actual fruit actively on your teeth, yet as an excess of malic acid that can actually dissolve and harm your tooth enamel. For keeping your oral cavity and teeth enamel healthy, you just need to add more strawberries to your diet, as a healthy dessert or a snack.
Besides, you should also learn ways to eat for healthy digestive system because teeth also contribute essentially in your overall digestive system. And if your digestion is weak, your teeth can also not be healthy after all.
Celery is considered as an “abrasive” food because of its rich fiber property that helps to protect your teeth and the tooth enamel by cleaning the teeth surface. Its fibrous nature also requires longer chewing time that helps to maintain a healthy PH level in the mouth and promotes saliva secretion. The gums, which are integral to healthy tooth enamel, are also massaged in the chewing process to guarantee its health.
10. Dairy Product:
Dairy products, such as cheese kefir, yogurt, and milk, contain a lot of phosphorous and calcium that will help to boost the tooth enamel and aid in the re-mineralization. Dairy products can also help to support the saliva secretion, which will leave an effect on dental disease prevention because saliva helps to balance your mouth’s pH level and protects your teeth against bacteria. For those people who are lactose intolerant, it will be a good alternative for them to make use of enriched soymilk because it also usually contains added calcium.
Besides, you should discover more super foods to boost energy because when your body is in fatigue or tired stage, your teeth will be weaken as well.
11. Cereal Grains:
Cereal grains are also effective for you to strengthen teeth as the magnesium that they contain can aid in jaw and tooth enamel strength. Maybe you want to go with whole grains because processed grains are likely to dissolve into sugars in your mouth, leaving your teeth the detrimental effects.
12. Eating More Fish:
Fish, those with edible bones, such as sardines, is one of the few foods that are rich in vitamin D, which you can also get from the sunlight. Vitamin D helps the body utilize calcium properly, aiding in the enamel development. Vitamin D is actually a hormone, meaning that what it actually does is telling your intestines to absorb your calcium consumption. When your body cannot absorb enough calcium, it will break down the calcium in your teeth and bones, making them brittle. By supporting the absorption of calcium, vitamin D will aid your enamel from wearing away.
13. Consume More Vitamin C:
One of the most foods that are rich in vitamin C is citrus. May be you have felt worry about what the acid in citrus fruits will act to your teeth. However, the vitamin C in this ingredient will actually help you kill most of the acid creating bacteria that exist on your teeth surface. Vitamin C also supports the cells involved in the formation of your teeth.
14. Romaine Lettuce:
The last tip that I want you to take to get stronger and healthier teeth is that you should eat more romaine lettuce.
You just need to consume at least a head of romaine lettuce every day; however, you can totally feel free to consume more. You can eat romaine lettuce mixed with a vegetable salad, along with a healthy dressing, such as freshly pressed juice, or you can also eat it raw. If you have jaw or dental issues that bar you from chewing thoroughly, you should juice or blend romaine lettuce and drink it to extract the nutrients needed for nourishing your body and teeth. You should avoid eating sweeteners and sugar, meaning that you should stay far away from heated honey, sugary cereals, soda, raw and fruit juices, corn syrup, molasses, maple syrup, dried fruits, such as dates and raisins, snacks and sauces that are full of sugar, and large amount of super sweet fruits, such as sweet potatoes and sweet grapes. You should better opt for whole fruit choices, such as blueberries and apples.
After just 2 weeks of avoiding sugar and sweeteners and eating a large amount of romaine lettuce, you should try sucking air in-through gritted teeth again. If you feel that your teeth are noticeably stronger, you should convert this 2-week experiment into a new way of your life. If you can consume a lot of romaine lettuce and avoid eating sweetened foods and sugar most of the time, you will definitely have longer healthy teeth to expect. This tip on how to strengthen teeth is so useful that it can reverse every mild tooth’s degeneration.
Besides, you should also learn natural tips to stop tmj pain because it is also a disease that make your dental area feel hurtful.
All of the above tips on how to strengthen teeth effectively are for a lot of people out there. I have studied them for a long time, and now, I am glad to share them with anyone who desires to get stronger teeth.
If you feel the tips on how to strengthen teeth I offer in this article are really useful for your current expectation, just feel free to leave all your comments/feedbacks at the end of this post. We appreciate your contribution and will respond all as soon as possible.