Eczema is a type of recurring skin inflammation that leads to sensitive, itchy, dry skin which might turn into damaged, red, and raised patches. We all know that, on the market, there are a large number of products “called” quick and amazing cures for eczema; however, not all of them are effective and beneficial for sufferers. Before taking a try those magnified products, why don’t you experience the little-known and natural ways to treat eczema at home? Check the top tips in this article to discover how to control your skin problem without fee.
14 Natural Ways To Treat Eczema – Follow The Main Strategy To Achieve Control In Eczema
It seems not relevant to common eczema treating methods
, but in reality, understanding your disease will help you control it. The condition could be managed by learning the problem and how to control it. You need to beware of the triggers which cause and make your condition worse. Many things could trigger break outs of eczema, from dust mites to scented soaps. To actively control the problem, you should avoid common triggers such as fragrances, perfumes, cosmetics, and harsh soaps. Instead, look for alternatives such as unscented, mild products with no chemical or additive. Some other triggers might include pet dander, household cleansers, grass, gasoline, and chemicals.
2. Hydrating The Skin
One way to hydrate your skin is taking a bath. Bathing can allow moisture to enter your skin. So, you should coat your skin after every shower or bath, with moisturizer in order to seal that moisture in your skin. This is necessary for those eczema sufferers because their skin barrier, which normally traps the moisture in their skin, does not work well. It is recommended that people should drink enough water throughout the day to hydrate their skin.
According to studies, people are recommended to bath regularly to control their eczema effectively. After bathing, you need to pat the skin dry gently with moisturizer several times all day long.
The bathing should be applied during a flare-up and the preventative maintenance which is also known as the after- a-flare-up.
In order to bath properly and moisturize the skin effectively, you can refer some following steps:
- Firstly, you should fill your bath with rather lukewarm water. It is better if you can add oatmeal, emulsifying oil into the water.
- Then, immerse yourself into the water. Let the water cover your body as much as possible but without the head. If this skin problem is on the body parts that do not soaking in water or on your face, then apply a cloth soaked in the water on that areas.
- After that, have soaking at least 5 minutes, maximum is 20 minutes.
- Clean different areas of your body with gentle cleanser, dry off the excess water with a soft towel.
- Apply the moisturizer to the patches. Remember that your entire body should be moisturized when bathing with the normal and non-prescription moisturizer.
When it comes to bathing for the eczema sufferers, there are many types of baths such as shower or clear water bath, vinegar baths, bleach baths, bath oil baths, salt baths, baking soda baths, and oatmeal baths
3. Go For A Proper Diet
It should be kept in mind that the best eczema diet is where you just consume original foods, or foods that is modified minimally, instead of eating synthetic or isolated compounds known as single amino acids, single essential fatty acids, minerals and vitamins. Deficiency of any of the above nutrients might lead to degenerative disease like eczema. In order to deal with eczema by eating, you should follow some rules below:
- Salmon and other omega-3s: these foods are rich in omega-3 fatty acids which can give your body the ability to develop new skin cells, prevent inflammation, as well as stave off eczema naturally.
- Oolong tea: this is a staple in Chinese pantries. It tastes like a cross between robust black tea and more bitter green tea. As recommendation, you should drink several cups of oolong tea to relieve itching once and for all. The incredible improvement will be seen in about one week.
- Yogurt: yogurt contains beneficial bacteria that can help your immune system effectively, particularly the immune system cells set in the intestinal tract. It will positively impact the inflammation and encourage your body to produce white blood cells as well as antibodies and many other growth factors which are critical for keeping your body from overacting to allergens.
4. Use Turmeric
In this article, I want to give you little known yet natural ways to treat eczema that have not ever been known by many people. One of them is using turmeric. Curcuma is the basic content of turmeric that has long been known to treat various diseases, especially as the anti-inflammatory. Turmeric is able to degrade the histamine and can be the production of cortisol in your body which is one of the steroid hormones. Buying the creams or ointment which is made from turmeric is a good idea if you want to use conveniently. Mix turmeric powder with water will be good for cleansing the area infected by eczema.
This plant is great for decreasing the trade in skin and also helps to enhance the blood circulation. Camphoraceousnya scent is known due to the ability to alleviate stress and refresh people. Add a few drops of necessary oil to the bath and soak your body in it (or the body part infected by eczema) in it for several minutes. Massage the skin with rosemary cream and soap.
6. Avoid Strong Acid Producing Foods
The sources of producing strong acid contain beef, chicken, and pork. Just remove all of them for at least 3 months in order to get success in treating eczema. In case that you cannot stop eating those foods entirely for 90 days, then decrease the amounts considerably. It is good for you to follow an alkaline diet that will help you get 75% alkalizing foods and 25% acidifying foods. Human body needs more alkalizing foods than acidifying ones.
In other words, animal flesh contains high content of uric acid that is similar to caffeine in the chemical structure. It might bring the stimulatory effect. At first, you might feel the effects seem beneficial; however, over the time, you will experience the full effects of the toxic load. So, avoid them as much as you can.
7. Avoid Grains
Grains are considered as high-glycemic foods that can boost the production of insulin at the high level. When eating this, eczema sufferers tend to cope with the hormonal imbalance within their body. The typical sources of high-glycemic grains are pies, pastry, processed breakfast cereals, while flour pastas, and white rice.
8. Abolish Dairy Products
Cheese or milk produced from cows is examples of dairy products that you should avoid. This is because the protein molecules included in them are large as well as harder to digest. Milk and cheese are also foods that produce acid. If you hardly avoid them, then purchase raw goat-based cheese and milk. Raw goat-based foods can leave alkaline ash residue. Do not use soy milk but non-dairy milk. The milk made from nuts and rice is highly recommended by doctors.
9. Avoid Non-Foods
This means you should avoid salt, alcohol, decaffeinated tea and coffee, regular soft drinks, preservatives, artificial sweeteners, foods colorings, and so on. Avoid enriched flours (“enriched” means that synthetic minerals and vitamins are packed additionally in the food) if possible; even they might be from organic whole wheat.
10. Stress And Lack Of Sleep
Obviously, everyone who has eczema always cope with the stress and lack of sleep, especially, the worst of the itchiness occurs at night. However, stress just makes your condition worse. So, watch out your stress level to avoid eczema flare-ups. Living a stress-free lifestyle will be beneficial for those with eczema. To break the cycle of depression and stress, try learning stress reduction techniques such as deep breathing, basic yoga exercise guidelines, biofeedback, or fundamental meditation instructions. In other words, getting exercise could also assist you in reducing stress and decreasing the need for creams and ointments.
11. Temperature And Humidity
As normal, when it is extremely humid and warm, eczema will be the worst. If the humidity and temperature in your surrounding environment is high, the risk of itchiness will be increased. It is the best to live in a mild temperature and a relatively dry environment. You can make use of the dehumidifier to control the dampness of your home. Choose one that can meet your budget and other special needs. Make sure to keep your humidifier clean in order to prevent the growth of fungi and bacteria.
12. Animal Dander
The majority of us think about the triggers coming from animal around us that their hair can trigger allergies and worsen the eczema condition; nevertheless, their dead skin flakes are the reason. If having animals in your own home, try and keep them out of the rooms most used by you, an eczema sufferer. Vacuum clean that room after the animal passages. And, if you notice that your condition gets worse when animals present, so, keep them outside is the best choice for you.
13. Keep Sweating To A Minimum
Did you know that sweating also is a cause of eczema flare-ups? For some people, they usually get overheated and sweating, their eczema flare-ups will much higher than others. Therefore, they need to shower as soon as possible after having a heavy workout.
14. Wear Cool, Smooth-Textured Cotton Clothing
This is one of the most fundamental natural ways to treat eczema that you must know. It is essential for you to avoid wearing clothing that is tight, rough, scratchy, or made from wool. By this way, you will avoid irritation. Also, wearing appropriate clothing during exercise or in hot weather will prevent you from excess sweating.
Check the book of effective quick steps to get rid of eczema out to get more useful information for your eczema condition.
All of these above natural ways to treat eczema are effective and simple methods that can help you control your skin condition at home. Hope that you have learned something new. In order to make use of these natural ways to treat eczema, you need to invest time as well as effort to try out them; yet, it can help you save a lot of money instead of spending on expensive drugs or supplements.
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