Kidney stones are the deposit of organic or mineral substances that form in the kidneys. Nearly 10 % of people worldwide get kidney stones at some times in their whole life. If you are male, at the age of 20 – 40 years old, or having gout, you are most likely to suffer from kidney stones. Men are 4 times prone to be kidney stones victims than women. In fact, kidney stones can be worse and harm your health seriously. Thus today I would like to show you 14 useful home remedies for kidney stones and I recommend you focusing on.
Home Remedies For Kidney Stones: Simple Routines And Natural Ingredients:
Diet may be a major contributor to why some people develop kidney stones. There are also simple lifestyle changes you can make to help to keep kidney stones from forming. You should read the next section to get home remedies for kidney stones that will prevent the pain of this disease. When it comes to kidney stones prevention, what you should eat is just as important as what you should not eat. These home remedies are the foods and supplements that can be all found in most kitchens.
1. Vitamin B6:
The first of home remedies for kidney stones that I want you to focus on is consuming a lot of vitamin B6.
Experts have found that vitamin B6 can actually reduce the amount of oxalate in your blood, thereby decreasing the risk of stone formation inside your kidneys. Magnesium is also helpful for you to prevent kidney stones. Maybe your doctor will suggest a daily supplement of magnesium and vitamin B6, or a drug that combines the 2 of them. If you take a supplement of vitamin B6, you should not take over 25 milligrams per day.
Bổ sung thực phẩm chức năng chứa vitamin B6
Besides, you should also learn useful ways to boost the immune system because once you get strong and healthy immune system, you will get better chance to deal effectively with common diseases, including kidney stones.
2. Consuming More Vitamin A:
Vitamin A is necessary for the overall health of your urinary tract. Therefore, vitamin A is also crucial nutrient that you should consume to get healthy kidneys. You should consume foods rich in vitamin A, such as broccoli, winter squash, pumpkin, and sweet potatoes. You can also make use of carrots because just one carrot will give you 200% of your daily demands for this kidney-friendly nutrient.
However, if you consume too much vitamin A, your body will not excrete the excess, and the buildup can be toxic. For good, you should meet your doctor or nutritionist if you are not sure about how much vitamin A you are consuming every day.
Ăn nhiều thức ăn giàu vitamin A như bông cải xanh, bí đỏ, khoai lang
Milk is something you should put in your strange but true file. Although calcium is one of the main minerals in kidney stones, some recent evidences showed that if you do not get enough calcium, you will actually increase chances of getting a stone. The reason is that when you have lower levels of calcium, your body will produce more oxalate, leading you to the higher risk for kidney stones. A recent study discovered that men who consume the most amount of calcium will have a 34 % less chance of building up kidney stones than those who eat calcium at least. As a result, you should meet your recommended daily intake, which for most adults is 1,000 – 1,200 mg per day, the amount in about 3 glasses of milk.
Thus, to improve your kidneys health, you should discover more super healthy foods because eating healthy is also one of the best natural ways to get rid of any disease.
The B vitamins, particularly vitamin B6, are well-known stone killers. Vitamin B6 will keep the body from developing excess oxalate. If you eat too much oxalate, you are getting a major factor that leads to the formation of kidney stones. You should eat 3 ounces of chicken to get more than 1/3 of your daily demands for vitamin B6.
Ăn nhiều thịt gà để bổ sung vitamin B6
5. Nettle Leaf:
– Dried nettle leaf should be stored in an airtight container, away from light and heat. It will last as long as a year if protected. You must either grow them in the garden or have a nearby source to harvest them from the wild. Keep fresh nettles in a plastic bag in the refrigerator.
– The nettle leaf has a long tradition of safely promoting urination. By keeping water flowing through the kidneys and bladder, nettle helps to keep crystals from forming into stones and washes bacteria away. It may also help to maintain a kidney-stone-busting balance of electrolytes in the urine. Though further research is needed, drinking 2 to 3 cups of nettle leaf tea per day may help to prevent kidney stones. Mix 1 to 2 tablespoons dried nettle leaf with 1 cup of hot water and steep for 10 to 15 minutes.
– Drinking plenty of water is the undisputed champion of kidney stone prevention. Some herbal teas, such as those made from the leaves of stinging nettles, may enhance the benefits of water by acting as natural diuretics.
Uống nước lá cây tầm ma để tăng chức năng thận
There is also a high correlation between salt consumption and kidney stones. You should limit your sodium intake to no more than 2 grams a day.
Also, if you really want to get rid of kidney stones within a short time and effectively, you should learn an explosive kidney stones treatment
7. Whole-Grain Bread:
2 slices of whole-wheat bread include a great amount of magnesium – a mineral that are well-known for the ability to avert stones. A recent study discovered that ones who got an adequate amount of magnesium can also stop getting kidney stones.
Ăn bánh mì ngũ cốc nguyên hạt để bổ sung magie
8. Two-Liter Bottle:
A lot of doctors recommend people to measure their urine output if they are at risk of kidney stones. If you are among them, you should urinate at least the equivalent of a two-liter bottle every day. You should carry a bottle to the bathroom with you even though it seems a bit freaky. If you are suffering from kidney stone trouble, you should know that your kidneys are functioning fluidly to ease your mind.
9. Mesh Strainer:
If you are suffering from a kidney stone, doctors recommend catching a mesh strainer. In fact, one of the easiest ways to trap your stone is urinating through a mesh strainer. If you allow your doctor to analyze your stone’s content, you will get clues about the causes for your current kidney stones. Hence, you will be able to get more success in curing your kidney problem.
If you want to treat kidney stones quickly, you should find a fast and useful treatment for kidney stones.
10. Bran Flakes:
In fact, fiber can help you get rid of oxalate and calcium in your urine, cut down the risk of kidney stones. Thus, you should take a bowl of bran flakes to get 8 milligrams of fiber every day because this ingredient is rich in fiber.
11. Do Not Over Soothe Your Tummy:
Some over-the-counter antacids are calcium based while in fact, many people use these antacids primarily as calcium supplements. You should check the label, and if you can find the word “calcium” on the label, you will need to pick up for another choice of stomach medication. Before using it, you can consult your doctor to get his/her agreement to ensure you will not over soothe your stomach.
Besides, home remedies from your own home and kitchen can also prevent kidney stones. Therefore, you should find a special and healthy diet for kidney stones to follow.
12. Eat Less Meat And Certain Fish:
People who get uric-acid stones often eat diets that are high in animal protein. Protein that is contained in animal can promote the formation of calcium and uric acid in the urine, which may, in turn, lead the stones to form in your kidneys. Thus, you should try to moderate your meat daily consumption.
Uric acid also occurs when the purines in protein-rich foods are broken down. If you are suffering from uric-acid stones, you may also need to cut off your protein intake, especially the foods that are rich in purine. These foods include shrimp, sardines, mussels, mackerel, herring, fish roe, and anchovies. Other foods that are rich in purine that you should watch out for are wine, sweetbreads, liver, kidney, heart, brains, and beer. Certainly, you should also avoid consuming high-protein fad diets for good.
Ăn ít thịt và cá
13. Doing Exercises:
One of the numerous benefits of regularly doing exercises is that it helps facilitate the passage of calcium into the bones and out of the bloodstream. The result you will get from it is having stronger bones and lower risk of stone formation. If you need one more reason to lace up those walking shoes, you should remind yourself with a great motivator: the anguish of a kidney stone.
You should also practice yoga regularly because yoga is the most wonderful exercise that aids people in the healing process of almost every disease. I recommend you trying useful and wonderful yoga exercise poses to follow.
14. “C” Less:
The last of home remedies for kidney stones that I would like to introduce now is that you should eat less vitamin C – rich foods.
Even though according to some people, vitamin C is a wonderful vitamin. However, if you consume it in too high doses, about over 3,000 milligrams every day, vitamin C can become a potential issue for those people who are at risk of kidney stones. That is because the body converts vitamin C into oxalate, so if people have had kidney stones, their safest bet is to get their vitamin C from foods and natural ingredient, not high-dose supplements. Vitamin C is crucial so do not think of trying to go without it. However, you should remember not to consume too much vitamin C.
Kiểm soát chặt chẽ lượng vitamin C để không tiêu thụ quá nhiều
In brief, kidney stones, either as large as a walnut or as small as a peanut, can lead to serious kidney pain. By applying the home remedies mentioned in this writing, you should take care of yourself better and keep kidney stones from forming.
All of the above home remedies for kidney stones are what I have used to treat kidney stones effectively, and now, I am glad to share my very own experience with anyone who desires to get clear skin within a short time.
If you feel the home remedies for kidney stones I offer in this article are really useful for your current expectation, just feel free to leave all your comments/feedbacks at the end of this post. We appreciate your contribution and will respond all as soon as possible.