You are here: Home » Fitness Review » Bodyweight blast x – how to burn weight quickly

Bodyweight blast x – how to burn weight quickly

Bodyweight Blast X – The author’s claims

Bodyweight Blast X is a 180 page e-book that concentrating on using their body as their gym. With this program, people do not need to spend lots of money on gym monthly or countless other fitness programs. The program is designed around a specific training framework, which have been tested to increase optimal results. This is an entirely natural program that does not involve in drugs, pills, or supplements, which harm users’ health. Additionally, the program gives users lots of detailed information and illustrations helping them comprehend and follow it easily.

Bodyweight Blast X – About The Author: Ryan Cooper

Ryan Cooper is the builder of Bodyweight Blast X, who run the extremely famous blog Extreme Bodyweight Workouts. The builder has an interest in body weight training program and healthy living, and he has spent the past 4 years on studying and learning the most efficient programs to lose fat, build up muscles, grow optimal health, and use bodyweight workout gain effective results. He developed countless unique exercises and bodyweight workout, and he decided to release Bodyweight Blast X to public. He promises that this program can help users decrease their dependency on the gym, potential excuses, and bulky equipment building a sustainable fitness foundation. People can contact with Ryan via the address

weight training programs pdf

Bodyweight Blast X – How Bodyweight Blast X Works

Bodyweight Blast X is divided into three parts, and each part provides users with vital information to get a well-toned body without having to go to a gym. The builder defines bodyweight building and makes sure that they get the proper mindset before setting out on a full bodyweight workout. It also contains a diet plan and nutrition to develop on the effects of their training. Additionally, the chapter also focuses on:

  • Clarifying what the holy grail of fitness is and why it is valuable to their results.
  • Getting their mind correctly; vital research reveals what motivates them and how to keep the pitfalls of lost motivation.
  • Nutrient timing: When they eat is as necessary as what they eat.
  • Smart supplementation: People do not need to waste money on countless supplements;
  • A simple-to-follow diet plan detoxifying their body, decrease inflammation, loses fat and loses the mundane process of counting calories. People can read Fat Burning Furnace to get tips to lose weight naturally.

weight training programs runners

The second part is where Bodyweight Blast X gets started doing what it is supposed to do. In the chapter, people will receive 5-customized bodyweight workouts, which they can do whenever. These effective workouts can last between 5 minutes and 40 minutes. Those workouts are:

  • Six challenge workouts to check their grit and see what they are male
  • Six core workouts created to gain that elusive 6 pack
  • Six upper body workouts created to build up and tone their muscles to show off for any vacation.
  • Eight pyramid workouts developed to create curvy muscles.
  • 8 effective cardio workouts created to lose weight immediately.
  • Three lower body workouts to gain the legs they desired.
  • One yoga workout is effective for newbie and veterans.

They have step-by-step color photos to make sure that users can do their workout correctly and gain positive results. Additionally, they can be modified to fit any body type and fitness level. Fat Loss Factor is another program people can use to lose weight effectively.

Also, people will gain lots of bonuses in the final chapter like unique 30, 60, and 90 day workout schedules, workout tracking sheet to log their performance with each rep, cheap tips to build functional fitness equipment like pull up bars and a go to reading list of books shattering congenital Wisdom on fitness and diet.

weight training programs pdf

Bodyweight Blast X – Advantages and Disadvantages


  • Bodyweight Blast X comes with 3 explosive strength building circuits, which incorporate with isometric.
  • The program has 3 entire body workouts hitting every single muscle in their body that develops their positive results.
  • This bodyweight blast x ebook contains 1 five minute workout that is perfect for people when they are busy and have no motivation to workout.
  • The cost of Bodyweight Blast X is inexpensive.
  • It gives a full supportive assistance.
  • This package has a 60 day money back guarantee.
  • It helps users get the positive results quickly.

weight training programs cyclists


Thought this program has many advantages, it is not a magic pill helping people get their expected body instantly. They should spend their time on practicing frequently and properly.

Bodyweight Blast X – Final Verdict

I hope that the Bodyweight Blast X review is helpful for people to decide if the program is valuable or not. With all these helpful training frameworks from the Bodyweight Blast X, people can get rid of gyms and start saving themselves time and money. By purchasing the Bodyweight Blast X, they can learn about how to get a fitness body naturally. weight training programs to build muscle

Did you enjoy this article?
Share the Love
Get Free Updates

Visit Author's Website

Vlad Barman is the founder of Health Review Center. You can contribute your complaints on any digital products to Vlad via Email to help others avoid product scams. Learn more about him here and connect with him on Twitter, at Facebook, Google+, LinkedIn, and This blog Google+.


  1. The Bodyweight Blast X  allows me to go through physical execution and this is the best review I have ever read about it.

  2. From the book, I understand that any weight loss technique can not be possible without my involvement so the program helps me to focus on my goal. 

  3. Diet alone is not enough to lose weight so the program gives me many other strategies to gain my goal.

  4. Thanks to the guide, I know that diet requires my physical involvement to keep staying fit so that I can gain my permanent result.

  5. bodyweight blast x is more of a better way for me in order to stay fit because it keeps me dependent on nothing but myself.

  6. Bodyweight Blast X includes specific training frameworks so in fact, it has helped me a lot when practicing.

  7. Following the program, I can get rid of the usual gym schedules and the use of expensive equipments so I feel very convenient.

  8. The workouts are simple and they are suitable for me because I am very busy and do not have much time to practice.

  9. With this program, I actually get the same results as when i had regular gym schedules but now I can save more time,

  10. Bodyweight Blast Xworks is better than ordinary gyms, and I myself find it more economical.

Leave a Reply