A pulse rate is usually checked to know how hard your heart is working in order to pump blood throughout the body. Your body will be under a lot of stress if your heart rate is constantly elevated and this can also create the risk of heart attacks in your future life. It is important for you to know what your pulse rate is. If you discover that it is higher than normal, you should find out different ways of managing it. There are a variety of methods that you can use for lowering your pulse, which includes coping with stress, selecting the right foods and staying fit and in shape.
Measure your pulse correctly
In order to measure your pulse rate, the number of beats your hear takes in 10 seconds should be counted and then multiplied by six. Take two fingers and place them on the side of your neck for doing the measuring. This is the most recommended way of finding the heart rate in a minute. It is normal for most adults to have a heart rate per minute somewhere between 40 and 100. There are some ways you can lower your pulse rate if it is on the high side. However, this may require you to make some lifestyle changes so it is best to consult a doctor before you embark on this journey.
Choosing the right foods
The American Heart Association states that it is possible for you to lower your pulse rate by choosing the right foods. Arteries are blocked mostly because of fat and this requires your heart to work harder for pushing the blood in the body. However, not all fats are the same. Polyunsaturated and monounsaturated fats that are found in various sources such as nuts and seeds, avocados and vegetable oils can be useful for reducing levels of bad cholesterol in the blood. In contrast, trans and unsaturated fats that mostly come from fried foods, cheese and meat are likely to increase your cholesterol levels.
Exercise for heart health
You can keep your heart healthy with regular exercise as it plays a great role in managing heart health. It is recommended by experts that you should do about 150 minutes of moderate exercise every week or 75 minutes of vigorous exercise. You can keep your heart healthy and even enhance its capabilities with aerobic exercise, whether you are active or at rest.
Learn the art of stress management
Your pulse rates can skyrocket because of stressful situations and they remain elevated because of constant stress. While it is almost impossible to avoid all stressful situations, there are ways that you can learn how to manage them. You should pay attention to triggers of stress and do what you can for minimizing the effects on your health. The two popular ways used by people for reducing stress are massage and yoga, which are relaxation techniques and can aid in reducing the workload placed on the heart, thereby balancing your pulse rate.