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Tips for a Healthy Small Intestine

Tips for a Healthy Small IntestineAn important role is performed by the small intestine in the digestive system of the body. It is considered a vital participant in the digestion process and also contributes in the absorption and transportation food to different organs of the body. A healthy small intestine also produces enzymes that have the job of breaking down the food into small particles. You will be able to take better care of your intestine if you have a proper understanding of its role. You can do some of the things outlined below to ensure the health of your small intestine:

Proper Diet

Good organ conditions can be maintained through proper nutrition. This is one of the reasons why diet has such a powerful impact in health maintenance of the small intestine. Easy digestion can be ensured with the help of adequate diet. The key is to eat everything in moderation. Bowel movements become easier when you eat foods that are rich in fiber. However, overdoing this is considered unhealthy. Your small intestine can also benefit from the consumption of fruits and vegetables. But small intestine problems can arise and bowel movements become slow when you eat dairy products excessively. Likewise, eating foods such as bread, pasta and pizza is also unhealthy because they are rich in starch and lead to yeast growth.

Increase Water Consumption

The intestinal pathway can be cleansed with water for ensuring that enough surface area is available for digestion. The small intestine has the ability of water absorption so increasing its consumption can keep it clean. Furthermore, it can also clean the entire digestive system, staring from the mouth and continuing to the esophagus, stomach, small and large intestine and eventually flushes down to the rectum with waste.

Exercise

Not only do you stay physically fit with exercise, but your health and organ functions can also improve with exercise. The small intestine has specific exercises, which give it strength against blockages. Meridian balancing of the small intestine is one exercise. It is a simple exercise, but the best results can only be obtained when it is executed perfectly. You need to lower your head to the ground while sitting on your heels. Hands should be interlocked with palms facing each other at the bottom of the spine. Stretch your arm upwards and inhale. Hold the position for half a minute and then breathe through your nose. Exhale and do it again.

Chew Well

It may be the most basic activity, but that doesn’t mean that you should take it for granted, especially when you are eating in a hurry. You may not realize it, but chewing well can work wonders for the entire digestive process. When food is chewed well in the mouth, it becomes coated with saliva and digestive juices when it finally reaches the stomach. Therefore, less energy is needed by the body for performing the digestion process. Moreover, well-chewed foods release and assimilate nutrients more quickly as compared to foods that aren’t properly chewed.

Taking these steps can have a positive impact on your small intestine.

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