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Some Great Tips to Help Stop Snoring

Some Great Tips to Help Stop SnoringNot only is snoring a nuisance for your bedmate, or your neighbor in extreme cases, it is also a major symptom of a very serious medical disorder that’s known as sleep apnea. Therefore, the first issue that you need to address concerning chronic snoring is to figure out if it is a symptom of sleep apnea. Then only will you be able to figure out how you can stop snoring. Follow the steps outlined here and you will be good:

  • Do you feel drowsy constantly? Are you overweight? Do you struggle to breathe when you are sleeping? Is your blood pressure high? If this is the case, then you immediately need to consult a doctor who is an expert in dealing with sleep disorders because these are all telltale signs and symptoms of sleep apnea.
  • Keep only a single low pillow. The nasal passage becomes narrow and stretches when you sleep on too many pillows. In case you are congested, forgo the option of adding pillows as you can promote better drainage by placing books under the mattress, thereby elevating the head.
  • Snoring is less likely to occur when you sleep on your stomach so try sleeping in that position. Furthermore, there are also anti-snoring pillows available in the market that can be used for keeping yourself on the side when you are sleeping.
  • Establish a healthy lifestyle. This is one of the most natural ways of dealing with snoring. This irritating habit is exacerbated because of excessive weight, drugs, alcohol and smoking.
  • You should also take a look at the medications you are taking. This is due to the fact that some medications also increase the snoring such as antihistamines and sleeping pills amongst others.
  • If you have tried lots of options, but you still cannot get rid of snoring, you may want to consult a doctor. This is primarily because the problem may have been caused by nasal congestion or some allergies. You should ensure that there aren’t any antihistamines in your allergy medication.
  • An over-the-counter nasal strip is also a treatment option. The nasal passages can be widened with these strips, which decreases congestion and eventually snoring.
  • You can also visit the dentist to ask them about an oral appliance that you can use for reducing your snoring habit.
  • If it is sleep apnea that’s causing the problem, you have to visit a specialist and discuss it with them. Treatments for sleep apnea can include a sleeping mask that helps in breathing, radio-frequency treatment and surgery. Don’t leave sleep apnea untreated because it can be fatal as it causes you to stop breathing for a minute or even longer.
  • You can also set up a humidifier in your bedroom because a vibrating and dry throat can also cause snoring. The dispersal of water vapor at night by the humidifier will keep the throat moisturized and prevent snoring. Lozenges or several spoons of honey can also be taken for eliminating dryness.
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