One of the most vital organs of the body is the heart and it is extremely important for people to take proper care of it. The key to good heart health is a combination of exercise and diet. When it comes to planning meals, whole grains, lean proteins and vegetables are all healthy for the heart. However, there are times when people eat snacks that aren’t good for the heart. Individuals who wish to keep their heart healthy and strong should make it a habit to eat the following snacks on a regular basis:
Oatmeal isn’t just a breakfast meal; it is also good as a snack and so is oat bran. They are known to lower cholesterol in the body and can be taken with dried fruit or nonfat yogurt.
Tuna is also another great food that can do wonders for the heart. It is an ideal option for people on the go. Fish contain omega-3 fatty acids, which have proven to be useful for preventing heart attacks. Tuna cans can be taken along and eaten while traveling or people can also dish it up with a squeeze of lime and a scoop of salsa.
Even though they are renowned for being healthy and beneficial for the heart, it doesn’t mean that people should just stuff a handful in their mouths. Walnuts are a good choice in nuts because they contain omega-3 fatty acids, which cannot be found in all nuts. These acids are handy for lowering the level of a type of fat in the blood called triglycerides and are also useful for slowing down the buildup of plaque within the body.
A heart-healthy smoothie can also be made by people, which includes a handful of spinach, frozen bananas, 1.5 cups of almond milk and one mango. Spinach is rich in antioxidants such as Vitamin A, Vitamin C, Vitamin E, selenium, manganese and zinc. The risk of high blood pressure and plaque buildup is decreased with antioxidants contained in natural foods.
It will also bode well for the heart if people incorporate soy in their diets. There aren’t any trans fat contained in soybean oil and it is also low in saturated fats. Furthermore, it can also promote cardiovascular health because it is laden with essential omega-3 and omega-6 polyunsaturated fats and Vitamin E.
A super-food that’s also heart smart is baked potato because it is packed with Vitamin A and C, potassium and calcium. Baked potatoes have low sodium content, are fat-free and are also said to be one of the most nutritious vegetables. Moreover, they also contain pectin, a soluble fiber that’s known to lower bad cholesterol. Even Vitamin E can be found in baked potato, which contains fiber and minerals that provide protection against stroke or heart disease.
This is also recommended for promoting heart health, albeit in a reasonable quantity. It not only lowers triglycerides and cholesterol, but also reduces the risk of blood clot formation.