Stretching is not regarded as an exercise in itself, but it is definitely a very important and crucial component of any active lifestyle and the health benefits associated with it cannot ignored or underestimated for that matter. There are plenty of stretches available to people from the muscle-specific stretches in sports to the full-body movements that are part of yoga. There are a number of ways that stretching can improve and enhance one’s lifestyle and health. However, before making any major change, people should consult with their doctor and ask for a recommendation in regard to stretching.
Discussed below are some of the ways in which stretching can promote good health amongst people:
- Enhanced Muscle Growth
Stretching is often recommended between weight lifting sets because it is one of the best ways of promoting your muscle fitness. There are several ways in which muscle growth is enhanced with stretching. For instance, it improves the blood flow to the muscles, provides them with oxygen and nutrients such as protein and glycogen. In addition, the muscle fibers can be strengthened with stretching, which can boost the strength and size of the muscles. With improved muscle development, individuals will benefit from a higher rate of metabolism and also see an increase in their capabilities of pushing and lifting.
- Improved Range of Motion
The level of flexibility of tendons and muscles can be boosted with stretching along with their range of motion. There are numerous health benefits associated with this too. For instance, there is very little risk of suffering from micro trauma during exercise when your tendons become more flexible. Furthermore, people can improve their physical performance when their body’s range of motion is improved and also remain protected from injuries from sports and other activities.
- Increased Circulation
The circulation and blood flow can be improved by stretching throughout the body. This is beneficial because it aids in improving the overall mood of individuals and also for their well-being, which is the whole point. When stretching is performed for improving the circulation and flow of blood in the body, people will not be at a higher risk of circulatory diseases such as heart disease and diabetes.
- Enhanced Joint Health
One of the biggest reasons why people face loose of independence when they grow older and their body undergoes the ageing process is the weakness and stiffness in their joints. Joint health can be promoted and enhanced with regular stretching and the speed of joint degeneration can also be reduced in this manner. Arthritis-related problems can also be reduced via stretching such as pain and stiffness, especially in areas that are commonly affected including knees, elbows, lower areas of the spine and wrists.
While these are very noticeable and prominent benefits of stretching, advice should always be sought from a health expert because any mistake can cause people serious injury in the long term. A physical trainer or therapist can be consulted to get recommendations about the types of stretching that should be performed.