Advancement in medicine and technology has enabled people to live longer and healthier. The number of elderly people is increasing rapidly with an ageing population. The lifestyle of the elderly can vary from person to person as some people remain active even in the old age whereas some struggle to stay active due to health conditions and isolation. According to a recent study, about 10% to 20% of people aged 60 or older suffer from depression. The best way to deal with this situation is to exercise regularly because it can give one’s mood a boost, thereby helping them in staying happier and healthier.
There are some positive effects of exercise on the mood of elderly individuals and they are:
An individual’s mood can be affected by chronic pain because it is difficult to be happy and energetic when you are fighting pains and aches. Pain can significantly be reduced in elderly people with a simple Tai Chi routine. This is a low-impact and gentle type of exercise that sharpens balance, coordination and mental focus. The risk of osteoporosis, muscular injuries and other diseases that are a common part of aging can be reduced with regular strength training. Healthier and stronger bodies are less vulnerable to these conditions and their negative impacts, which leads to a better mindset.
Anxiety and Depression
Depression amongst the elderly individuals can be reduced with regular exercise. Even though depression is not a very common part of old age, it has become widespread in the elderly because many of them are struggling with health problems or have become isolated. This trend can be reversed with the help of some exercise. Even if an elderly individual is not suffering from depression, they can still benefit from exercise in the form of reduced levels of stress and anxiety.
Boost in Mood
Naturally occurring brain chemicals called endorphins are released through exercise and they have the ability of improving energy and mood levels temporarily. The results of a study showed that with regular exercise, the elderly will experience an increase in positive thoughts, mood enhancement and will also benefit from an energy boost. Even in the elderly who aren’t suffering from any negative thoughts and don’t have depression, exercise can be beneficial for their mental wellbeing.
In most cases, exercise is a solitary activity, but it can also be made a social activity, especially for the elderly. Most of the exercise programs that are created for the elderly are group activities, especially in community centers and nursing homes. In this way, exercise can provide them with social interactions and assist the elderly in mitigating feelings of isolation and improving mental health. In addition, when elderly people become more mobile through exercise, they will be able to attend social functions, go out and meet people. Thus, mobility can be improved by exercise on several levels.
As a whole, people will be able to stay fit even in the old age, thanks to regular exercise.