A hot topic among women is about breast size. Flat-chested women are always searching for ways to increase their bust lines. As a master of fact, the main role of a woman’s breasts is to provide nourishment to her child, and especially, breasts are sources of a woman’s sexiness and appeal. This is the reason why almost women always seek to learn how to increase breast size naturally.
The size of breasts is important to most women; however, as it primarily boils down to genetics, they rarely have a say so on their size. It is possible to achieve a breast size that a woman can be proud of without taking a pill or resorting to medications. In many countries, as women seek to find easy and fast ways to have larger chests, then breast enlargement surgery has become a more common procedure. However, for such superficial matters as well as in certain areas finding a reliable surgeon can prove tricky, increasing your bust size by going under the knife is still a risky and expensive procedure. If more women were aware that there are many natural remedies available for increasing breast size, then this can be avoided all together. So, you should explore all of the available options to increase breast size naturally before making decision to choose breast enhancement surgery.
(See my blog post for natural breast enhancement, if you want to know some simple natural ways to increase breast size. Or check out blog category for more useful information, tips and techniques about this issue.)
Or not, let’s continue with today topic on how to increase breast size naturally:
10 Natural Ways To Enlarge Breast Size
1. Breast Massage Magic
It has been said that there is a Taoist massage exercise to help increase breast size naturally after one month. This requires setting aside 30 minutes to perform this massage on your breasts every day time.
Firstly, you can rub your palms together to produce energy. Then on each breast, place your palms and massage in a circular with downward manner. Whichever happens first, repeat this motion for 15 minutes or up to 300 times. This should be repeated at least twice a day: once in the morning and once in the evening. Also, it is a good idea to use some options of massage oil as you perform this. For example: almond, olive, geranium, and ylang-ylang.
This works because it increases the blood circulation in the area, which you massage your breasts. This permits phyto-estrogen to travel in the bloodstream to your breasts and allows growth receptors to increase in the area. Prolactin is being made as the breasts and nipples are stimulated, and this also adds to the growth of your breasts.
In addition, you should massage your breasts to increase the blood flow to the breast tissues when you get out of a warm shower.
2. Powerful Push-Ups
Not only great for arm muscles, doing push-ups also good for pectoral muscles. When these muscles are improved, they in turn help your breasts be firmer, and make them appear larger.
To do a proper push-up, you should lie face down on the floor with your feet and palms apart. As you push yourself up as well as lower yourself back down, your both hands must be placed flat and also your back must be kept straight. You should remember to keep your body in a straight line and your butt down.
3. Palm Pushing Effect
Bring your palms together in front of your breasts and press them firmly together. So, it appears as if you are praying. Do this and after counting to five you can relax. You should repeat this at least ten times, and can perform this exercise everyday whenever you have free time. This exercise helps enhance your breast muscles and make them appear firmer.
4. Yoga or Pilates Wonders
Both of these pilates and yoga exercises work the core of your body together with other primary muscular areas. Doing these exercising techniques will help your breasts to become augmented as breast tissue and muscle will be strengthened. In addition, these exercises are also known to be good for correcting posture.
5. Chair Lift Results
This toning exercise should be used with a chair with arm rests because it requires you to place both arms on the rest as well as make your body into a straight line. Grip the arms of the chair and push your body up. After holding this for five seconds you can release. You should repeat this motion 10 times, then take a short break, and do 2 more sets of 10.
6. Weight Gain
As a matter of fact, some women have small breasts because they are underweight, and thin women are also more prone to have smaller breasts. Then, to gain weight it is possible to go on a healthy diet.(Check out a review of The Healthy Way Diet, a new proven program that provides people with step-by step guides and diet-planning tips for getting beautiful and healthy body). However, instead of getting heavy, you can also increase breast size naturally by eating the right foods. If you suspect or know that you are underweight, then gaining a few more pounds could also help to plump up your breasts. In conclusion, you should maintain healthy eating habits and also add more proteins as well as healthy fats into your daily diet.
7. The Right Diet
Adding the protein in your diet plan can help to increase muscle mass. Chicken is not only one protein packed food, but also great for assisting in breast growth. That’s because it is normally packed with estrogen that mainly from the chemicals they are fed. Also known to contain estrogen are Fenugreek sprouts. In addition, also believed to help increase breast size naturally are some other products such as flax, sunflower seeds, pumpkin seed, and anise.
You can also check out 30 Days To Thin, a proven program for reducing weight that is created by Christina Clark. This is the useful and natural weight loss plan teaching dieters how to burn fat up to 38,5 pounds in just 30 days with a juice diet.
8. Breast Enlarging Plants
It is believed that the “dong quai” plant have effects for increasing breast size. It is not that common, but many women who have used it claim it is effective for that purpose. A diet that is rich in this breast enhancing plant can increase estrogen growth in your breast tissues. Consuming more of these plants is one of natural ways to increase breast size. However, your consumption of these plants should be incremental. Also, before starting any dietary regimen to increase your breast size, it is important to consult your doctor. Your doctor has good knowledge of which plant works well and which can be allergenic.
9. Use Your Exact Bra Size
That fact is that most women often wear the wrong bra size. And this can actually affect the shape and size of their breasts. So, you should find a bra that fits you well. It is important to spend the time and money required to get your breasts measured professionally (about every six months) to find the perfect-size bra for your breasts and make sure you are buying and wearing the right bra size.
Moreover, you can buy yourself a push-up bra to add up to a full cup size or an extra boost to your cleavage. In addition, you can use breast enhancing bra inserts made of silicon as an alternative one, and stick them to the inside of your bra using double-sided tape.
10. Brava System
Approved by the Food and Drug Administration, the Brava Breast Enhancement System is said to increase breasts by one cup size. It supports your breasts with two domes and applies slight tension that supposed to pull and stretch breast tissue.
Women always wish to have firm, sexy, perky breasts for the reason that not only do they feel much better about themselves if they have great-looking cleavage, but they also appear to be more attractive among men. Especially, you will see the appearance of your bust improve significantly if you use hydrotherapy and exercise on a consistent basis.
Besides, to find out about the natural breast enlargement methods that can naturally and effectively increase your breast size by up to two cups, without surgery within 6 – 8 weeks, check out for Boost Your Bust. This is a 57 pages PDF e-book created by Jenny Bolton teaching women how to increase breast size naturally with all-natural techniques without taking harmful pills or risky surgery. With the help of this book, you will not only find out yourself a proven method for increasing breast size but also the 100% natural tips, so you can be free from the risk of unwanted side effects.