While it may beat the condition of vomiting, no one enjoys feeling nauseated. However, if it is treated as soon as you start feeling sick, you will be able to prevent the dizziness and upset stomach from getting worse and you may just be able to stop yourself from throwing up. Instead of taking any medication, there are some home remedies you can try out for relieving nausea. But, bear in mind that all of them are different and some may not work for you. Luckily, there are plenty of options for you to choose from. Some of them are mentioned below:
- Green Tea
A widely used treatment for nausea is green tea, but it can also worsen the symptoms in some people. Try to opt for tea that’s without any extra flavors and don’t allow it to steep too long or else it may become stronger than you want. You can add a few ice cubes when the tea has steeped long enough because drinking cool liquid is better when your stomach is upset.
One of the best homeopathic remedies available for nausea is ginger and it is usually effective for everyone. There are several methods that you can use for ingesting ginger and all of them are just as beneficial. You can opt for ginger bread, ginger ale, crystallized ginger, ginger snaps and pickled ginger amongst other options. If you decide to go for ginger ale, make sure that it actually does contain ginger because various brands only use the ginger for flavoring and not much else. If the taste of ginger is unseemly for you, opt for ginger capsules that are sold at health food stores. Remember that they may take a little longer to take effect.
- High-Carb Foods
If you are comfortable with eating, you can choose bland foods for help soothing your upset stomach because they are high in carbohydrates. Try rice, plain English muffins, tortillas, dry toast and saltines. While these aren’t the most delicious food choices in the world and they may be difficult to eat when they are excessively dry, they will definitely fill your stomach and absorb the nastiness.
- Herbal Teas
People all over the world use herbal teas for treating nausea due to which you can find infinite blends of teas. Fennel seeds, anise seeds, chamomile and peppermint leaves are some of the most commonly used herbs for dealing with nausea. You can try each of these to find the one that suits you best. Take one or two teaspoons of the herbs and steep them in hot water and then add ice.
When they feel nauseated, some people respond better to lemon. If you aren’t sure, you can simply slice a lemon and see if you feel comfortable with the aroma. In case the smell doesn’t put you off, you can either drink some lemonade or drink tea made with a bit of lemon juice and a bit of zest. This will keep the nausea at bay.