It’s often said that during the six-week period from Thanksgiving week to New Year’s Day, the average person gains five pounds. In fact, according to a study in the New England Journal of Medicine, just over the holidays the average person just gains only one pound but never loses it. Let’s see, for a typical American, twenty years of turkey dinners, New Year’s Eve toasts and office holiday parties add up to 20 pounds of lard around the middle. Well, I’m sure you don’t want that.
Yes people, this is it, so get ready. We are coming into high-alert, five-alarm, all-hands-on-deck weight gain season. As like every year, it’s going to be a bumpy ride, so buckle up.
After gooey-gooey temptation, designed to test your will, your resolve and the waistband of your favorite jeans, you are about to be bombarded with temptation. Then, you will not be safe at work, with your friends, in your own home, and even your family cannot be trusted.
However, you can come out of the holiday season as well as enter the New Year healthier and happier than ever. You can say no to food pushers and just-one-won’t-hurters with poise and grace. You can even when the winter blues and holiday stress threaten to keep you sedentary, you still need to keep a consistent exercise routine. So, how do you promote this protective shield that laziness and junk-food cannot penetrate? Well, you can just arm yourself with an eject button, an escape plan or an effective stiff arm. On the first thought, don’t do that, you don’t need to lay grandma out as she means well with her famous sweet potato pie.
In your healthy habit arsenal, just pack a few of the following tips away to use when the time is right and protect you from enemies threatening to fill your bowl full of jelly!
Your Holiday Weight Gain Survival Guide
The seventeen following tips will help you limit excessive weight gain this holiday/off-season.
Useful Tips For You To Avoid Holiday Weight Gain
1. Remember to spend time breathing
It is the holidays and it is also supposed to be a fun time. Take some time to distress, because to your health, stress and anxiety are just as much hazards as skipping fitness workouts. So, you should do whatever soothes your soul such as start a book, soak in a bubble bath or take a yoga class.
2. It isn’t a free pass with the entire holiday season, which lasts months.
You should remember that the holidays themselves, which are the special occasions and really only three to four days, when you can treat yourself.
3. You should get plenty of sleep
It may sound impossible, if you aim for six to eight hours of sleep every night, then your energy level, your metabolism and your loved ones will thank you.
4. You should learn to say no
You do not have to go to every single party. We use to excuse splurges to cut down on those “special occasions” and prioritize to avoid overextending yourself.
5. How would you want to be “treated, then “treat” others like that
The easiest and cheapest thing is a plate of cookies or breads if you have to give everyone and their brother a gift: the host of every party you attend, your boss, your hairdresser, baby-sitter, etc. However, you may think that if you don’t want cookies, so why give them to someone else? No, you should stop this vicious cycle. You can set an instance by making something delicious, but still healthy, like homemade granola or seasoned nuts. Then, you are not only lessening your chances of munching on a few, keeping the crap out of your house, but you can also express those closest that you care about their health as much as your own.
6. You should regift tins of cookies, candies and brownies
When you get the much-feared fruit cake or a generic tin of cookies from the dear old lady down the street, you should say thank you, then give them to the lady that cuts your dog’s toenails or your mailman. It’s not rude but being frugal, and probably they regifted them to you in the first place.
7. To every party/random excuse you get invited to, you can bring your own healthy dish to eat and drink.
Then, for helping out the host, you do not only look like a saint, but more importantly, you know you will have access to a healthy, low-calorie meal that you can feel good about no matter what is on the menu.
8. Take a few seconds to survey the scene and see what your options are when you do arrive at a holiday party.
You should look for things like fruit platters, raw veggies, cheese, nuts and lean meat. Also, you should keep stay away from fried food, creamy dressings, dips, and sweets that are like fatty calorie bombs. Then of course after finishing your veggies, you can pick one or two more indulgent things you will give yourself permission to enjoy.
9. You should choose to have a safety cocktail for parties
You can allow yourself to enjoy the party without swilling thousands of unneeded calories just by picking a go-to low calorie drink. It is a smart choice for wine and clear liquors with low-calorie mixers. The simpler the drink, the lighter it is, so go for the light stuff if you like beer.
10. “Is it worth it?” you should ask yourself
However, say yes, it might be if it is your Aunt Mae’s famous Christmas morning cinnamon rolls. But the answer is no if it is half of a decapitated gingerbread-man you found in the break room.
11. You need to stay balanced
Do not let yourself fall into the cycle of gorging and then restricting. Eat the same meals, small snacks, and especially breakfast you always do. You can adjust for heavier meals just by paring down the next ones, but don’t need to skip them completely. It is really a recipe for holiday weight gain that causes you to overeat while stalling your metabolism.
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12. Well, how about claiming allergies?
To claim you are allergic is the easiest way to shoo away unexpected treats from an acquaintance or someone you may never see again. Just says “No thanks, I’m allergic”, and you even needless to think up something you are specifically allergic to. So, to get them to kick rocks, that is all you should say.
13. You can make your holiday traditions active ones
Before Thanksgiving dinner, you can play a game of touch football. Hike out in to the woods and chop down Christmas tree yourself, then walking through your neighborhood to sing carols to your neighbors in the afternoon. You can also plan to play a game called “shoveling snow” with your whole family. I’m sure that your kids will definitely love it.
14. Kick up your exercise
Step it up a notch as you know you will certainly indulge yourself more around this time of year, even if you are not too concerned with significant holiday weight gain. Then to keep everything in check, you should do an extra one mile, 10 minutes or add a day to your workout schedules.
15. Work out in the morning
Your days are going to be unpredictable just because everyone off work, out of school, visiting and traveling. Working out in the morning makes it surely get done, plus you will probably have lasting energy to dominate those Black Friday crowds.
16. You can take advantage of holiday workout deals
Gyms and studios offer screaming deals on fitness workouts because of everyone’s New Year’s Resolution being to lose weight after much of the year’s excessive weight gain happening over the holidays. Why don’t you take this time to try something new such as Zumba, a Spin class or a barre class then bring a friend to give them the gift of fitness.
Also, you can check out and choose a suitable workout system for yourself or give it to your beloved family members as a holiday gift. Check out from our following series of fitness reviews for more suggestions.
17. Do not put your fitness goals on hold
If you are working toward a goal, like losing a certain amount of weight per month or training for a race, then shouldn’t put those goals on the back burner until your holiday season is over. After a peak race, it’s okay to take a week or two off of training for physical and mental regeneration. However, after that you should return to your daily exercise.
Instead of letting yourself fall into the free-for-all of eating whatever you can fit into your mouth and not exercising that most fall victim to, you just need having something to focus on that will keep you on right track. Also, no matter what the calendar says and never slack off, you should maintain your workout schedule, and hold yourself accountable to lose the same amount of weight you would. Returning to your daily exercise doesn’t need equal returning to progressive, race-focused training. Before you need to begin your next formal training cycle, if you have time and you still need a break from hard training, then you can train in non-sport-specific ways or just do lightly with a focus on fun. However, you are likely to experience a damaging off-season/ holiday weight gain if you do not do something at least six days a week.
You can do this, yes, now you’ve just had the training and you are ready. Now, it’s time for you to prepare, plan, keep your eye on the prize, then you can emerge from the holiday season unscathed.