Students in college are usually on a tight budget and have a very busy schedule, but that’s no excuse to gorge on junk food all the time. There are a wide variety of healthy snacks that are portable and have a very low-cost so students find it easy to carry them around while they are rushing in between classes. It is best to choose snacks that have simple ingredients, which take only a minute or two for preparation and don’t cut into study time, which is the most important of college life.
Some healthy snacks that all college students can eat without damaging their health and budget are:
- Trail Mix
A bag of trail mix should always be in your backpack so you can snack in between classes. There should be a balance of carbohydrates and protein in the trail mix you select as that’s the best kind because it can improve one’s energy levels. The trail mix should also provide protein in the form of mixed nuts. Another healthy addition include dried fruits like banana chips and raisins. Fiber helps in filling people up so dried cereal and granola can be added for this purpose. You can add a sweet touch to your trail mix with a few pieces of chocolates without adding on too many calories.
When students need something substantial to eat, which is still portable, it is best to make a sandwich. Pita pockets, tortillas or whole grain breads can be used as bread. Use hummus of peanut butter for filling the wrap or sandwich. Other healthy choices include slices of low-fat cheeses and lean deli meat. Vegetables can also be incorporated as they provide both fiber and nutrients. Some options include green peppers, tomatoes and lettuce.
- Fruits and Vegetables
Vegetables should be sliced ahead of time and kept in small packets so they can be grabbed quickly whenever you feel like eating. Eating broccoli, carrots and celery raw is definitely good because they taste well. If you don’t like eating the vegetables plain, a low-fat or hummus dip can be included in the bags along with them. When you are craving for something sweet, both sliced and whole fruits can turn out to be a healthy snack. If you are packing apple slices, don’t forget to add a teaspoon of lemon juice as this prevents the apples from turning brown.
- Warm Snacks
Hunger cravings are common in late-night study sessions and a warm snack can be great at this time. Rather than ordering pizza, a healthier version can be made at home. A pita round can be warmed for 20 to 30 seconds in a microwave. Use tomato slices and cream cheese for topping the pita. Other vegetables can also be added to it. Another healthy and cheap option for snacking are baked potatoes. An apple can be cut in half and the seeds and core can be removed. 1 teaspoon of brown sugar and margarine can be added, cinnamon can be sprinkled and microwaved for 5 minutes to make it a sweet snack.