Whether you are moving to a new place, running late for work or struggling with meeting your financial needs, you are bound to feel the chemical reaction that causes tension in the muscles and increases the heartbeat. Stress can wreak havoc on an individual’s physical and mental health when it is poorly managed or left untreated. Stress can make people more susceptible to illnesses such as the common cold, increases the risk of depression and diabetes and also raises blood pressure. Everyone is aware that meditation and exercise are healthy ways for combating stress, but certain healthy foods contain nutrients, which are also helpful. Some of the foods are listed below:
- Dark Chocolate
Eating a little dark chocolate can be helpful in dealing with stress because it contains resveratrol. This is an antioxidant that causes serotonin to be released in the brain, which is basically a mood-altering chemical that can make people feel happy and relaxed. Blood pressure can also be lowered and blood flow can be improved with the nutrients in dark chocolate. However, people shouldn’t overeat dark chocolate and one ounce is more than enough for dealing with stress.
According to researchers, salmon contains omega-3 fatty acids that not only promote heart health, but are also useful for managing stress. The fatty acids provide protection to the neurons against the damage that may be inflicted by stress and this is particularly beneficial for individuals suffering from chronic stress. People should make it a habit of eating salmon or other fatty fish like sardines and tuna at least twice a week.
These are also an excellent addition to a diet that aims to reduce stress because they are readily available and also low in calories. Serotonin production is decreased because of a deficiency in Vitamin B6. As long as bananas are a regular part of one’s diet, individuals will be able to maintain healthy levels of Vitamin B6, which ensures the production of serotonin. Furthermore, they also contain potassium that can be immensely beneficial in reducing blood pressure.
- Swiss Chard
The primary hormone that’s responsible for stress response is cortisol. It floods the body with glucose in order to give it the energy it needs for fighting reactions. Magnesium levels in the body are reduced by chronic stress and low levels of magnesium make people more susceptible to stress. People usually feel agitated, irritable and anxious when magnesium levels are low so people can eat Swiss chard for making it up.
- Tea Time
L-theanine is the amino acid that can be found in black and green tea. Serotonin and dopamine production can be increased with this amino acid. Similar to serotonin, dopamine is also a chemical in the brain that promotes feelings of pleasure. Hence, even though a cup of green tea contains more caffeine than coffee, the stimulant can be countered by L-theanine for promoting feelings of relaxation and joy amongst people.
Incorporating these foods in the diet can assist people in reducing their stress levels and staying happy and relaxed.