If the statistics are any indication, most of the people seldom get a good night’s sleep. It may not seem like a big deal, but it really is because there are a lot of complications that can be brought on when you sleep late at night. Some of these problems include increased blood pressure, weight gain and a greater vulnerability to numerous illnesses. Sleep is essential for helping the body in rejuvenating after a day’s work. When you are not getting any sleep, the consequences can prove to be costly in medical bills, money and even your life.
Some of the problems that occur for sleeping late at night are highlighted below:
When you sleep, your brain stays active and stores any new information that you have come across. This process is disturbed when you get less than six hours of sleep. Hence, your memory becomes impaired so you have a hard time in remembering things you learned recently. Furthermore, it also becomes quite difficult to remember information that’s passed on by others or things you learn in school. Therefore, as compared to someone who has gotten plenty of sleep, you are more likely to perform badly in your exam.
Weakened Immune System
Your white-blood cells count is reduced due to sleep deprivation. These cells are the strongest line of defense that your immune system has against illness and disease. A reduced count of white-blood cells will make you more susceptible to ear infections and colds. Sleep deprivation also leads to a reduction in the production of the growth hormone and this can affect your height. This is especially damaging for young ones as they are still in the growing stage. In some instances, your life is also shortened because of sleep deprivation. According to research, there is a 12% greater risk of premature death in people who get less than six hours of sleep.
If you are working on a couple of hours of sleep, you are more likely to fall asleep in the day. This can actually turn out to be deadly in some situations such as when you are behind the wheel or doing your job as an air-traffic controller, who has the responsibility of ensuring that planes don’t collide with each other.
When your body becomes sleep-deprived, it will be more difficult for it to metabolize sugar. A poor metabolism isn’t healthy because instead of breaking down the sugar, it will be converted into fat. Moreover, lack of sleep also disrupt the hormones that are responsible for regulating hunger. This causes you to feel hungrier during the day, which isn’t normal, and you will consume high-calorie foods for suppressing that hunger. These factors lead to an increased possibility of you becoming obese and overweight in the long term.
The best way to eliminate these health problems is to get at least six to eight hours of sleep every day and during the night as sleeping during the day isn’t as healthy.