No one enjoys being sick; it is an unpleasant experience to say the least. While the severity and type of illness can vary, there is one factor that remains constant and that’s proper nutrition. Whether you are undergoing treatment for a major illness or disease or suffering from the common cold, it is extremely important for you to eat well. It is possible to prevent malnutrition and speed up the recovery process when you understand the value of different foods.
There are some foods that you should consume most definitely when you don’t feel well, some of which include:
Consuming proteins is extremely important when you are sick. Protein is responsible for healing damage cells and replenishing them. It is also helpful in maintaining fluids, preserving muscle mass and boosting the healing process. Meats such as lamb, pork, lean beef and fish are some excellent sources of protein. Cheese and eggs are also known to have plenty of protein. Nuts, soy products and beans are some good sources of protein if you are a vegetarian.
When you suffer from an illness, your body is working double time for combating the infection. Therefore, your body requires more energy, even if you don’t feel like eating. You may end up losing a lot of weight if you don’t consume a substantial amount of calories. This can make you more miserable and weaker. In order to ensure that you are consuming plenty of calories, focus on foods like whole milk and add cream to cereal, fruit and soup.
It is common knowledge that vitamins and minerals are very important for maintaining your body health, especially Vitamin A, D, C, E and minerals like potassium and calcium. Bearing this in mind, the best option for you may be to go for supplements because eating when you are sick seems quite difficult. However, this isn’t always necessary. In fact, it may not be feasible at all because the doses of vitamin tablets are massive and go beyond the daily requirement. Apart from that, individuals who are receiving treatment for chronic illnesses such as arthritis or cancer may not be able to eat multivitamins because they don’t interact well with the medicines they have to take. In this case, they can get their vitamins from natural sources such as whole grains, which include fruits and vegetables and whole wheat bread.
No matter what your health condition may be, fiber remains an important and essential nutrient. The main purpose of fiber is to prevent constipation and to keep bowel movements regular. The only time when you may have to reduce the consumption of fiber is during diarrhea. Fruits and vegetables and whole grains are some great sources of fiber. It is also possible for you to take a fiber supplement, but just like the minerals and vitamin supplements, there may be problems. Therefore, it is best if you consult your doctor before you get supplements for fiber.
Eating these foods when you don’t feel well can boost the recovery process for you.