You have heard a number of people complaining about the weight they have put on, but it is not very common for people to complain that they aren’t gaining enough weight. However, it is a fact that there are a lot of individuals out there who are underweight and wish to gain some, but are unsuccessful in this endeavor. An underweight person is one whose body mass index is less than 18.5. There are some serious health problems that can occur if you are underweight including fertility problems, osteoporosis and also a weak immune system. Nonetheless, there are certain things that you can do to put on some pounds if you are underweight. Read these eating tips
- Eat more often
If you want to gain one pound on a weekly basis, you should add about 500 calories to your normal diet. A simple way to give your calorie intake a boost is to consistently eat three meals, which are larger than normal and to have at least two snacks on a daily basis.
- Eat calorie-dense foods
You should make it a practice to eat healthy foods, which contain lots of calories. Avocados, nuts, granola and peanut butter are some healthy foods that have a high calorie content. You shouldn’t choose calorie dense foods that have no nutritional value such as candy, chips, white bread and pastries. It may seem fun to gain weight by eating junk food, but it only adds to your weight in an unhealthy manner and will make you feel tired during the day.
- Train with weights
You can boost your weight by adding muscles because they weight more than fat. You can exercise your muscles through strength training and it also helps in adding some extra bulk to them. With strength training, you can also ensure that the excess calories you are eating aren’t converted into fat, but are used for building muscles and improving overall health.
- Consume a little amount of alcohol
You can increase your appetite by drinking a little amount of alcohol before having dinner. Opt for a half-ounce of liquor with juice or drink a small glass of wine. Keep in mind that going overboard with alcohol consumption is not recommended because it can be very detrimental to your overall health. Furthermore, if you are taking any medication or suffer from any illness, it is best to consult with a doctor before you start drinking alcohol.
- Drink liquid calories
Make it a habit to drink juices regularly. As opposed to sodas, you will find that juices have a high nutritional value and also contain plenty of calories you are seeking. If you are unable to get enough calories from your meals, you can drink a glass of juice between meals and even during your meals for adding calories to your daily intake. You can add a few hundred extra calories in your daily diet if you drink about four glasses of juice.
Following these steps will aid you in putting on some extra weight to your body.