Just because you love a particular food is no guarantee that the food will love you in return. This doesn’t mean that you have to give up your favorite foods completely. Instead, people can choose to incorporate those foods in their diet, which can help them in promoting digestion. Eating these foods will help your body in keeping your metabolism up and getting rid of the waste as quickly as possible. Here are some of the foods that you can eat for ensuring smooth digestion:
- Hydrating your System
Not only is water crucial for keeping the body healthy, it can also prove to be very helpful in the process of digestion. Regardless of how well-balanced an individual’s diet may be, the digestion process will slow down automatically if cells don’t have enough water for performing their function properly. It is best to begin the day with a cup of hot water with freshly squeezed lemon juice. It wakes up the metabolism while the acidic nature and presence of Vitamin C aids in removing excess acid and cleansing the bowel walls.
- Spicing it Up
The digestion process can be initiated with the salivating process so a healthy dose of spices is all people need for getting those salivary glands working. There are lots of spices to choose from and some of them include cayenne, mustard, coriander, paprika, cinnamon, black pepper and cumin.
- Fermented Foods
You can get a jump on digestion by eating fermented foods as the fibrous materials have already been broken down by the bacteria they contain. Aged cheese, pickled foods, chocolate, tea, sourdough bread and sauerkraut are some examples of such foods.
- Opt for Yogurt
Yogurt is another food that can aid in digestion, especially Greek yogurt as it contains lots of proteins in each serving. Furthermore, it also contains plenty of colonies of good bacteria called probiotics. The intestinal flora can be kept healthy with these probiotics and the digestive process remains ongoing.
This fruit can be very beneficial in terms of digestion as their skin is high in digestible or soluble fiber. Water from the gut is absorbed by this soluble fiber and is turned into a gelatinous substance. Movement of food through the gut is slowed down by this substance so the nutrients have proper time to go through the intestinal wall.
The digestive system benefits from lots of insoluble and indigestible fiber, plenty of which can be found in vegetables. Constipation and irritable bowels can be prevented via consumption of this fiber, which is found in veggies, wheat bran and whole grains. This doesn’t mean eating vegetables like Brussel sprouts. Eat those your like and your body will be grateful.
Pistachios, almonds and walnuts are some of the nuts that are excellent sources of fiber. Moreover, the production of probiotics can also be increased by pistachios and they can put digestion on the fast track, which leads to a more effective and efficient digestive system.
As long as these foods are present in your diet, digestion will be smooth and easy.