Acne is a common problem from which a large number of young people are suffering these days. Hormonal changes, dirty skin, and eating junk food, chocolates, greasy food are a few common reasons which are inculpated for it.
This is an extraordinary disease that affects not only the physical body but also creates mental scars such as low self-esteem and diffidence in general. Then, the faster you get rid of acne and your facial scars, the better it is.
(See my blogpost for how to remove skin tags, if you wanna know some simple natural methods for this type of skin disease. Or check out blog category for more useful information and tips about skin care.)
Even when it comes to acne remedies, some people prefer to use or take natural acne treatment to man-made products. Is this the case for you? If yes, natural acne home remedies may be appealing.
However, it is very important to see your dermatologist in case your acne is severe, or if you are developing scars. He or she will give you other useful treatment advice, even if you decide not to use conventional acne treatments.
One thing to keep in mind is that in conjunction with standard treatment, you can still use your acne home remedies. Just remember to let your doctor know that you are doing so.
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Or if not, then let’s continue with the topic…
Acne home remedies are not so well-studied as the standard acne treatments, and there is no consensus on whether they can work well or not. But in fact, there are some natural remedies that really hold some promise as follow:
1. Always do a skin test
One should definitely go to a dermatologist for a skin test before inception of any kind natural acne treatment. That’s because only a dermatologist can help you out as your type of skin and reason for your acne can be different from others. Without knowing your skin type or the causes may harm your skin and give you more side-effects from the same when applying the home remedies.
2. Leafy intake
Vitamin A and Iron supplements are good for acne. You should consume green leafy vegetables, dairy products, liver, fish and fortified cereals as Iron rich sources; and carrots, cantaloupe, broccoli and squash for the top sources of provitamin A. With daily intake of 20,000 IU, it would help you reduce your acne formation and the scarring caused by the acnes.
3. Change your diet
Some doctors are considering the way diet affects our skin. A few studies seem to show a correlation between acne severity and eating a high-carb diet.
By reducing your intake of high glycemic index foods like white bread, white sugars, etc, you may want to replace them with whole grain alternatives, fruits and veggies. Even if it doesn’t help your skin to clear it’s still a healthy diet that can be easily and safely used together with other acne medications.
Some researchers also think that eating a lot of dairy products (milk, cheese and butter), can make acne breakouts worse. So, in case you consume a lot of dairy product, you could try reducing your intake and see if it brings a positive effect on your skin.
Especially, if these acne remedies just inspire you to eat a healthier diet, they may be worth a try.
4. Nature’s helping hand
Consider as a common antiseptic oil, tea tree oil is very helpful in reducing the inflammation of acne. It is highly beneficial and can help you reduce the redness of the acute stage of acne.
Tea tree oil is an alternative natural acne remedy that is probably the most well-studied of all, and has some science behind it.
Although tea tree oil does take longer to see results, it has been shown to be as effective as benzoyl peroxide. It is a strong antiseptic and is believed to kill the bacterium responsible for acne breakouts.
Tea tree oil is normally incorporated into soaps, cleansers, toners and lotions, and can be easily found at most health food stores or natural food stores. You can take some tea tree oil and apply it to your acne overnight.
5. Salt and vinegar
In fact, people also use salt and vinegar as home remedy for acne and many other diseases. You should mix salt and vinegar in same proportion and use this mixture to apply over your acne affected area for about 20-25 minutes, then clean your skin with water.
6. Baking soda
Baking soda is the ingredients that can be easily found in every kitchen. Mix baking soda with some fresh water in a blender from which you get a thick paste then apply it as a facial mask over your face. After about 20 minutes, remove it and wash your face with lukewarm water. Natural bleaching agents of baking soda will definitely help your skin clear up acne, speed the healing, and reduce the scars.
7. Organic yogurt mask
In fact, organic yogurt is very gentle also a must for acne reduction in case you are not allergic to dairy products. In the Apply the yogurt directly on your acne and let it remains for about 10-15 minutes. Natural alpha hydroxy acids and milk exfoliating effects in Lactic acid of the yogurt will help the skin rejuvenate and reduce acne scarring.
It is very helpful when you use a facial mask from egg-white. It helps heal your acne scars and reduce acne inflammation at a fast rate. Like other above mentioned methods, apply the mashed egg-white over your face as a facial mask and wash it with lukewarm water after 20 minutes. Also, you must make sure that your skin is not allergic to eggs or egg-white. Or else, in case you can undergo it, then try to add a few drops of lemon with egg-white.
9. Oatmeal mask
Mix some water with oatmeal ground in a bowl as thick as a paste. Apply the paste as a facial mask to your face and let it dry for 15 minutes. Then wash your face with lukewarm water and pat dry your skin with a white clean towel. It’s said that natural properties of the oatmeal will help your skin in cleaning up the acne and reducing the scarring. Even, you can put this mixture in the refrigerator for 5-7 days prior to expiration if you do not use masks for the entire treatment.
10. Cold pressed olive oil
In use from years, olive oil is a great skin moisturiser for personal care. It contains four different antioxidants and one of the four, linoleic acid can prevent water from evaporating out of our skin. Just easily take some cold pressed olive oil and apply it to the acne to help clear up acne, reduce the visibility of acne scars and soften them.
Generally, acne home remedies are easy for people to make and apply. However, keep in mind that taking the advice of dermatologist is a must before applying the above acne home remedies.
Besides, you can find yourself a suitable product to your skin issue at our health reviews category. In our website, there’re also many other comprehensive reviews about proven products to help take care of your skin: Acne Cured, Skin Whitening Forever, Easy Skin Care, and more.