Acne is one of the problems, which is tremendously embarrassing and burdensome of teenager’s and youth’s lives. In fact, acne is the problem that affects them not only physical but also emotionally.
That’s why to learn how to get rid of this skin disease is so important. (See my previous post if you wanna know some simple natural methods to show you how to remove skin tags, another type of skin disease.)
It is not difficult to feel that you do not have control over your acne breakouts, however, the fact is that you do. I’m sure that everyone’s dream is to get rid of pimples over night. Now, your may assume that I’m going to recommend you see a dermatologist. Well, you should think again as natural acne treatment can be as effective as medications, and even possibly more powerful. In fact, sometimes, all your body needs is just the right nutritional balance as well as proper skin care.
So firstly, if you interested in a new proven system that is 100% natural, teaching you ways to get rid of acne permanently. Then, Acne No More is such a smart choice. The developer of these acne remedies is Mike Walden, who is a well known Medical Researcher, a Health Consultant, and Certificated Nutrition Specialist. He was also a victim, who suffered from acne many years.
Or else, let’s find together some effective and natural ways to reduce acne. There are a few simple tips for natural acne treatment that teach you how to treat acne. In just about 4 weeks, you may notice a difference.
Acne Cure – Natural Ways to Get Rid of Acne
Well, everyone seems to have their acne cure that have been read about on a website somewhere or even passed down from their family members. In fact, natural acne treatment remains popular even though they’re effective or not.
Well, you know, the key here is to be patient. I know this is really hard, but it is necessary for you to learn how to wait for the positive results. Besides, discipline is another very important issue. That is because you won’t get good results if you are inconstant. So, all you need is to stick to the routine and treatment.
So in order to reduce or even prevent the acne, let see some steps you should follow here.
Clean your face
Well, it doesn’t mean that you have to wash your face all day long! If you have acne, the right way to clean your face is to wash it at least twice a day, in the morning when you first wake up and in the evening right before you go to bed at night. You should wash your face with clean water, and a mild sulfur based soap or an antibacterial soap designed for acne (remember to make sure that the pH is 5.5-6.5). In addition, the water you use to wash your face should be warm, not hot. Keep in mind that you should not scrub or use any sort of rough cloth when washing your skin, just be extremely gentle. Overwashing your skin can increase your acne as it stimulates your sebaceous glands to produce more sebum. And after you clean your face, it’s ok to use moisturizers.
Avoid wearing makeup
If you must do the makeup, be sure that it is water-based. Applying makeup products on your skin will contribute to clogging your pores. As a result, this causes more pimples and blackheads.
Wash or change your pillow case every other day
Every day, your face lays on your pillow case. Your pillow case absorbs the oils from your face and then reapplies the dirt, oil, bacteria, sebum, etc in the texture of the material. So, there are chances that you’ll get back all those germs as well as the acne can perpetuate this way if you use the pillow case for many days. So now, always remember to keep your sheets and pillow cases clean.
In addition, you should try to use separate towels for your face and for the hands. As with your pillow case, it is the same story. One more point, you should make sure that you are the only one that uses your towels.
Try not to pop up, pick or squeeze the zits, pimples and blackheads
I know as tempting as it may be, but it is better not to try it! Keep in mind to not touch, rub, scratch or squeeze your blackheads and pimples. That’s because doing any of these actions will only increases the sebum production and actually make things worse. If you are not doing the things in a proper manner, you can damage your skin. Actually, when you pop up the zits, you are rupturing the membranes underneath your skin, causing sebum to spread below your skin. The result is that the inflammation or even an infection can occur and so more pimples.
Eat healthy stuff
You have to try to avoid fatty food. In fact, sweets, junk food, as well as other types of unhealthy food can make the acne condition worsen. Obviously, we all know that eating fruits, vegetables as well as other healthy stuff containing vitamins and minerals is better.
Do you know that zinc is a necessary element in the oil-producing glands of the skin and also an antibacterial agent. So that, you have to eat food rich in zinc because a diet low in zinc can cause acne breakouts.
Besides, our website also provides comprehensive reviews about new proven products that contain content about take care of your skin. You can check out a suitable product to your skin issue at our health reviews category.